Just eyes closed. Just relax and focus your attention on the rise and fall of your breath.

With each breath you take, you notice yourself relaxing.

Fore you allow yourself to relax

for better. you feel

and the better you feel for more you allow yourself to relax.

As that relaxation drips throughout your body and your mind,

I want you to imagine

a beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs. And each step you take down you find yourself 10 times more. Relax

starting from now.

10. Take the first comfortable step down now completely at peace in every way.

Nine. Going down deeper and deeper down.

Eight. deleting all stress, tension and anxiety completely from deep within.

Seven. Going down deeper and deeper down.

Six. Letting go of all worries and concerns.

Clearing your mind from deep within.

Five. Halfway down. Now feeling safe, secure, much more, relaxed

than ever before.

Four. Going down deeper. And deeper down

free

being at peace from deep within as You let go completely.

Two. Going down. Deeper and deeper. Down.

Down.

One.

Almost at the basement of relaxation.

Feeling safe, circulation.

ation. Letting go of all worries, concerns, and deleting all resistance.

Just imagine a safe place. This can be a real place you have been to before. But could just as effectively be a fantasy place in your mind.

Coming out of this safe place into a comfortable

room,

a room for change.

Make room to become

who you want to be.

Clearing

your mind

being

present.

In the moment,

in the now

from deep

within,

allowing

each f to get left behind. mind and delete it from your reality

being

empowered

in pure relaxation.

As you

let go

completely,

feeling calm,

relaxed,

and at peace

as you focus.

your attention

on the rise

and fall of your breath.

Welcome

that healing

inner silence,

that present moment,

for now.

Letting go

of the past.

Expanding

that inner awareness.

Being present

at all times

as you focus

your attention

on their rise

and home

of your breath.

Silencing

your mind,

completely

being

calm,

relaxed,

and in control.

As you

let go

[Music]

that healing silence,

expanding,

empowering

within you.

Finding that inner strength

to take complete control

of your mind.

of your life. Being

empowered,

just

healing

in silence of their mind.

deleting

all useless mind chat.

Clearing,

decluttering

the mind

completely.

Letting go.

Being

at peace

from deep

within

feeling safe,

secure. feel

much more

at peace

than ever

before.

Feeling happy,

calm

and completely

confident

unfaced by all outcomes.

Whether good or bad, who knows?

Just welcomecoming

pure happiness

in that present moment.

expanding

inner peace.

Clearing

for need

for knowing

for future

as it

is only important

to be present

in every moment

without judgment.

without worry.

Finding that healing silence.

Empower

yourself

from deep

within.

Silence

your mind

taking control of your life.

Feeling safe.

circular

more at peace.

More present

than ever

before.

Just

letting go.

Clearing,

silencing

your mind

completely

from deep

within. And

welcome

that healing calmness

washing over

yourself.

Deleting

each fault

before

it arises.

Witnessing

each fault.

The late itself

without

attachment.

Being present

in every moment. From deep

within

feeling,

safe,

secure,

more at peace.

In every moment

and ever before

taking control

of your mind.

As you recognize

that you and your mind are two different things

and you can easily

Silence

and control

your mind

completely.

Being calm.

Relax.

and empowered

in pure

presence.

Letting go

being

Calm,

relaxed,

deleting

each fault

from your mind.

Allowing

yourself

to feel happy,

calm,

and empowered.

As your mind silences

completely

from deep

within.

Being present

with every breath

you take.

Just

letting go

of all past negative attachments.

Feeling

that positive energy. Drift and flow within you.

Feeling calm,

happy,

and completely

confident.

And now

just imagine

a stop sign in your mind.

This can be anything that represents

stop.

And now

if there's any association

with overinking

your mind says stop

really loud

and clear. Stop from the back to the front

of your mind.

Stop

and you take a deep breath.

And breathe out yourself

to be calm, confident,

and present.

Just clearing

your mind

believing in yourself.

As all overinking,

all stress

fades away.

and disappears

from your

reality.

Silencing,

your mind.

And now if there's any association

with overinking,

your mind says, "Stop

really loud and clear. Stop from the back to the front of your mind.

Stop. And you take a deep breath and allow yourself

to relax.

Feeling confident.

Silencing your mind.

Being present in every moment

in the now.

As you

let go,

feeling safe,

secure,

more at peace

than ever.

before

just

welcomecoming

that inner silence

from Stay

within.

Feeling comfortable,

pushing yourself

as you remain present.

calm and completely confident.

Believing

in yourself,

knowing your value

and feeling empowered

in pure confidence.

As you silence your mind

completely,

feeling safe, circul

Much more at peace

than ever

before

being

calm.

relaxed

and in control

as you

let go

expanding

that inner presence.

from deep

within.

Silencing

all useless

mind

feeling,

safe,

secure,

more at peace.

in pure presence

and ever

before.

Welcome

that inner clavity.

drifting,

expanding

within you.

Silence

your mind.

completely

letting go.

Feeling happy.

Feeling calm.

Expanding that inner strength

as you welcome

the present moment

for now

as each fault.

gets left behind

and disappears

completely

from deep.

within.

Feeling safe,

calm,

and completely confident.

As you welcome

the present moment,

heightening

becoming

within you

as you

let go.

and empower

pure silence

completely

throughout

your mind.

As you

can easily

silence and control your mind completely.

As all of the changes

and suggestions

take place from now on for the rest

of your life, all of the changes

and suggestions

take place from now on for the rest of your life.

In a moment I will count from one to five and on the count of five. I will say fully aware and all of the changes and suggestions

take place from now on for the rest

of your life.

One feeling safe, circular, completely at peace in every way.

to being

empowered

in pure relaxation.

Letting go,

free,

being present in every moment. Feeling

happy, calm with complete confidence

at all times.

Four. The next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. fully aware. Open your eyes.