Okay, you ready? Just let your eyes closed. Just relax and focus your attention on the rise and fall of your breath.

With each breath you take you notice yourself

relaxing

far more. You allow yourself to relax,

the better you feel.

And the better you feel, the more you allow yourself to relax.

As that relaxation drifts throughout your body and your mind,

I want you to imagine a beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs.

And each step you take down, you find yourself 10 times. more relaxed starting from now.

10. Take the first comfortable step down now. Completely at peace in every way.

Nine. Going down deeper and deeper. Down, down,

down.

Eight. Deleting all stress, tension, and anxiety

from your mind completely.

Seven. Going deeper and deeper. Down. Down. Down.

Six. Letting go of all worries concerns. Deleting all resistance completely.

Five. Halfway down now. Feeling safe,

secure, much more, relaxed than ever before.

Four. Going down deeper and deeper. Down.

Free. Clearing your mind completely.

Being at peace in every way.

Two. Going down, deeper, and deeper. Down, down,

down.

One.

Almost at the basement of relaxation.

Feeling safe, circular, much more, relaxed than ever before.

Zero. You are now at the basement of relaxation. Feeling safe,

circular,

much more relaxed

than ever before.

And now I want you to imagine, a safe place.

This can be a real place. you have been to before, but could just as effectively

be a fantasy place in your mind.

Coming out of this safe place

into a comfortable room.

A room for change.

Make room to become

who you want to be.

Clearing all negative

attachments. [Music]

Clearing your mind

from any

resistance.

Taking action

is your new identity. Feeling

empowered

to take action

at all times.

loving yourself

and who you are becoming. [Music] Finding that inner peace [Music] within yourself

completely.

Clearing

your mind.

Feeling

safe, secure,

much more

empowered

in pure confidence

than ever before.

Recognizing

your identity as a person that takes action at all times.

Feeling content,

being

at peace.

Ever alone

or with someone,

you feel that inner peace

expanding

within you completely.

Believing

in yourself,

following that inner guide to greatness,

knowing your value

your accomplishments

being

who you are meant to be.

Knowing that you are high value

and high status

and you can easily take action and get

what you want

being calm,

relaxed,

and in control

of your mind.

Feeling safe,

secure,

much more

at peace

than ever.

clearing

your mind.

Embracing that inner silence

as you

let go.

Clearing your mind.

Deleting all hesitation

as you can easily

take action.

Feeling proud,

full of love.

As you

let go

silence

your mind

completely

from deep

Breathe in.

Expanding

that

identity as a man of action.

Knowing without hesitation

that you can easily take control of your mind,

of your Feeling

safe,

secure,

much more empowered

than ever

before.

Silence

your mind

completely

as you

let go

embracing

The presence

within.

Welcomecoming

your new identity

as a man of action.

Expanding

that inner silence

from deep

within.

As you

Let go.

Welcome

that inner presence

completely.

As you

Relax.

Being present

in every moment.

[Music] From deep within,

all hesitation

gets deleted from your

reality.

as you

let go.

And now just imagine a stop sign in your mind.

This can be whatever you want.

That represents stop.

And now

if there's any association

with hesitation,

your mind say stop

really loud and clear. Stop

from the back to the front

of your mind. Stop and you take a deep breath and instantly take action.

Being in control of your mind

of your reality,

feeling

empowered

and at peace.

from deep

within

expanding

that inner silence

as you

let go.

Being

empowered

as each fault

gets left behind.

Being present

in every moment,

trusting yourself to be a man of action

at all times.

As you Believe in yourself,

completely

focusing

your attention

on the rise

and fall of your breath.

expanding

that inner silence

from deep

within.

And now if there's any association

with any hesitation,

your mind says, "Stop really loud and clear. Stop from the front to the back of your mind. Stop. And you take a deep breath and allow yourself to relax.

clearing

your mind as you instantly

take action.

being

empowered

and at peace.

As you are now a man of action,

focusing your attention

on the rise and fall of your breath.

Silence

your mind

completely

as you

let go

being calm.

relaxed

and completely

at peace.

Taking action is easy for you now as you remain in control. of your life, of your mind.

as all of the changes

and suggestions

take place from now on

for the rest of your life.

All of the changes

and suggestions

take place from now on for the rest of your life.

In a moment, I will count From one to five and on

count of five. I will say fully aware

and all of the changes

and suggestions

take place from now on

for the rest

of your life.

One feeling safe, circular, being a man of action from now on for the rest of your life.

Two, believing in yourself.

Expanding that inner peace within you.

Free. Loving yourself. destroying all hesitation and taking action at all times.

Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.