Confidence & Procrastination: Hypnosis Meditation in Brisbane
so just let your eyes close just relax and focus
your attention
on the rise and fall of your breath
with each breath
you take you notice
yourself
relaxing
firm more you allow
yourself
to relax
better
you feel
and the better
you feel
the more you allow yourself
to relax
as the relaxation
drifts throughout
your body and your mind
just allow
yourself
to relax completely
as your eyelids feel heavy and that deep relaxation
drifts from the top of your head to the bottom of your toes
and now I want you to imagine
a beautiful
flight of stairs
and there are 10 steps on this beautiful flight of stairs
and each step you take down you find yourself
10 times more relaxed starting from now
10 take the first comfortable step down now completely at peace in every way
n
going down deeper and deeper down
eight feeling safe secure more relaxed than ever before
clearing your mind
completely
from deep within
seven going down deeper and deeper down down down
six completely at peace from deep within letting go of all stress tension and anxiety
five
halfway down now feeling safe circular more relaxed than ever before
four going down deeper and deeper allowing your mind to drift and wonder from deep live in
free going down
deeper and deeper
letting go as your body feels loose limp and relax completely
two going down
deeper
and deeper down
one almost at the basement of relaxation
feeling safe circular more relaxed than ever before
zero you are now at the basement of relaxation
feeling safe circular more relaxed than ever before
and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively
be a fantasy place in your mind
coming out of this safe place into A comfortable room a room for change a room to become who you want to be
silence your mind [Music] completely
from deep within
feeling that inner confidence
rise and expand within you
letting go of all tension stress and anxiety
just allow
yourself
to take action
going deeper and deeper
clearing your mind [Music] of all worries and concerns [Music] and just allow that inner silence
to welcome
yourself
as procrastination
is a thing of the past for you now and you throw that destructive habit away
and you completely
control your mind to take action
and believe in yourself
and leading each thought
before it arises
witnessing each thought
itself
without
attachment
be empowered
in the present
moment
for now
clearing your mind
allowing
yourself
to recognize
that you and your mind are two different things
and you can easily
silence
and control your mind
completely
flowing away or association
with procrastination
as you let go and silence your mind
being empowered
as you
focus your attention
on the rise
and fall of your breath
allow
each thought to get left behind
as you completely
let go
being
safe circular
more relaxed
than ever
before
just allow your mind
to silence
completely
as you
let go
allowing
yourself
to welcome
that inner presence
expanding
empowering ing yourself
as you focus
your attention
on the rise and fall of your breath
and now just imagine yourself floating up into a deep peaceful relaxing space
and you let go of all white of negative emotions
as it all drops to the ground feeling light
loose
completely
relaxed
drifting floating forward
and now you come to a light
and you drift closer until the lake is below yourself
and you see your reflection
in the light
and you notice
that this reflection is of your more confident self that takes action and is completely
In contrast
of your mind
as you believe in yourself
you reach out to that reflection
grabbing its hand
and it seeps into yourself
as you become it completely
feeling its confidence
become yours
feeling
its willingness to take action become a part of you
as you becoming completely
and You let go from deep within
silence
your mind
being empowered
from deep
within
just allow
your yourself
to let go
of all negative self-t talk
clearing your mind feeling that inner confidence
rise and expand
within you
deep within [Music] silence
your mind
welcome
that inner power
become
yourself
as you completely
let go
focusing
your attention
on the rise
and full of your breath
being completely
at peace
as you silence
your mind
from deep
within
just welcome for deep relaxation
going deeper and deeper down
deleting all worries and concerns
from your mind
completely
as you
let go
clearing silencing
your mind
as you are now completely
comforted from deep within feeling
at peace
allowing your mind
to silence
as you believe
in yourself
allowing
yourself
to completely
let go
welcome
that inner peace
as that deep relaxing
calmness
drifts and expands
within you
allow
your mind
to silence
from deep
within
focusing
your attention
on the rise
and fall [Music] of your breath
being present
in the moment
in the now
just welcome
deep
relaxation
expanding
rising
within
becoming confident and taking action is the new you now
as you completely
believe in yourself as all stress tension and anxiety
fades away
completely
from deep within
allow the deep silence
to welcome and become yourself
as all useless mind chat gets the lady
completely
welcome
deep relaxation
expanding
within you
as you clear and silence
your mind
from deep within
being safe
circular
more relaxed
than ever before
welcome
that inner presence
expanding
within you
as you clear and silence
your mind
from deep
within
allowing
yourself
to completely
let go
so calming that inner peace
within you as that confidence
becomes you
clearing your mind
throwing away all negative energy and emotions
and feeling that positive energy
flow and drift lift
through out yourself
from deep within
allowing
your mind
to silence
as you let go
focusing
your attention
on the rise
and full
of your breath
being present in the moment
in the now
completely
font
within
just allow
your mind to clear deleting
each thought before it arises
witnessing each fault turn
itself without attachment
being present
in that moment
in the now
completely
as you let go
clearly
silencing
Your mind
being empowered
from deep within
just allow yourself
to burn leaf in yourself
completely
as you woke up that inner peace
expanding
within you
just focus
your attention
on the rise
and fall
of your breath
clear your mind feeling
safe
circular
more relaxed
than ever
before
deleting all associ creation with procrastination
completely
from your mind
just allow
yourself to feel motivated disappointed
to become the best confident version of yourself
clearing
silencing
your mind font
within
as you completely
let go
earth
relaxation
expanding
within you
as you
focus your attention
on the rise
and fall
of your breath
feeling
calm
relaxed
completely
at peace
as you let go from deep
within
just allow
yourself
to silence
your mind
being safe circular more relaxed
than ever
before
welcome
that inner self feeling confident
ready to take control of your own life as you come to the realization
that you
mind are two different things and you can easily silence
and control your mind
completely
from deep within
allowing yourself
to completely [Music] Let go
as you welcome
that deep inner presence
expanding
within yourself
being
calm relaxed
as that deep relaxation
drifts and expands
throughout
yourself
completely
being
safe circular
more relaxed
than ever
before
just welcome
that inner self
within you as you clear and silence
your mind
from deep
within
being calm relaxed
and completely
in control
of your life
as you become the best confident version of yourself
completely
from deep within
silence
your mind
being
empowered
as you welcome
very deep
relaxation
expanding
within
yourself
allowing
each thought
to disappear
completely
as you
clear your mind
just allow
your mind
to silence
deleting
all faults
before they arise
witnessing each fold
itself
without attachment
being present in the moment
inner now
as you acknowledge that you and your mind are two different things and you can easily control and silence your mind completely
feeling safe circular
more relaxed than ever before
just allow
all thoughts to get left behind
as they fade away into the distance
and themselves
completely
welcome
that inner presence
expanding
rising
within in yourself
as you completely
let go from deep
within
allowing
yourself
to believe in yourself
with full confidence
as you let go and silence
your mind
being
safe circular
more relaxed than ever before
just a laugh
that inner silence
to take over
your mind
as you find yourself confident and ready to take action to become who you're meant to be as you completely completely let go from deep within
as all of the changes and suggestions
take place from now on for the rest of your life all of the changes and suggestions Questions take place from now on for the rest of your life
in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place From now on for the rest of your life one feeling safe circular completely at peace from deep within
two silencing your mind letting go completely allowing that inner confidence to shine within you three being present in the moment in the now taking action with complete full confidence
within you four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life
five fully aware open your eyes