let your eyes lies just relax

and concentrate

on their eyes and full of your breath

with each breath you take you notice

yourself

relaxing

far more

you are loud yourself

to relax

far better

you feel

and a better

you feel far more you are now yourself

to relax

as the relaxation

dress

throughout

your body

and your mind

I want you

to imagine

a beautiful

flight of stairs

[Music] are 10 steps on this beautiful

flight of stance

and each step you go down you find yourself

ten times more relaxed

starting from now

10. like the first

um [Music]

completely

happy

and everyone

nine going down deeper

and deep down

letting go of all stress tension

and anxiety

completely

claim your mind

seven

going down deeper

and deeper down

sticks being side Circle

more relaxed

Land Air Force before

five halfway down now

clearly you're mine completely

[Music] Within

oh feeling side Circle

more relaxed than ever before

allowing

your mind

two three

and Wanda in the relaxation

great go in down

deeper

and deeper down now

two blame

silencing

your mind completely

letting go

one almost at the basement of relaxation

feeling

calm can't relax

and I'd be that peace

zero you are now

at the basement

of relaxation

feeling

empowered

indeed calmness

letting God

completely

and now

just imagine

eyesight

flies

this can be I will place you have been to before

vodka just as effectively

be a fantasy place in your mind

coming out

off this side lights

into I comfortable

right

for change

I run

to be calm

who you want want to be

done eating all negative [Music] from your mind

silencing

your mind

completely

as you focus

your attention

on their rights

and full

of your breath

allowing

your mind

to silence

from the

Within [Music]

feeling

inside

circular

more relaxed

land ever

before

allowing

body relaxation [Music] to drift

and wonder

through out

your body

and your mind

silencing [Music] your mind

completely

from the

Within [Music]

allowing

oh thoughts

together

behind

completely

letting God

of all useless

Mind Trap

being present

in my mind

now

allowing

yourself [Music] to completely

let God

squanty

Within

the lady

awful [Music] before

it even arises

witnessing

oh faults darling

themselves

without

attachment

allowing

birthday

relaxation [Music] to expand [Music]

within you

as you like God

complain

silencing

your mind

being present

in a moment

in and now

as you

clear

and silence

your mind

completely

from the

Within

while coming

[Music]

relaxation [Music] expanding [Music]

within you

as you focus

on their brights

and fall

of your breath

silencing [Music]

your mind

being present

completely

blatting God

of all stress and Chen

and anxiety

deadly [Music] oh negativeity [Music] feeling

by positive light shine brightly [Music] within you

be

empowered

in a present

moment

fine now

silencing

your mind

from the

Within

allowing

all false

to get left

behind

as you

let God

wow coming

[Music]

relaxation [Music] completely

that's you

finally in yourself [Music] and your ability

to silent

and control

your mind

as you come to the realization [Music] that you

and your mind

R2

different things

and you

can easily

control

and silence

your mind

being

calm

relax

and that peace

at all times

welcome

fatty

relaxation

expanding

within you

focusing [Music]

your attention

on the rise

and full

of your breath

be

being and powered

as you become

present

all times

allowing

yourself

to let God

completely

allowing

that in a cell

to n pal one you completely

knowing [Music] yourself

badly thanks

in your cell

as you follow

that inner part

and welcome

by pressing my man

within you

witnessing

all faults

the leap n themselves

B4

I even

arise

focusing

your attention

on their rise and fall of your breath

at all times

silencing

your mind

completely

Within

allowing

all thoughts

to get left

behind

as you

are loud

that inner self

to heal you

completely

with each breath

you take

allowing

bad in a silence

to expand

within you

completely

clearing

silencing

your mind

be

and Power

as you completely

let God

allowing

yourself

to go deeper

and deeper down

into the calmness

and relaxation

focusing

your attention

on their rights

and full

of your breath

being

sight

Circle

more relaxed

foreign

and now

um

as all falls

gets left

behind

feeling

calm

and relax

as you

completely

let go

silencing

your mind

from thee

Within

be

and powered

wow calming

far presence

my man

within you

as you

thirdly

oh negative

emotions [Music] and falls

from your life

just fly

and am I away

into

five distance

allow

it all

too darling itself

as you

become

empowered [Music]

in a present

my man

in and now

focusing

on being

calm

relax

and present

at all times

completely

as you

let God

healing

fatty

silent [Music]

within you

allowing

your mind

to silence

from the

Within

being sight

Circle

more relaxed

land ever

before

welcome

relaxation

to expand

within you

completely

as you

let go

focusing

your attention

on that rise

and fall

of your brain

completely

as you

let God

clearing

silencing

your mind

from the

Within

being

and Power

completely

as you

let God

allow me

that inner silence

too tight I've yourself

completely

be being

at peace

as all faults get slapped

behind

from the

Within

allow

that in the cell

to heal you

completely

healing [Music] your body mind and spirit

as you

are loud

that in a silence

to expand [Music] throughout

while coming

back in peace

as you

let God

allowed

your mind

to silent

from the

Within

be

side

Circle

no relax

land ever

grateful

silencing

your mind

from the

Within [Music]

wow coming

[Music] relaxation

within you

as you

let God

be [Music] inside [Music] Circle [Music] more relaxed land ever

before

allowed

oh fault

to get left

behind [Music] completely

as you

let God

focusing [Music] your attention

on their rights and full

of your breath

at all times

silencing [Music] your mind

[Music]

in yourself

as you

completely

black God

wow coming

[Music]

relaxation [Music]

being

pressing

[Music]

as you

are loud

your mind

to Sidelines

completely

Within

focusing [Music]

your attention

on the rise

and full

of your brain

completely

as you

let God

being

enlightened

from the

Within [Music]

allowed

your mind

to silence

completely

as all fault

by the way

and disappear

one day

Within

claiming

your mind

being

present

in my

back and now

as you

completely

let God

allowing

your mind

to silence

completely

being present

in the night

in and out

as all of the changing

and suggestions

High Plies from now on for the rest

of your life

oh of the changes

and suggestion

high class from now on

for the rest

of your life

I will count from one two five and on the account R5

I will say fairly far away and all of the changes and suggestions like life from now on for the rest of your life

all of the changes

and suggestions Thai place from now on for the rest of your life

one feeling sight circular completely at this

too being present in that moment and then now as you let God

free allowing your mind to silence from the Within

feeling that in a silence at all times

oh the next number I will sign fairly our way and all of the changes and suggestions take place from now on for the rest of your life

but fully our way open your eyes