Self-Doubt and Confidence Hypnosis Meditation
just let your eyes close just relax and focus your attention on the rise and fall of your breath
with each breath you take you notice
yourself
relaxing
fur more you allow yourself to relax
the better
you feel
and the better you feel the more you allow yourself
to relax
as your eyelids feel heavy
just notice
that deep relaxation
expanding
drifting from the top of your head to the bottom of your toes
just allow
that inner peace to wash over yourself
completely
being
empowered
allowing
yourself
to let go of all stress tension
and anxiety
and now I want you to imagine
a beautiful flight of stairs
and there are 10 steps on this beautiful flight of stairs
and each step you take down you find yourself 10 times more relax
starting from now
10 take the first comfortable step down now completely at peace in every way
n going down deeper and deeper down
eight elating all stress
tension and anxiety
clearly your mind completely
seven going down deeper and deeper
down
six being completely at peace as you let go from deep within
allowing your mind
to silence
five halfway down now deleting all worries and concerns from your mind
as your body feels loose limp and relaxed
four
feeling safe and secure more relaxed than ever
before
as you let go
free going down deeper and deep Down
down down down
to clearly your mind being at peace as you let go completely
one almost at the base of relaxation
feeling safe circular much more relaxed than ever 4
zero you are now at the basement of relaxation
clearing your mind letting go completely from deep within
and now I want you to imagine
a safe place this can be a real place you have been to before but could Just as effectively
be a fantasy place in your mind
coming out of this safe place into A comfortable room a room for change
a room to become who you want to be
throwing away all selfdoubt from your mind
as you burly in yourself completely
allowing
That inner
silence
to heal yourself
completely
relating all stress tension and anxiety
as you welcome third deep relaxation
expanding
live in you
allowing
each fault to fade away
and disappear
before it even arises
witnessing each thought disappear
without attachment
just being
present
in that moment
in the now
completely
as you
let go
drifting deeper
into a calming Deep healing sensation
of deep inner peace
within
yourself
finding it easy to let go as you silence your mind
from deep
within
Being
empowered
feeling
safe secure
much more relaxed
than ever
before
just welcome
relaxation
exploring your mind
searching
for any association
with any doubt
and throwing
it all away
completely
destroying
any doubt
in your mind
allowing that inner confidence
to shine within you
like a ball of light shining bright
as you feel that inner confidence
rise and expand
with every breath you take as you completely
Let go
clearing
your mind
feeling
safe secure
much more relaxed
than ever
before
just welcome
for present
moment
for now
as you
Let go
being
calm relaxed
completely
empowered
from deep
within
just allow
that inner silence
to empower
yourself
completely
welcome
That inner peace
as you
believe
in yourself
knowing your path
and the journey to follow to reach your destination
as you
focus
on being the best version of yourself
all doubts worries and concerns
Fight away into fist distance
and disappear
completely
as you
let go
and silence
your mind
being present
in the moment
in the now
as you focus your attention
on the rise
and fall of your breath
being
empowered
as
Silence
your mind
drifting deeper into relaxation
allowing that inner peace
to take over as you go deeper and deeper Down down down
down
clearing your mind
being safe circular
more relaxed
than ever
before
focusing
your attention
on the rise
and fall
of your breath
allowing
that inner silence
to wash over yourself
exploring your mind
searching and finding
all doubt in your mind
and completely
destroying
it all
as you throw it all away
allowing that inner positive energy
to heal yourself from deep within
feeling safe circul
allowing
each thought
to Disappear
from your mind
completely
as you
let go
clearing
all useless
mind
As you belly
in yourself
from deep within
knowing the future is bright for you
and you believe in yourself
completely
deleting each fault before it arises
witnessing
each fall
itself without attachment
being empowered
in the present
moment
in the now completely
as you let go
just relax
and silence your mind
from deep
within
feeling that inner confidence
rise and expand
within you completely
as you let Go
just welcome for present
moment
for now
as you belly
in yourself
deleting
all negative
thoughts emotions and energy
and feel
the warmth of the positive energy expanding
rising within you
just welcome the healing sensation of the present moment and now
as you let go completely
feeling safe secure
much more empowered
than ever
before
believing in yourself as all selfdoubt
floats away
and destroys itself
as it is useless
and you can
allow
that selfie
to take over completely
as you
silence
your mind
being present
in the moment
in the now
deleting
each thought
before it arises
witnessing each fold delete itself without attachment
being empowered
in the present
moment
for now as you
let go
clearing your mind
as you
allow
all faults to fade away
and disappear
completely
from deep
within
just relaxing
as you
let go
clearing your mind
believe it
in yourself
completely
as all stress tension and anxiety
deletes
itself
as you recognize
it all
as just for illusions they are in your mind and now you make it all extinct from your mind
clearing your mind they're leading each fault before it even arises
witnessing
each fold delete itself without attachment
being present in the moment
in the now
completely as you let go
drifting deeper
into inner peace
as you let go
allowing your mind
to silence
completely
from deep
within
just being safe
circular
more relaxed
than ever
before
as you welcome the present
moment
for now
focusing
your attention
on the rise and fall of your breath
completely
as you
let go
believing in yourself is easy for you now as you clear your mind
completely
from deep within
just letting go allow each fault
to get left behind
as you relax
in inner peace
feeling confident
as you know the path to your destination in life
you believe in yourself
with full confidence
to achieve what you want to achieve
you welcome
Third deep relaxation
as you belly
in yourself
completely
as you
let Go
clearing
your mind
being
empowered
as you
relax
welcome
that inner peace
as you allow
each thought to fade away
and disappear here
allowing
your mind
to silence
completely
as you let go
clearing your mind
being empowered
in the present moment
for now
as all doubt out becomes extinct completely
and that selfbirding
rises and expands from within you as you clear and Silence your mind
allowing
yourself
to believe in yourself
from deep within
as you
Let go completely
and silence
your mind
being present in the moment
in the now as you Let go
allowing yourself to believe in yourself
as all of the changes and suggestions
take place from now on for the rest of your life
all of the changes and suggestions questions take place from now on for the rest of your life
in a moment I will count from one to five and on for a count of five i will say fully aware and all of the changes and suggestions take place from now on for the rest of your life
feeling safe secure more empowered
more calm than ever before two believing in yourself with full confidence completely as you let go
free being present in that moment in the now as you recognize that you and your mind are two different things and you can easily silence and control your mind
four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life
five fully aware open your eyes
thank you