When self-worth feels low, it can affect the way you speak to yourself, the choices you make and what you believe you deserve. You may compare yourself to others, seek constant reassurance, minimise your strengths or hold back because you expect rejection.

This hypnosis recording is designed as complementary support for self-compassion, confidence and wellbeing goals. It cannot promise to heal self-worth or replace professional mental-health care.

Hypnosis for self-worth and self-compassion

The aim is not to force yourself to feel positive all the time. It is to practise a kinder, more balanced relationship with yourself and create space from harsh self-criticism.

This recording may support goals such as:

• Developing a more compassionate inner voice

• Building everyday confidence

• Noticing strengths and progress

• Feeling more comfortable expressing your needs

• Reducing unhelpful comparison

• Creating healthier boundaries

• Feeling more willing to take positive action

• Supporting a broader confidence-building routine

Individual results vary. A recording cannot guarantee a particular emotional or personal outcome.

Your value is not a performance

Self-worth does not need to depend on being perfect, pleasing everyone or achieving more than others. This guided hypnosis meditation encourages you to slow down, notice the pressure you place on yourself and practise a more respectful internal dialogue.

Only listen when you can safely relax. Do not use this recording while driving, operating machinery or doing anything that requires full attention.

When low self-worth needs extra support

If low self-worth is connected with depression, trauma, self-harm thoughts, abusive relationships, severe anxiety or an inability to cope, seek support from a GP, psychologist, psychiatrist or other appropriate health professional.

Call 000 in an emergency. Lifeline is available on 13 11 14 for 24-hour crisis support.

Hypnotherapy is complementary support only and does not replace medical, psychological, psychiatric or emergency care.

Confidence and anxiety hypnotherapy in Brisbane

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias.

He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children. Sessions are tailored to the client’s goals, experiences and pace.

Award-recognised Brisbane hypnotherapy practice

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis heal low self-worth?

No recording can guarantee that it will heal self-worth. Some people use hypnosis to work towards self-compassion, confidence and a more supportive inner voice.

What if low self-worth is linked to trauma or depression?

Speak with a GP, psychologist, psychiatrist or other qualified health professional. Hypnotherapy is complementary support and does not replace appropriate care.

Do I lose control during hypnosis?

No. You remain aware and in control throughout hypnosis.

Can teenagers use this recording?

Teenagers may have confidence-related goals, but parent or guardian involvement and age-appropriate professional support are important where needed.

Can I book a private session?

You can enquire about a Red Hill or online appointment to discuss goals relating to confidence, anxiety, stress, overthinking or personal change.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.