yeah yeah perfect so just uh get comfortable let your eyes closed and just relax and concentrate

on their eyes and fall of your breath with each breath you take you notice yourself

relaxing [Music] far more you are loud yourself [Music] to relax

you feel and the better you feel far more you are loud yourself

to relax

as the relaxation breaths throughout your body and your mind I want you to imagine [Music] I beautiful flight of stairs and are 10 steps on this beautiful flight of stairs and each step you take down you find yourself ten times more relaxed starting from now and take the first comfortable step down now on play play at peace in every way nine I went down deeper and deeper down wow

I clearing your mind completely as you let go grumpy Within seven go in town deeper and deeper down now

six being at paid clearing your mind letting go of all useless mind chat completely

five halfway down now feeling so and secure more relaxed foreign

[Music]

letting go allowing your mind to silent going deeper and deeper down

two being completely eyed peace as you are loud yourself to drift deeper in relaxation

one almost at the basement of relaxation now feeling sight Circle more relaxed none ever before

zero you are now let the basement of relaxation feeling sight Circle feeling completely calm and relax letting go

of all hopes and now I want you to imagine I say light this can be I will place you have been to before but could just as effectively be a fantasy lies in your mind calming out of this site lights into eye comfortable room [Music] ivory for change ivory to become who you want to be

as you can go back to that safe place any time you wish and now allowing all false to get left behind last night disappear completely

deleting all stress tension and anxiety

allowing your mind to silence [Music] with him

being calm relax and completely I please allowing yourself to be present in a moment in there now well call me Thirty relaxation

as you completely

let go clearing your mind by leaving in yourself as you Focus on that right and full of your breath

being empowered

as you recognize [Music] that you and your mind R2 different things and you can easily silent you're my as you Focus your attention on the right and for

of your breath

being inside circular more relaxed none ever before allowing yourself to completely be at peace that's you allowed not in a cell that in a confidence to shine within you as you let God of all negative

and just barely in yourself

clearing your mind to silence

allowing yourself to let go of any stress tension and anxiety

as you are loud all fault to disappear before it even arises

the leading all falls without attachment

witnessing each vote just by the why and disappear

as you Focus on that right and fall of your breath at all times being empowered

allowing yourself to completely let go

as you welcome that in our presence

within you

allowing yourself

to be calm and relax

as you feel sight and circle nor relax

B4

welcome [Music] that in press

as you let God and Burnley in yourself as you recognize that yo