just let your eyes close just relax and focus your attention on the rise and fall

of your breath with each breath you take you notice yourself relaxing

for more you allow yourself to relax

the better you feel

and the better you feel for more

you allow yourself to relax

as that relaxation

drips throughout your body and your mind i want you to imagine a beautiful flight of stairs

going down into a peaceful rainforest

and each step you go down you find yourself 10 times more relaxed

starting from now 10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down down down

eight letting go of all stress tension and anxiety

completely from your mind

seven going deeper and deeper down

six being completely at peace as you let go completely

five halfway down now feeling safe circular much more relaxed than ever before

four going down deeper and deeper down down down

free clearing your mind completely from deep within letting go

two allowing that inner peace to wash over yourself

being calm relaxed empowered

one almost at the basement of relaxation

feeling safe secure much more relaxed than ever before

zero you are now at the basement of relaxation feeling safe circular

more calm than ever before and now I want you to imagine

a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind

coming out of this safe place into a comfortable room a room for change a room to become who you want to be

allowing your mind to silence

deleting each fault before it arises

witnessing each fault the link itself

without attachment

allowing that inner self to silence your mind

as you focus your attention on the rise and fall of your breath

noticing

allowing yourself to see the energy within others

to easily find your soulmate

just letting go of all stress tension and anxiety

clearing your mind

seeing people for who They truly are

follow your intuition

just expanding

that inner self

as you believe in yourself

with full confidence

to follow your intuition

as you

clear your mind

searching exploring your mind

finding all useless mind chat and completely destroying it all

clearing your mind

as now your mind is being washed under a crystal clear spring waterfall

just washing each and every fault away until they disappear

noticing

yourself

finding a good judge of character

knowing from deep within

seeing people for the energy they truly are

knowing

their souls

knowing their true character

as you let go

and silence

your mind

finding

your soulmate

by looking

through their souls

and believing in yourself with full confidence

expanding

within you

as you can easily

notice if you will be a good match

and you will completely

clear and silence

your mind

finding your soulmate is easy for you now

as you believe in yourself

with full confidence

completely

as you

let go

welcome

for deep relaxation

washing over yourself

all