you ready just let your eyes close just relax and focus your attention on the rise and fall of your breath with each breath you take you notice yourself relaxing far more you allow yourself to relax for better you feel And the better you feel the more you allow yourself to relax as that deep relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed

starting from

now 10 take the first comfortable step down now completely at peace in every way nine going deeper and deeper relaxing

completely eight deleting each

fault and all fear

disappears seven going deeper

relaxing feeling calm six feeling safe and at peace

completely five halfway down now feeling safe circular much more

relaxed than ever

before full going down deeper and deeper down

free clearing your mind completely as you let go two going down deeper and deeper down

one almost at the basement of relaxation feeling safe circular much more relaxed than ever before see you are now at the basement of relaxation feeling safe secure much more relaxed than ever

before and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to be

silence your mind

completely as everything that once scared you

disappears and you feel brave strong and powerful just Imagine stepping into a large bubble and this bubble protects you from everything that you once found

scary and now as you step into this bubble feeling strong powerful and calm as all scary things bounce off this

bubble and completely

goes in a distance until it

disappears clearing your mind feeling calm relaxed feeling peaceful in every way relating each fault from your mind healing from deep

within feeling strong powerful and in control of your mind

completely as you focus your attention on the rise and fall of your breath feeling calm relaxed and at peace being brave strong and

powerful much more than ever

before as you

Completely destroy all fear and face each

fear until it gets destroyed

believing in yourself knowing your power your strength as it grows each and every day healing your mind

completely as all of the changes and suggestions take place from now on for the rest of your

life all of the changes and suggestions take place from now on for the rest of your life in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the the rest of your life one feeling brave strong and powerful knowing you can be what you want to be two believing in yourself feeling comforted at all times free being brave at all times feeling calm and

relaxed four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life five fully aware open your eyes