are you

ready Just let your eyes close Just relax and focus your attention on the rise and fall of your

breath With each breath you take you notice

yourself

relaxing for more You allow yourself to

relax the better you

feel And the better you feel the more you allow

yourself to

relax And now as that relaxation drifts throughout your body and your

mind I want you to imagine a beautiful flight of stairs And there are 10 steps on this beautiful flight of stairs And each step you take down you find yourself 10 times

more relaxed starting from now 10 Take the first comfortable step down now Completely at peace in every

way Nine Going down deeper and deeper

down Eight Clearing your mind completely as you let go

Seven Going down deeper and deeper

Down Six All worries disappear from your mind

Feeling powerful and

strong Five Halfway down now Feeling calm relaxed and in

control Four Feeling safe secure much more relaxed than ever

before Free Going deeper and deeper Down Down Down

Two letting go Clearing your

mind One almost at the basement of relaxation

Now feeling safe secure much more relaxed than ever

before Sir you are now at the basement of relaxation Feeling safe secure much more relaxed than ever

before And now I want you to imagine a safe place This can be a real place you have been to before but could just as effectively be a fantasy place in your mind Coming out of this safe place into A comfortable room A room for change A room to become who you want to be Feeling brave

confident as you know that

you are

becoming the best you can be

each and every

day feeling powerful and [Music] strong Knowing that you can

be what you want to be Feeling [Music] calm

relaxed as you [Music] feel [Music]

empowered

feeling

safe As all fear

disappears and you feel brave and

confident just imagine stepping into a large bubble And this bubble protects you from all negative [Music] people And you feel safe [Music] calm and

relaxed at all times

All anger from

others

disappear and you feel strong

powerful confident and

brave Feeling happy and in control of your

mind as you believe in yourself knowing you can do and become

anything you

want Feeling

calm

relaxed and in control of your mind Feeling powerful and strong

completely being the best version of

yourself Feeling

calm

relaxed as all pressure gets

released And you feel calm and

confident feeling brave at all times With every breath you

take knowing your power your

strength and completely believing in

yourself Taking control of your

mind completely Feeling safe calm and

relaxed Being brave and confident as all of the changes and suggestions take place from now on for the rest of your life

All of the changes and suggestions take place from now on for the rest of your life

In a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

one Feeling safe feeling

comfortable as you become more strong more powerful

Two being brave and confident completely Feeling calm and relaxed in every

situation Free Becoming the best version of yourself Feeling happy and confident at all times Four On the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

Five Fully aware Open your eyes