If shouting, raised voices or conflict makes your body tense, freeze, panic or feel unsafe, this gentle guided hypnosis meditation is for you.

Your nervous system can learn new ways to respond. Through calming relaxation, mindful breathing and positive hypnotherapy suggestions, this session is designed to help you feel more grounded and in control when voices rise around you.

Listen somewhere safe and quiet, where you can fully relax. Do not listen while driving, operating machinery or doing anything requiring your full attention.

For personalised support with anxiety, panic, trauma responses or fear of confrontation, Clive Westwood offers one-to-one clinical hypnotherapy sessions in Red Hill, Brisbane, and online via Zoom.

Award Winning Anxiety Hypnotherapy Brisbane
Clive Westwood Hypnosis & Hypnotherapy