lay eyes close. Just relax

and focus

on the rise and fall of your breath.

allowing that deep relaxation to drift from the top of your head to the bottom of your toes. Just relaxing. Letting go. And now just imagine a beautiful flight of stairs.

And there are 10 steps

on this beautiful flight of stairs. And each step you go down, you find yourself 10 times. more relaxed. Starting from now 10, take the first comfortable step down now completely at peace. Nine. Going down

deeper and deeper down.

Eight. Deleting all stress, tension, and anxiety.

Seven. Going deeper and deeper, feeling calm, relaxed in every way. Six. Letting go of all worries and concerns.

Being at peace. Five. Halfway down now. Feeling safe. Secure.

much more relaxed than ever before.

Four. Going down deeper and deeper. Down, down, down.

Free. Clearing your mind.

Letting go completely. Being at peace.

Two. Going deeper and deeper. Down. Down. Down.

One. Almost at the basement of relaxation. Feeling safe, secure, more relaxed than ever before. Zero. You are now at the basement of relaxation,

feeling safe, calm, and relaxed. Feeling

strong, powerful,

and confident. Ready to become

calm, confident,

and strong.

Becoming the best version of yourself.

Clearing your mind.

Feeling brave

at all times.

Finding it easy to face fear and push yourself completely.

Believing in yourself,

knowing that you

can easily

feel brave

as you face fear. Completely

feeling calm, relax, and at peace

as you clear your mind.

Being present

in every moment from deep within.

Letting go.

Becoming

the most strongest, bravest girl you can be

facing.

Your fear completely

as you

feel empowered

completely

feeling calm, relaxed,

and at peace.

in every way.

Being

empowered in calmness

as all of the changes and suggestions take place from now on for the rest of your life. In a moment I will count from 1 to five and on the count of five I will say fully aware. One feeling safe circure completely. Two, being at peace in every way. Three, feeling calm, relaxed, confident, being brave, and strong at all times. Four. On the next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life. Five. Fully aware, open your eyes.