okay you ready just let your eyes close just relax and focus your attention on the rise and fall of your breath with each breath you take you notice yourself relaxing the more you allow yourself to relax the better you feel and the better you feel the more you allow yourself to relax

as that relaxation drifts throughout your body and your mind from the top of your head to the bottom of your toes I want you to imagine a beautiful flight of stairs going down into a peaceful

relaxation and each step you go down you find yourself more relaxed

starting from now 10 take the first comfortable step down now completely at peace nine going deeper and deeper down

eight clearing your mind completely as you let

go seven going deeper feeling calm relaxed six they're leading throwing away all worries feeling happy five halfway down now feeling safe circular much more relaxed than ever before

four going down deeper and deeper

down free letting go of all stress completely being at peace

two going deeper and deeper

down one almost at the basement of relaxation feeling safe secure much more relaxed than ever before zero you are now completely

relaxed and just imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind

coming out of this safe place into a room to become who you want to be as all that scares you disappears from your mind clearing your mind as now it is being washed under a beautiful waterfall just washing all faults

away all that scares you disappears as you feel strong powerful and brave feeling completely relaxed as you clear your mind deleting each thought before it

arises allowing yourself to feel strong powerful knowing that you are a beautiful clever girl and you are loved and you feel strong powerful and brave as you completely clear your

mind knowing that you are the best and each and every day you become a better more stronger more powerful girl and we all know that you are strong

and powerful completely as you

relax as all of the changes and suggestions take place from now on for the rest of your life

after changes and

suggestions take place from now one for the rest of your life in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life feeling safe circular much more relaxed than ever before two clearing your mind becoming who you want to be free knowing that you can be who you want to be knowing that you are the

greatest for on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes