Quitting smoking is a significant personal change. You may feel ready to stop but still find yourself reaching for cigarettes during stress, boredom, after meals, social situations or familiar daily routines.

This hypnosis recording is designed as complementary support for quit-smoking goals. It cannot guarantee that you will stop smoking or replace professional smoking-cessation support.

Hypnosis for quitting smoking and changing routines

Smoking can become connected to specific moments in the day, emotions, places and habits. This recording may support goals such as:

• Strengthening your commitment to quit

• Becoming more aware of automatic smoking routines

• Pausing before acting on a craving

• Creating a different response to stress

• Reconnecting with your reasons for stopping

• Building confidence in smoke-free choices

• Developing healthier daily routines

• Planning for situations that usually trigger smoking

Individual results vary. Hypnotherapy is not a guaranteed way to quit smoking.

A broader quit-smoking plan can help

Consider using this recording alongside appropriate quit-smoking support. A GP, pharmacist or qualified smoking-cessation service can discuss options that may be suitable for you, including support for nicotine withdrawal.

For free Australian support, contact Quitline on 13 78 48 or visit Healthdirect’s quitting smoking and vaping information.

If you are pregnant, have a medical condition, take regular medication or want advice about nicotine replacement or medicines, speak with a GP or pharmacist before making changes.

You remain aware and in control

Hypnosis is a relaxed state of focused attention. It is not mind control, and you remain aware and in control throughout the recording.

Only listen when you can safely relax. Do not use this recording while driving, operating machinery or doing anything that requires full attention.

Private quit-smoking goal support in Brisbane

Clive Westwood has practised hypnotherapy since 2013. He provides calm, private and non-judgmental one-to-one sessions for adults.

Sessions are tailored to your personal goals, experiences and pace. You can discuss your motivation, habits, stress patterns and the changes you want to work towards, while still using appropriate medical or smoking-cessation support.

Award-recognised Brisbane hypnotherapy practice

Clive is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis make me quit smoking?

Some people use hypnosis to support their quit-smoking goal, motivation and routine changes. Results vary, and no outcome can be guaranteed.

Is this a replacement for Quitline, a GP or a pharmacist?

No. Hypnotherapy is complementary support and does not replace qualified smoking-cessation, medical or pharmacy advice.

Can I use this recording when I have a craving?

You may listen when you can safely relax. Do not use it while driving or doing anything that requires full alertness.

What if I am worried about nicotine withdrawal?

Speak with a GP, pharmacist or Quitline for appropriate advice and support.

Can I enquire about a private session?

You can enquire about a Red Hill or online appointment to discuss your quit-smoking goal.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for qualified smoking-cessation, medical, pharmaceutical or emergency care.