Night-time can be when the mind feels busiest. Once the day goes quiet, you may replay conversations, worry about tomorrow, analyse decisions or feel a stream of thoughts that will not slow down.

This hypnosis recording is designed as complementary support for relaxation and a calmer wind-down routine. It cannot guarantee sleep or stop racing thoughts completely, but it may help you practise settling your attention before bed.

Hypnosis for racing thoughts at night

The aim is not to force your mind to be blank. Instead, this guided recording encourages you to notice thoughts, allow them to pass and gently return your attention to calm, rest and the present moment.

You may use it as part of a consistent bedtime routine to work towards goals such as:

• Feeling more settled before sleep

• Creating distance from repetitive thoughts

• Reducing general tension after a busy day

• Letting go of “what if” thinking

• Slowing down mental over-analysis

• Building a calmer night-time routine

• Returning attention to your breath and body

• Preparing for rest without pressure

Individual results vary. No recording can guarantee that you will fall asleep or stay asleep.

A gentler way to end the day

If your mind wanders, that is normal. There is no need to do the recording perfectly or force relaxation. Simply notice where your attention has gone and gently return to the guide.

Only listen when you are safely in bed or resting. Do not use this recording while driving, operating machinery or doing anything that requires full alertness.

When sleep problems need extra support

Speak with a GP, psychologist or other appropriate health professional if sleep difficulties, anxiety, panic, low mood or racing thoughts are persistent, severe or affecting your daily life.

If you feel unsafe or have thoughts of self-harm, call 000 in an emergency or contact Lifeline on 13 11 14.

Hypnotherapy is complementary support only and does not replace medical, psychological, psychiatric or emergency care.

Anxiety and sleep-related hypnotherapy in Brisbane

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias.

He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children. Sessions are tailored to the client’s goals, experiences and pace.

Award-recognised Brisbane hypnotherapy practice

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis stop racing thoughts at night?

Some people use hypnosis to practise relaxation and create more space from repetitive thinking. Individual results vary, and no outcome can be guaranteed.

Can this recording make me sleep?

No recording can guarantee sleep. It may be used as part of a calming bedtime routine.

What should I do if I wake up and my mind starts racing?

You can return to the recording if it feels calming, or use a quiet relaxation practice. Seek professional advice if sleep problems are ongoing or severe.

Do I lose control during hypnosis?

No. You remain aware and in control throughout hypnosis.

Can I book a private session?

You can enquire about a Red Hill or online appointment to discuss goals relating to anxiety, overthinking, stress, confidence, sleep or relaxation.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.