you ready stay eyes just relax and focus your attention on the rise and fall of your breath

with each breath you

take you

relax for more you relax

the better you feel and the better you feel for more you allow yourself to

relax as that relaxation drifts throughout your body and your mind i want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful

flight of stairs and each step you go down you find

yourself 10 times more relaxed

starting from now 10 take the first comfortable step down now nine going deeper and deeper down down down

eight feeling calm happy and

energized seven feeling brave and confident

completely six going deeper and deeper

down five halfway down now feeling safe and calm four more relaxed than ever before free going deeper and deeper down

down two feeling peaceful as you relax one almost at the bottom now feeling safe calm and

relaxed zero you are now completely at

peace just imagine a safe place this can be a real place or a fantasy place in your mind coming out of this safe place knowing you can go back there at any time

and

now going

into a comfortable room a room for change a room to become who you want to be silence your mind completely as

you feel calm

relaxed feeling strong and powerful being confident and brave knowing that you are a beautiful clever girl that can become who you want to be

knowing that you are powerful strong smart and beautiful feeling

confident knowing that you are the best you are number

one and you can easily become who you want to

be feeling that smile getting stronger

as you feel

happier and in

control as

you

only

play with people that smile

and you throw

away all negative people all bad energy

disappears and you feel safe [Music] surrounded by smiles and

happiness as you only play with happy

people and you feel bright confident strong and powerful just imagine a large bubble and you step inside that large bubble as all angry and sad

people bounce away from that bubble and you feel protected you feel safe as that bubble only lets in happiness and

smiles and you feel loved you feel strong and powerful and ready to become who you want to

be as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now one for the rest of your life in a moment i will count from 1 to 5 and on the count of five i will say fully aware and all of the changes and suggestions take place from now on for the rest of your life one feeling safe calm and relaxed two feeling brave and confident at all times

free knowing that you are beautiful strong and powerful and ready to become who you want to be four on next number i will say thoroughly aware and all of the changes and suggestions take place from now on for the rest of your

life five fully aware open your eyes