you

ready just let your eyes

close Just

relax and just

focus your attention on each breath you take

For more you allow yourself to relax the better you

feel And the better you feel the more you allow yourself to relax

As that [Music] relaxation

drifts throughout your body and your

mind the more you allow yourself to relax The better you feel And the better you feel the more you allow yourself to relax

As that

relaxation

drips

throughout yourself from the top of your head to the bottom of your toes Just imagine a beautiful flight of stairs And there are 10 steps on this beautiful flight of stairs And each step you feel more

calm and relax starting from now 10 Take the first comfortable step down now completely at peace

9 Going down deeper and [Music] deeper

down Eight Deleting all stress all worries

and fears as they

disappear Seven Going deeper and [Music] deeper completely Relaxing in every

way Six Going down deeper and deeper

down Five Halfway down now Feeling safe Thank you Much more relaxed than ever

before Full Going down deeper and deeper

Down down

down Free Clearing your mind completely as you let go from deep within

Going down deeper and deeper

down One almost at the bottom now Feeling calm

Relax and at peace Zero You are now at the basement of

relaxation And now just imagine a safe place This can be a real place you have been to before but could just as effectively be a fantasy place in your mind Coming out of this safe

place into a comfortable room a room for change A room to become who you want to be

Feeling powerful and strong as you can easily face each fear Feeling confident and brave at all times

[Music] Just allowing your mind to quiet as all fear

disappear As you face each fear easily and crit knowing that you are powerful and

strong feeling completely comforted and brave at all times Knowing that you can become what you want

Knowing that you can do what you want to do in every area of your life You are confident brave as you feel powerful and [Music] strong

Facing each

fear

completely is easy and relaxing for you now Feeling strong powerful and brave at all times

And now just imagine a big bubble in front of you and you can easily step inside this big [Music] bubble And this big bubble protects you from all

fear and everything that you find

scary And you

notice that you feel safe in this big

bubble And that

Even when somebody uses a bad time this bubble protects you and you feel confident

brave and ready to face each and every fear As you realize that fear was

just a trick in your

mind It is never real And you feel brave

comforted with deep power and strength to become what you want to become As all of the changes and suggestions take place from now on for the rest of your life all of the

changes and

suggestions take

place from how warm for the rest of your

life In a moment I will count from one to five and on a count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life One feeling safe secure completely at peace Two clearing your mind believing in yourself

free facing each fear knowing that you can become who you want to be feeling brave and confident

Four On next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life Five Fully aware Open your eyes