Just relax. Let eyes close and focus your attention on the rise and fall of your breath.

With each breath you take you notice yourself

relaxing.

The more you allow yourself

to relax.

The better you feel and the better you feel. The more you allow yourself to relax.

As that relaxation

drips throughout your body and your mind, I want you to imagine a beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs.

And each step you take down, you find yourself 10 times more relaxed [Music] starting from now.

10. Take the first comfortable step down now. Completely at peace in every way.

Nine. Going down deeper and deeper down.

Eight. relating all stress,

tension and anxiety completely.

Letting go from deep within

seven. Going down deeper

and deeper down.

Six. Letting go of all worries,

concerns,

deleting all resistance

completely.

Five. Halfway down now. Feeling safe, secure, much more, relaxed

than ever before.

Four. Going down deeper and deeper down.

Free

being at peace. in every way. As you let go completely

healing

from the

relaxation expanding

within you.

two.

Going deeper and deeper.

The more you allow yourself to relax.

The better you feel. And the better you feel, the more you allow yourself to relax.

One almost at the basement of relaxation.

Feeling safe, circular, much more relaxed than ever before.

zero. You are now at the basement of relaxation,

feeling safe, secure, much more, relaxed than ever before.

And now I want you to imagine a safe place.

This can be a real place you have been to before.

What could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable able room. A room for change.

A room to become who you want

to be.

Feeling calm, grounded,

and certain.

Approach

like a man who has nothing to prove.

Deleting

all

validation seeking

and detach from all outcome.

As you find it easy

to approach

at any time

as you believe in yourself

with full confidence.

Being the peaceful warrior

as your mind

is still

deleting

Imagine

scenarios

in your mind.

Just live in the present

without fault.

As you take action

and empower

yourself

completely,

being present

in that moment.

In the now

from the

within

deleting,

all thinking,

all over analyzing ing

clears

from your mind.

Just pushing forward

taking action.

Letting go of all negative attachments.

Clearing

your mind.

Detach from outcome.

Being present

in every moment

from deep

within

silence

your mind

completely. ly

being present

in every moment

from deep

within.

Embracing

that inner power

completely

letting go

being the best

version of yourself

being

empowered.

As you can easily

approach

as your mind is silent in every approach.

Feeling natural, empowered

and in control of your mind.

Feeling safe,

secure,

more at peace than ever. Before

just

believing in yourself

knowing,

your value, your status

and Being

empowered

from deep

within

as you

let go.

Silence.

Your mind

completely

from the

within.

Feeling grounded, calm, and certain.

Going deeper and deeper,

expanding that inner clarity.

Being present in that moment,

in that now.

Deleting each fault before it arises.

Witnessing each fault delete itself without attachment.

Being present

in the moment

in the now

from deep within.

Silence

your mind

completely

feeling

empowered

and at peace.

Exploring your mind

searching and finding

each and every fault

and completely

destroying them all.

Being present

in that moment,

in that now

as you

let go,

feeling safe,

circular,

more at peace

than ever before.

Embracing

that inner calmness

as it rises

and expands

within you.

Silence.

You're my

feeling

empower

completely

from the

within.

Just

complete detachment from all outcome.

Feeling confident,

empowered,

in pure presence,

completely

letting go.

being the best version of yourself.

Finding

that inner clarity

as you welcome

present

moment

for now.

As you

Let go.

Being calm,

relaxed,

and in control.

Being

empowered

completely,

feeling safe, secure,

more at peace

than ever before.

Every approach

you do

being detached from outcome

destroying All validation, seeking

and being, empowered

and in control of your mind.

Silence

your mind

completely

from deep

within.

Being calm,

relaxed,

and in control

of your own mind.

As you recognize that you and your mind are two different things

and you can easily silence and control

your own Mind completely

feeling

calm,

relaxed

and at peace.

being the best version of yourself.

Allowing

that inner silence

to expand.

Being

empowered

as pure confidence and inner presence

take over

completely.

Welcome

that inner silence

from deep

within.

Feeling safe,

circular,

more at peace.

More present in the moment

than ever before.

Silencing

your mind

completely

as you feel empowered

in pure presence

from

within.

Clearing your mind

completely

feeling

natural in approaching

every girl. You approach. You feel calm natural and empowered.

Believing in yourself.

Being detached from outcome

and taking control

of your own mind.

Feeling safe,

circular,

more at peace

than ever before.

Embracing

that inner silence

completely.

Letting go.

Feeling safe,

secure,

more at peace.

than ever before.

deleting

all useless. Imagine scenarios

as you live only in the present moment

for now.

Being

calm.

relaxed

and in control

as you

let go.

Silencing

your mind,

being

at peace

in every way.

Feeling safe,

secure.

more at peace

than ever

before.

Welcome

that inner presence

drifting,

expanding

within you.

Silencing your mind

completely

being calm,

relaxed

and at peace.

Clearing your mind.

Taking control

of your life of your mind

completely.

Approaching is easy and natural. for you now.

Believing in yourself

as that inner silence and self-control

rises and expands

within you.

Being calm,

relaxed

and at peace.

Welcoming

that inner silence

completely.

Just

complete detachment from all outcome.

Being the best, most present, most confident version of yourself.

Believing in yourself completely

as you silence

your mind

from deep

within.

Feeling safe,

secure,

more at peace

than ever before.

Welcome

that inner silence.

Allowing

fat deep

inner calmness

to drift and expand

within you

completely.

Clearing your mind

being

present

in every moment

from deep

within. in

focusing

your attention on the rise

and fall of your breath.

Being the peaceful warrior as your mind

is still in pure presence,

living only in the present. As you feel calm and natural approaching,

as all of the changes and suggestions take place from now on for the rest of your life,

All of their changes and suggestions take place from now one for the rest of your life.

In a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

One feeling safe, secure, completely at peace in every way. Two, clearing, silencing your mind completely as you let go. Free being the best empowered version of yourself. Believing in yourself with full confidence as you live only in the present. Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.