just let your eyes close just relax and focus your attention on the rise and fall of your breath

with each breath you take you notice

yourself

relaxing

fur more you allow yourself to relax

the better

you feel

and the better you feel the more you allow yourself

to relax

as your eyelids feel heavy

just notice

that deep relaxation

expanding

drifting from the top of your head to the bottom of your toes

just allow

that inner peace to wash over yourself

completely

being

empowered

allowing

yourself

to let go of all stress tension

and anxiety

and now I want you to imagine

a beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs

and each step you take down you find yourself 10 times more relax

starting from now

10 take the first comfortable step down now completely at peace in every way

n going down deeper and deeper down

eight elating all stress

tension and anxiety

clearly your mind completely

seven going down deeper and deeper

down

six being completely at peace as you let go from deep within

allowing your mind

to silence

five halfway down now deleting all worries and concerns from your mind

as your body feels loose limp and relaxed

four

feeling safe and secure more relaxed than ever

before

as you let go

free going down deeper and deep Down

down down down

to clearly your mind being at peace as you let go completely

one almost at the base of relaxation

feeling safe circular much more relaxed than ever 4

zero you are now at the basement of relaxation

clearing your mind letting go completely from deep within

and now I want you to imagine

a safe place this can be a real place you have been to before but could Just as effectively

be a fantasy place in your mind

coming out of this safe place into A comfortable room a room for change

a room to become who you want to be

throwing away all selfdoubt from your mind

as you burly in yourself completely

allowing

That inner

silence

to heal yourself

completely

relating all stress tension and anxiety

as you welcome third deep relaxation

expanding

live in you

allowing

each fault to fade away

and disappear

before it even arises

witnessing each thought disappear

without attachment

just being

present

in that moment

in the now

completely

as you

let go

drifting deeper

into a calming Deep healing sensation

of deep inner peace

within

yourself

finding it easy to let go as you silence your mind

from deep

within

Being

empowered

feeling

safe secure

much more relaxed

than ever

before

just welcome

relaxation

exploring your mind

searching

for any association

with any doubt

and throwing

it all away

completely

destroying

any doubt

in your mind

allowing that inner confidence

to shine within you

like a ball of light shining bright

as you feel that inner confidence

rise and expand

with every breath you take as you completely

Let go

clearing

your mind

feeling

safe secure

much more relaxed

than ever

before

just welcome

for present

moment

for now

as you

Let go

being

calm relaxed

completely

empowered

from deep

within

just allow

that inner silence

to empower

yourself

completely

welcome

That inner peace

as you

believe

in yourself

knowing your path

and the journey to follow to reach your destination

as you

focus

on being the best version of yourself

all doubts worries and concerns

Fight away into fist distance

and disappear

completely

as you

let go

and silence

your mind

being present

in the moment

in the now

as you focus your attention

on the rise

and fall of your breath

being

empowered

as

Silence

your mind

drifting deeper into relaxation

allowing that inner peace

to take over as you go deeper and deeper Down down down

down

clearing your mind

being safe circular

more relaxed

than ever

before

focusing

your attention

on the rise

and fall

of your breath

allowing

that inner silence

to wash over yourself

exploring your mind

searching and finding

all doubt in your mind

and completely

destroying

it all

as you throw it all away

allowing that inner positive energy

to heal yourself from deep within

feeling safe circul

allowing

each thought

to Disappear

from your mind

completely

as you

let go

clearing

all useless

mind

As you belly

in yourself

from deep within

knowing the future is bright for you

and you believe in yourself

completely

deleting each fault before it arises

witnessing

each fall

itself without attachment

being empowered

in the present

moment

in the now completely

as you let go

just relax

and silence your mind

from deep

within

feeling that inner confidence

rise and expand

within you completely

as you let Go

just welcome for present

moment

for now

as you belly

in yourself

deleting

all negative

thoughts emotions and energy

and feel

the warmth of the positive energy expanding

rising within you

just welcome the healing sensation of the present moment and now

as you let go completely

feeling safe secure

much more empowered

than ever

before

believing in yourself as all selfdoubt

floats away

and destroys itself

as it is useless

and you can

allow

that selfie

to take over completely

as you

silence

your mind

being present

in the moment

in the now

deleting

each thought

before it arises

witnessing each fold delete itself without attachment

being empowered

in the present

moment

for now as you

let go

clearing your mind

as you

allow

all faults to fade away

and disappear

completely

from deep

within

just relaxing

as you

let go

clearing your mind

believe it

in yourself

completely

as all stress tension and anxiety

deletes

itself

as you recognize

it all

as just for illusions they are in your mind and now you make it all extinct from your mind

clearing your mind they're leading each fault before it even arises

witnessing

each fold delete itself without attachment

being present in the moment

in the now

completely as you let go

drifting deeper

into inner peace

as you let go

allowing your mind

to silence

completely

from deep

within

just being safe

circular

more relaxed

than ever

before

as you welcome the present

moment

for now

focusing

your attention

on the rise and fall of your breath

completely

as you

let go

believing in yourself is easy for you now as you clear your mind

completely

from deep within

just letting go allow each fault

to get left behind

as you relax

in inner peace

feeling confident

as you know the path to your destination in life

you believe in yourself

with full confidence

to achieve what you want to achieve

you welcome

Third deep relaxation

as you belly

in yourself

completely

as you

let Go

clearing

your mind

being

empowered

as you

relax

welcome

that inner peace

as you allow

each thought to fade away

and disappear here

allowing

your mind

to silence

completely

as you let go

clearing your mind

being empowered

in the present moment

for now

as all doubt out becomes extinct completely

and that selfbirding

rises and expands from within you as you clear and Silence your mind

allowing

yourself

to believe in yourself

from deep within

as you

Let go completely

and silence

your mind

being present in the moment

in the now as you Let go

allowing yourself to believe in yourself

as all of the changes and suggestions

take place from now on for the rest of your life

all of the changes and suggestions questions take place from now on for the rest of your life

in a moment I will count from one to five and on for a count of five i will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

feeling safe secure more empowered

more calm than ever before two believing in yourself with full confidence completely as you let go

free being present in that moment in the now as you recognize that you and your mind are two different things and you can easily silence and control your mind

four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes

thank you