Overthinking can make a small decision feel huge. You may replay conversations, predict worst-case outcomes, analyse every option or feel as though your mind never stops running.

This hypnosis recording is designed to support relaxation, perspective and a calmer relationship with busy thoughts. It cannot promise to stop overthinking instantly or permanently, but it may help you create a little more space in the moment.

Hypnosis to let go of overthinking

The aim is not to force your mind to become blank. Instead, this recording invites you to notice thoughts without needing to chase every one of them.

You may choose to listen after work, before bed or during a quiet break when you feel mentally overloaded. Give yourself permission to pause, settle your body and return your attention to what is happening now.

This recording may support goals such as:

• Stepping back from repetitive thinking

• Feeling calmer during a stressful day

• Reducing mental overload

• Practising present-moment awareness

• Letting go of constant “what if” thinking

• Creating a better wind-down routine

• Improving relaxation before sleep

• Building confidence in your own decisions

Individual results vary.

You remain aware and in control

Hypnosis is a relaxed state of focused attention. It is not mind control, and you remain aware and in control throughout.

Only listen when you can safely relax. Do not use this recording while driving, operating machinery or doing anything that requires full attention.

When overthinking needs extra support

If racing thoughts, anxiety, intrusive thoughts, poor sleep or stress are severe, persistent or affecting your daily life, speak with a GP, psychologist, psychiatrist or other appropriate health professional.

Hypnotherapy is complementary support only and does not replace medical, psychological, psychiatric or emergency care.

Overthinking and anxiety hypnotherapy in Brisbane

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias.

He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children. Each appointment is tailored to the client’s goals, experiences and pace.

Award-recognised Brisbane hypnotherapy practice

Clive is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis stop overthinking instantly?

No recording can guarantee instant or permanent relief from overthinking. Some people use hypnosis to practise relaxation and create space from repetitive thoughts.

What should I do if overthinking affects my sleep?

Try listening only when you can safely relax, and speak with a GP or qualified health professional if sleep problems are ongoing or severe.

Do I lose control during hypnosis?

No. You remain aware and in control throughout hypnosis.

Is this recording suitable for intrusive thoughts?

If thoughts are distressing, persistent or related to OCD, trauma, self-harm or safety concerns, seek support from a GP, psychologist, psychiatrist or other qualified professional.

Can I book a private session in Brisbane?

You can enquire about a Red Hill or online appointment to discuss goals relating to anxiety, stress, overthinking, confidence or relaxation.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.