okay

now allow yourself to let your eyes close

and Just

relax

and concentrate

on your breath

with each breath

you take

you allow

for relaxation

to drift

throughout

your body

relaxing

letting go

feeling more

and more

relaxed

with the sound

of my voice

with each sound you hear

just

relaxing

at peace

letting go of all tension

feeling wonderful

more relaxed

than ever before feeling

perfect

in every way

and the more you allow yourself

to relax

the better you feel

and the better you feel

the more You allow yourself

to relax

just letting go of all tension

all anxiety

fading away now

and I want you now

to imagine

a beautiful stairway

and on this stairway

never 10 steps going down

and each stair you go down

you find yourself

10 times more relaxed

10 times more peacefully relaxed

indeed hypnotic

relaxation

starting from now 10 take the first beautiful comfortable step down now feeling perfect in every way as you go down deeper and deeper in relaxation

nine letting go

feeling wonderful

feeling perfect

as you find yourself at peace

eight going down deeper and deeper in hypnotic relaxation

feeling more relaxed than ever before

seven the more you allow yourself to relax

the better you feel

and the better you feel the more you allow yourself to relax

six deeper deeper still feeling wonderful as the relaxation

drifts throughout your body

even more deeply

five halfway down now feeling wonderful

feeling relaxed

in every way

completely at peace as you allow yourself

to relax

four more relaxed than ever before

just going down deeper and deeper

free

drifting even deeper now so relax so peaceful in hypnotic relaxation

feel Perfect

two going down down [Music]

deeper and deeper in peaceful hypnotic relaxation

one almost at the bottom now feeling more relaxed than ever before

sarah and now you are at the basement of relaxation feeling safe and secure as you go down deep and deep down

and now

you find yourself

completely relaxed

and I want you to imagine a safe place

this can be a real place you have been to before i could just as effectively

be a fantasy play in your mind

and as you picture and imagine this place

I would like you to know that you can go back to this place at any time you wish or perhaps

if I snap my fingers like this you will find yourself there immediately

and feel those wonderful waves of relaxation ation and serenity washing over you

feeling more and more relaxed

now

you know

that you can now come out of that safe place and into

a separate room where you find yourself

ready to Change your life ready to become who you want to be

and you are now more confident around your family

showing your family more and more how much you love them

treating your family

with the respect they deserve

becoming

a loving person to be around

you love your family deeply

and you know now to be calm and relaxed around your family

feeling wonderful each day that you spend around your family feeling perfect

in every way as you allow

yourself

to feel complete peace around your family

all distractions disappear as your main focus is now on treating your family

really good with complete peace

complete

relaxation

feeling wonderful

feeling safe and secure when you are your family

and if ever you feel stressed around your family

your mind immediately say stop really loud and really clear stop from the back to the front of your mind stop and you immediately take a deep breath and feel relaxed and forgiving

and again if there's any association with feeling stressed around your family

you immediately

say stop really loud and really clear stop from the back to the front of your mind stop and you take a deep breath

and relax immediately

feeling Wonderful

and again if there's any association with feeling stressed around your family your mind immediately say stop really loud and really clear stop and you take a deep breath and relax

letting go of all tension

feeling perfect

in every way

you immediately allow yourself to relax and feel comfortable and calm around your family

just

letting go

you are now fully confident in your ability to take care of your family

you are now fully confident in your ability to take care of your family

feeling wonderful

feeling safe and circular

in a moment

you will notice that all of the suggestions and changes I have given you will take place from now on for the rest of your life all of the changes and suggestions I have given you will take place from now on for the rest of your life in a moment I am going to count from 1 to five and on the count of five I will say fully aware

one feeling relaxed and calm around your family two feeling perfect in every way knowing that you can take care of your family free feeling amazing feeling positive now

four on the next number I will say fully aware and you will open your eyes feeling great as all of the changes and suggestions I have gave you will take place from now on for the rest of your life five fully aware open your eyes

how are you feels good