you ready

just let your eyes close

oh

yeah just let your eyes close just relax and focus your attention on their rise and fall of your

breath with each breath you take you notice

yourself

relaxing furthermore you allow yourself to relax the better you feel and the better you feel the more you allow yourself to relax

as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of

stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed

starting from now 10 take the first comfortable step down now nine feeling calm relaxed feeling safe at all times

eight going deeper and deeper down down down seven clearing your mind being at peace six going down deeper and deeper

down five halfway down now feeling safe secure much more relax than ever [Music] before four going down deeper and deeper down down

down free clearing your mind being at peace in every way two going down deeper and deeper

down one almost at the basement of relaxation feeling safe secure much more relaxed than ever before zero you are now at the basement of relaxation feeling safe secure much more relaxed than ever before

and now I want you to imagine a safe place this can't be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to be feeling strong

powerful and confident

being brave calm and

relaxed clearing your mind as now your mind is being washed under a crystal clear spring waterfall just washing away each and every fault completely

being [Music] confident and

brave as you can

easily become who you want to be knowing that you can

easily become who you want feeling calm

relaxed as you imagine a big bubble and you go inside this big bubble and it protects you from everything that scares you it is filled with love

happiness and

confidence as

you believe in

yourself feeling [Music] strong

powerful bright and confident feeling calm and relaxed at all times as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your

life in the moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your Five one feeling safe calm and relaxed two becoming more brave each and every day more confident knowing that you are strong powerful at all times free being calm relaxed and confident completely four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five fully aware open your eyes