so just let your eyes close just relax and focus

your attention

on the rise and fall of your breath

with each breath

you take you notice

yourself

relaxing

firm more you allow

yourself

to relax

better

you feel

and the better

you feel

the more you allow yourself

to relax

as the relaxation

drifts throughout

your body and your mind

just allow

yourself

to relax completely

as your eyelids feel heavy and that deep relaxation

drifts from the top of your head to the bottom of your toes

and now I want you to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful flight of stairs

and each step you take down you find yourself

10 times more relaxed starting from now

10 take the first comfortable step down now completely at peace in every way

n

going down deeper and deeper down

eight feeling safe secure more relaxed than ever before

clearing your mind

completely

from deep within

seven going down deeper and deeper down down down

six completely at peace from deep within letting go of all stress tension and anxiety

five

halfway down now feeling safe circular more relaxed than ever before

four going down deeper and deeper allowing your mind to drift and wonder from deep live in

free going down

deeper and deeper

letting go as your body feels loose limp and relax completely

two going down

deeper

and deeper down

one almost at the basement of relaxation

feeling safe circular more relaxed than ever before

zero you are now at the basement of relaxation

feeling safe circular more relaxed than ever before

and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively

be a fantasy place in your mind

coming out of this safe place into A comfortable room a room for change a room to become who you want to be

silence your mind [Music] completely

from deep within

feeling that inner confidence

rise and expand within you

letting go of all tension stress and anxiety

just allow

yourself

to take action

going deeper and deeper

clearing your mind [Music] of all worries and concerns [Music] and just allow that inner silence

to welcome

yourself

as procrastination

is a thing of the past for you now and you throw that destructive habit away

and you completely

control your mind to take action

and believe in yourself

and leading each thought

before it arises

witnessing each thought

itself

without

attachment

be empowered

in the present

moment

for now

clearing your mind

allowing

yourself

to recognize

that you and your mind are two different things

and you can easily

silence

and control your mind

completely

flowing away or association

with procrastination

as you let go and silence your mind

being empowered

as you

focus your attention

on the rise

and fall of your breath

allow

each thought to get left behind

as you completely

let go

being

safe circular

more relaxed

than ever

before

just allow your mind

to silence

completely

as you

let go

allowing

yourself

to welcome

that inner presence

expanding

empowering ing yourself

as you focus

your attention

on the rise and fall of your breath

and now just imagine yourself floating up into a deep peaceful relaxing space

and you let go of all white of negative emotions

as it all drops to the ground feeling light

loose

completely

relaxed

drifting floating forward

and now you come to a light

and you drift closer until the lake is below yourself

and you see your reflection

in the light

and you notice

that this reflection is of your more confident self that takes action and is completely

In contrast

of your mind

as you believe in yourself

you reach out to that reflection

grabbing its hand

and it seeps into yourself

as you become it completely

feeling its confidence

become yours

feeling

its willingness to take action become a part of you

as you becoming completely

and You let go from deep within

silence

your mind

being empowered

from deep

within

just allow

your yourself

to let go

of all negative self-t talk

clearing your mind feeling that inner confidence

rise and expand

within you

deep within [Music] silence

your mind

welcome

that inner power

become

yourself

as you completely

let go

focusing

your attention

on the rise

and full of your breath

being completely

at peace

as you silence

your mind

from deep

within

just welcome for deep relaxation

going deeper and deeper down

deleting all worries and concerns

from your mind

completely

as you

let go

clearing silencing

your mind

as you are now completely

comforted from deep within feeling

at peace

allowing your mind

to silence

as you believe

in yourself

allowing

yourself

to completely

let go

welcome

that inner peace

as that deep relaxing

calmness

drifts and expands

within you

allow

your mind

to silence

from deep

within

focusing

your attention

on the rise

and fall [Music] of your breath

being present

in the moment

in the now

just welcome

deep

relaxation

expanding

rising

within

becoming confident and taking action is the new you now

as you completely

believe in yourself as all stress tension and anxiety

fades away

completely

from deep within

allow the deep silence

to welcome and become yourself

as all useless mind chat gets the lady

completely

welcome

deep relaxation

expanding

within you

as you clear and silence

your mind

from deep within

being safe

circular

more relaxed

than ever before

welcome

that inner presence

expanding

within you

as you clear and silence

your mind

from deep

within

allowing

yourself

to completely

let go

so calming that inner peace

within you as that confidence

becomes you

clearing your mind

throwing away all negative energy and emotions

and feeling that positive energy

flow and drift lift

through out yourself

from deep within

allowing

your mind

to silence

as you let go

focusing

your attention

on the rise

and full

of your breath

being present in the moment

in the now

completely

font

within

just allow

your mind to clear deleting

each thought before it arises

witnessing each fault turn

itself without attachment

being present

in that moment

in the now

completely

as you let go

clearly

silencing

Your mind

being empowered

from deep within

just allow yourself

to burn leaf in yourself

completely

as you woke up that inner peace

expanding

within you

just focus

your attention

on the rise

and fall

of your breath

clear your mind feeling

safe

circular

more relaxed

than ever

before

deleting all associ creation with procrastination

completely

from your mind

just allow

yourself to feel motivated disappointed

to become the best confident version of yourself

clearing

silencing

your mind font

within

as you completely

let go

earth

relaxation

expanding

within you

as you

focus your attention

on the rise

and fall

of your breath

feeling

calm

relaxed

completely

at peace

as you let go from deep

within

just allow

yourself

to silence

your mind

being safe circular more relaxed

than ever

before

welcome

that inner self feeling confident

ready to take control of your own life as you come to the realization

that you

mind are two different things and you can easily silence

and control your mind

completely

from deep within

allowing yourself

to completely [Music] Let go

as you welcome

that deep inner presence

expanding

within yourself

being

calm relaxed

as that deep relaxation

drifts and expands

throughout

yourself

completely

being

safe circular

more relaxed

than ever

before

just welcome

that inner self

within you as you clear and silence

your mind

from deep

within

being calm relaxed

and completely

in control

of your life

as you become the best confident version of yourself

completely

from deep within

silence

your mind

being

empowered

as you welcome

very deep

relaxation

expanding

within

yourself

allowing

each thought

to disappear

completely

as you

clear your mind

just allow

your mind

to silence

deleting

all faults

before they arise

witnessing each fold

itself

without attachment

being present in the moment

inner now

as you acknowledge that you and your mind are two different things and you can easily control and silence your mind completely

feeling safe circular

more relaxed than ever before

just allow

all thoughts to get left behind

as they fade away into the distance

and themselves

completely

welcome

that inner presence

expanding

rising

within in yourself

as you completely

let go from deep

within

allowing

yourself

to believe in yourself

with full confidence

as you let go and silence

your mind

being

safe circular

more relaxed than ever before

just a laugh

that inner silence

to take over

your mind

as you find yourself confident and ready to take action to become who you're meant to be as you completely completely let go from deep within

as all of the changes and suggestions

take place from now on for the rest of your life all of the changes and suggestions Questions take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place From now on for the rest of your life one feeling safe circular completely at peace from deep within

two silencing your mind letting go completely allowing that inner confidence to shine within you three being present in the moment in the now taking action with complete full confidence

within you four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes