the eyes

close Just relax as you focus your attention on the rise and fall of your breath With each breath you take you notice

yourself

relaxing Furthermore you allow yourself to relax

That better you feel and the better you feel f you allow yourself to relax

As that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs And there are 10 steps on this beautiful flight of stairs And each step you take down you find yourself 10 times more relaxed Starting from now 10 take the first comfortable step down now completely at peace in every way Nine Going deeper and deeper

down Eight Clearing your mind Letting go of all worries

completely Seven Going deeper Feeling more

calmer Six Going deeper and deeper Down Down Down Five Halfway down Down Feeling safe Feeling at

peace for more relaxed than ever before Clearing your mind Three Going down deeper and deeper Down Down

down Two Letting go Being calm Relaxed in every way One almost at the basement of relaxation Feeling safe Calm and

relaxed Zero You are now at the basement of relaxation feeling safe calm

strong And now just imagine a safe place This can be a real place you have been to before but could just as effectively be a fantasy place in your mind Coming out of this safe place into a comfortable room a room to become who you want to be All fear gets destroyed Any feelings of being scared disappear from your

mind Feeling brave and

strong Feeling powerful completely And now I want you to imagine a big bubble And this bubble can easily protect you from all that scares you And you step inside this big bubble It is filled with

love

calmness and complete relaxation

And you feel protected in this

bubble as you notice that all

fear

or

worries and everything that scares as you bounces off this

bubble As you feel only love

calmness and feeling powerful and

strong Feeling brave at all times as you clear your

mind And this bubble gets stronger protecting you from all that before scared you And you feel safe calm

strong as you are now powerful and in control of your

mind as you

Believe that you are the greatest and you feel

brave at all

times as all fear disappears

Everything that scared you before has disappeared completely As you feel powerful strong and brave

Knowing that you have great power within you and you can do and become anything you want as you completely clear your mind and feel calm relaxed and in control of your mind

Being powerful is the you that you know now being strong

completely always being

brave Face each fear until it

disappears and becomes nothing to you As this bubble of protection all fear bounces

off And you are inside feeling safe protected feeling brave and strong

ready to become what you want to be

Knowing that you are the

greatest there

is and you are becoming more play each and every day more strong more powerful Each and every day as you clear your mind focusing on the rise and fall of your breath

Believing in

yourself knowing that you are strong powerful and bright completely as

you become who you want to be clearing your mind

allowing yourself to feel calm and at peace

completely As all of the changes and suggestions take place from now one for the rest of your life All of the changes and suggestions take place from now on for the rest of your life In a moment I will count from one to five and on a count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your [Music] life One feeling safe calm and relaxed Completely at peace Two clearing your mind being who you want to be free feeling strong powerful and brave at all

times for on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life Five Fully aware Open your eyes