let your eyes lies

just relax

and concentrate

on the rise and fall of your breath with each breath you take you notice yourself relaxing

foreign

[Music] yourself

to relax

but better you feel and the better [Music] you feel more you allowed yourself to relax

as the relaxation dress [Music] your body and your mind I want you to imagine

I beautiful flight of stairs

are ten steps on this beautiful

light upstairs and eat step you take down you fine yourself ten times more relax Ed starting on now hen take the first [Music] um there down now completely add peace in every way nine go and down deeper and deeper wow

you're my letting go of oh stress tension and anxiety

I went down deeper and deeper as that relaxation

Brits throughout your body and your mind as you focus your attention on that right

of your breath

seven dying down clearing oh negative

allowing your mind to wander and three in the relaxation

six going down deeper and deeper now

bye halfway down now feelings so cute more relaxed none ever before completely might be oh I went down deeper and deep now

you're might be happy as you are loud yourself to relax one day Within two going down deeper and deeper down now

one almost at the basement of relaxation feeling sight and circular more relaxed man ever before

seven you are now at the basement of relaxation clearing your mind completely grumpy

Within and now I want you to imagine

I say lies this can be I will place you have been to before but could just as effectively be a fantasy place in your mind and you can come back to this safe place at any time you will and for now you come out of that safe place into eye comfortable right

or change on a room to become Who You Are to be

silencing your mind completely

letting go of all thoughts before they are right

witnessing each full early itself without attachment and as you come play let go one day Within being sight Circle nor relax

B4 allowing yourself to completely silence your mind

being and Power welcoming far press mine fan now as you completely let God

allowing yourself to fully finally in yourself with great motivation

and determination to become who you want to be as you focus your attention

on the right and four of your breath

welcoming birthday relaxation

as you completely

[Music]

allowing yourself to completely feel and Power as you fail sigh and circle

B4

allowing potential stress and anxiety

to be from ah why into third distance

to complete Extinction as it disappears completely

allowing first Island to expand within you

being empower

letting go of those tracks pension and anxiety

clearing your mind being empowered

as all falls gets left behind

allowing yourself to completely

let God as you feel enlightened quantity with it being calm and relax as you feel sight Circle

completely empower

as that inner self expand [Music] within you and you recognize that you and your mind R2 different things and you can easily control and silence your mind being and Power allow yourself to let go

welcoming that in a presence

I ask you okay on that right and oh of your breath

being calm and relax

as you are loud yourself to completely [Music] in yourself as you feel that in a calmness expand quantity within you as you let go and welcome a person 's mom

bye now quantity Within by focusing on the right handful of your breath being enlightened [Music] as you feel deeply relax completely

clearing you're my wow coming that in presence within you

are allowing yourself to let go as you welcome 30. relaxation

being

[Music] um relax

and Power

as all falls that's left behind and you feel powerful

Within

feeling calm relaxed and Powerful to do whatever you want to become [Music] who you want to be

with clarity and the relaxation [Music] to achieve everything

within you and to be Psy Circle more empowered land f B4 deleting all thoughts B4 nay all right witnessing [Music] yourself [Music] relaxing

completely as you let God clearing your mind being empower

and as you feel

and relax

[Music] all years left mind chat as you welcome not enough present bounty Within

as you feel that inside

being

inside thank you no more relaxed man ever before claiming your mind letting go

as you welcome that in person within you allowing yourself to feel that deep silent as you let go be and Power as you please you are mine

allowing

yourself

too badly in yourself completely

as you are loud yourself

too welcome 30. relaxation

expanding within you be inside Circle [Music] more relaxed foreign

[Music] as you can easily push yourself to new limits and welcome but in a calmness within you and I'm at all time as you can easily create I better future promptly within you feeling confident feeling strong and empower as all falls get deleted

[Music] age four B4 it advises

witnessing each phone sadly itself without attachment as you let God

calm and relax

with him silencing [Music] you're mine allowing

oh fault together behind as they disappear into fattest

two complete nothingness

and you welcome not enough freedom within you as your mind is silent as if welcome the present moment by now and you completely let go of all useless mind chat and fully [Music] in yourself as you are loud yourself to welcome mad in our peace

being calm relax

as you completely that God

allow your mind to silence one day Within

being inside and circle more relaxed

before as you completely silence your mind

welcoming not in a present

within you as you completely badly in yourself

dilating all associations

with any stress tension and anxiety all false and the association

with each thought gets deleted from your mind and you just listen to that inner self within you as you recognize that you and your mind R2 different things and you can easily silence your mind being calm relax as you focus your attention on that right and four of your breath at all times claiming silencing your mind from the Within believing

in yourself

we fall attention

of that in a con and that deep relaxation Within

while coming that inner present as you completely let go

allowing yourself to be and Power I miss you can easily achieve each call within you and if it becomes easy as you deadly all useless mind chat and you feel focused relax confident and empowered to be the best version of yourself and you are ready to achieve brightness as you know that you and your mind R2 different things and you can easily silence your mind completely

being happy allowing

yourself to let go as you feel inside and circle more relaxed

P4

while coming [Music] relaxation [Music] as you clear you're my

being and Power from the Within

as you completely let go

feeling

um relax as you fully welcome

30. relaxation

and power me you completely

as all of the changes and suggestions I have given you I play from now on for the rest of your life oh after changes and suggestions I have given you I play on Now One for the rest of your life in a moment I will count one one two five and on back out of five I will say thoroughly our way and all of their changes and suggestions take place one now one for the rest of your life one feeling safe and circle nor relax

people two clearing and silencing you're mine completely letting go quantity Within all right being empowered

as you slowly all false completely and focus on their right and oh of your breath feeling relaxed and converter oh on the next number I will say clearly far away and all of the changes and suggestions take place from now on for the rest of your life

slowly or aware open your eyes

well