Hypnosis Brisbane Demonstration for Mindfulness | Award Winning Anxiety Hypnotherapy Brisbane

Experience Mindfulness Through Hypnosis with Clive Westwood

Your:

Mind:

Can:

Be:

Thinking:

About:

Yesterday...

While:

Preparing:

For:

Tomorrow...

And:

Completely:

Missing:

Now.

This Hypnosis Brisbane Demonstration for Mindfulness with Clive Westwood is designed to demonstrate how hypnosis may support focused attention, present-moment awareness and a calmer relationship with thoughts.

[EMBED MINDFULNESS HYPNOSIS BRISBANE DEMONSTRATION VIDEO HERE]

What Is Mindfulness?

Mindfulness is about:

Noticing:

What:

Is:

Happening:

Now.

Without needing to:

Analyse.

Judge.

Fight.

Or:

Change:

Every:

Experience.

You may notice:

A thought.

A sound.

Your breathing.

A physical sensation.

An emotion.

Or:

Something:

Around:

You.

And instead of immediately:

Reacting...

You simply:

Notice.

Mindfulness Doesn't Mean Stopping Your Thoughts

One common misconception is:

“I need to completely clear my mind.”

You don't.

Thoughts:

Will:

Appear.

The skill is learning:

“I can notice a thought without automatically following it.”

A worry appears:

“What if something goes wrong?”

Notice it.

A memory appears:

“Why did I say that?”

Notice it.

A judgement appears:

“I'm not doing this properly.”

Notice:

That:

Too.

Then:

Return:

To:

Now.

How Hypnosis and Mindfulness Can Work Together

Hypnosis commonly involves deliberately focused attention, imagination and suggestion.

Mindfulness involves deliberately noticing present experience.

In this demonstration, the two can overlap through:

Focused attention — choosing where your awareness rests.

Observation — noticing thoughts without automatically engaging with them.

Present-moment awareness — returning attention to what is happening now.

Acceptance — allowing an experience without immediately trying to fight it.

Relaxation — allowing unnecessary tension to soften.

Observe Rather Than React

Imagine:

Sitting:

Beside:

A:

Road.

Thoughts:

Are:

Cars.

Passing:

By.

You don't:

Need:

To:

Stop:

Every:

Car.

You don't:

Need:

To:

Get:

Inside:

Every:

Car.

You:

Can:

Watch:

Them:

Pass.

One thought:

Comes.

Then:

Goes.

Another:

Appears.

Then:

Passes.

And:

You:

Remain:

The:

Observer.

Direct Suggestions for Mindfulness

You can notice a thought without automatically believing it.

You can observe a feeling without immediately reacting to it.

You can allow thoughts to come and go.

You don't need to judge every internal experience.

You can return your attention to what you can see, hear and feel now.

You can become less interested in unnecessary mental noise.

You can experience this moment without needing to analyse it.

Whenever your attention wanders, you can simply return.

What Happens During This Hypnosis Demonstration?

You don't need to:

Become:

Unconscious.

Lose:

Control.

Or:

Make:

Your:

Mind:

Blank.

During hypnosis you can remain:

Aware.

Responsive.

Able:

To:

Think.

Able:

To:

Move.

And:

Capable:

Of:

Making:

Your:

Own:

Choices.

You don't need to force hypnosis to happen.

Simply:

Listen.

Notice.

Imagine.

And:

Experience.

Frequently Asked Questions

Can Hypnosis Help with Mindfulness?

Hypnotherapy may be used to support focused attention, relaxation, mental imagery and present-moment awareness.

Individual experiences vary.

Can Mindfulness Help with Anxiety and Stress?

Mindfulness and relaxation practices may be useful complementary strategies for some people experiencing stress or anxiety. They should not be presented as guaranteed replacements for appropriate psychological or medical treatment.

Do I Need to Stop Thinking?

No.

Mindfulness isn't about achieving a completely blank mind. You can notice thoughts while becoming less automatically absorbed in them.

Will I Lose Control During Hypnosis?

No.

You remain aware and capable of communicating and making your own choices. Hypnosis does not require unconsciousness or surrendering control.

Hypnosis Brisbane Demonstration for Mindfulness

Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress, overthinking and confidence.

Mindfulness:

Isn't:

Forcing:

Your:

Mind:

Into:

Silence.

It's learning:

A thought can appear without becoming your focus.

A feeling can exist without becoming your reaction.

Your attention can wander without being lost.

And whenever you notice:

You're:

Somewhere:

Else:

In:

Your:

Mind...

You can simply come back to now.

and just concentrate

on the rise

and fall

of your breath

with each breath you take

you notice

yourself

relaxing

for more you allow

yourself

to relax

the better

you feel

and the better

you feel

for more you allow

yourself

to relax

as the relaxation

throughout

your body

and your mind

I want you

to imagine

I beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down

you find yourself

10 times more relaxed

starting from now

10 take the first comfortable step down

now completely at peace in every way

9

going down deeper

antipoda

clearing your mind

completely

as you let go

7

going down deeper

antebellum

down

down

down 6

being at peace completely as all fault disappears

5

Halfway down

now feeling safe and secure

more relaxed than ever before

for going down deeper

Antipodean

clearing your mind

completely

as you let go

going down deeper and deeper

down

1

almost at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

and now

to imagine

a site place

this can be a real place you have been to before

but could just as effectively be a fantasy place

in your mind

clearing your mind

I'm power

as you

let go

focusing

on the rise

and fall

of your breath

as old folks gets left

behind

completely

deleting all stress

and anxiety

let go

feeling

that deep relaxation

within you

as you

silence

your mind

welcoming

that inner presence

expanding

within you from deep

within

as you

completely

let go

allowing

yourself

to be completely

at peace

as you welcome

Fatih

relaxation

within you

allowing

your mind

to silence

completely

concentrating

on the rise

and fall

of your breath

as all faults

disappear

complay clay

allowing

your mind

to silence

from the

wave in

as you

completely

let go

being safe and secure

more relaxed than ever

before

as you

silence

your mind

welcoming

that inner

present

within you

as you

let go

allowing

all faults

to get left

behind

well coming

fatty

relaxation

as you silence

your mind

completely

the leaping

oh stress

and angst

feel that in a calmness and deep

relaxation

claiming

your mind

from the

within

as you

let God

concentrate

and fall

of your prey

as you welcome

Fatih

relaxation

from the

live in

being safe

and secure

allowing

your mind

to silence

as you

let go

well coming

30

relaxation

completely

as you focus

only on the rise

and fall

of your breath

as you clear and silence

your mind

from deep

within

as all of the changes and suggestions take place

from now on

for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly aware

and all of the changes and suggestion take place

from now on for the rest of your life

1 feeling safe and secure

clearing your mind completely

2 believing in yourself

as your mind silences

free

welcoming that inner calmness within you at all times

as you let go

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully our