yeah

I'm ready perfect so yep just uh lay your eyes closed

just relax and concentrate on the right

and full of your breath

with each breath you take

you notice

yourself

relaxing

the more you allow yourself

to relax

the better you feel

and the better you feel the more you allow yourself

to relax

as the relaxation drifts throughout your body

and your mind

I want you to imagine a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down you find yourself

10 times more relaxed

starting from now

can take the first comfortable step down

now completely at peace in every way

9 going down deeper and deeper down down

clearing your mind completely from the within

as you let go

going down deeper and deeper down down

I went down

as the more you allow yourself

to relax

the better you feel

and the better you feel

the more you allow yourself to relax

5 Halfway down now feeling safe and secure

more relaxed than ever before

going down deeper and deeper down down

clearing your mind deleting all stress

tension and anxiety completely letting go

going down deeper and deeper down down

1 almost at the basement

of relaxation feeling safe

secure more relaxed than ever before

and now

Sierra

you are now at the basement of relaxation

clearing your mind

deleting all stress

tension and anxiety completely

and now I want you to imagine a site place

this can be a real place you have been to before

but could just

as effectively be a fantasy place in your mind

coming out of this safe place into a comfortable room

a room for change

a room to become who you want to be

silencing your mind completely as you let go

allowing yourself

to fully believe in yourself

deleting all folks before they arrive

witnessing all faults

deleting themselves without

attachment as you completely

let go

silencing your mind

believing in yourself

completely

as you clear

all useless

mind junk

the leading each fault before it arises

witnessing each foot

the leaf itself without

attachment as you completely let go

silencing your mind

as you allow yourself

to welcome the deep relaxation within you

allowing yourself

to feel empowered as you welcome the present

moment for now

allowing yourself

to relax completely

as you feel

safe and secure

more relaxed than ever

before

clearing your mind

allowing yourself

to completely

let go

as old folks gets left

behind

being present

in a moment

in a now

allowing yourself

to believe

in yourself

completely

witnessing that inner silence

expand

within you as you feel it take over

as you recognize that you and your mind

are two different things

and you can easily

control and silence your mind

being present in the moment

in the now as you let go

concentrating

on the rise

and full

of your breath

as you feel

empowered

from deep within

welcoming

not in a present

as you silent

your mind

completely

letting go

allowing

old folks to get left behind completely

as you focus your attention

on the rise and fall of your breath

clearing your mind

being present in that moment

in and out

as you are laid

in yourself

welcoming the deep empowerment

from deep

within you

allowing

yourself

to completely

let go

as all folk

gets left

behind

being

safe

secure

more relaxed

than ever

before

as you clear and silence

your mind

completely

allowing

yourself

to completely

let go of all useless

mind chatter

as you welcome that inner presence

within you

allowing

your mind

to silence

from deep

within

focusing on the rise

and fall

of your breath

being

empowered

feeling

safe

secure

more relaxed

none ever

before

welcoming the deep

relaxation

expanding

within you

completely

being present

in a moment

in and now

as you let go completely

welcoming

that inner power

allowing

old folks

to get left

behind

as you

silence

your mind

feeling calm and relaxed as all stress

tension and anxiety

fades away and disappears

completely

letting go

allowing

old folks

to disappear as you focus your attention on the rise

and fall of your breath

being present

in the moment

in and out

allowing yourself

to clear and silence your mind

and relax

completely

welcoming that inner peace

expanding

within you as you completely

let go

allowing

old folks to get left

behind

as you believe

in yourself

focusing on the rise and fall

of your breath

completely

as you clear and silence

your mind

being

empowered

feeling enlightened as you completely

let go

welcoming the deep relaxation

within you as you

silence

you're mine

being

calm

relaxed

from deep

within

as you

clear

your mind

allowing yourself

to completely

let go

as old folks

fade away

and disappear

from the

within

being present

in the moment

in the now

as you completely

concentrating on the right

and full

of your breath

as you

clear and silent

your mind

being present

allow

oh folks to fade away

completely

as you let go

allowing

yourself

to relax

as your mind silences and you completely let go

allowing that inner confidence

to completely rise and expand

within you

believing in yourself

allowing old faults to get left behind as you welcome

that present moment

but now

completely

being safe

secure

more relaxed than ever before as you allow

all folks to fade away completely

well coming not in a silence

from deep within you as you silence your mind

being present in the moment in the now

as you welcome the day relaxation

completely

letting go

clearing and silencing your mind

being present in the moment in the now

as you

believe in yourself

as all of the changes and suggestions I have given you

take place

from now on for the rest of your life

all of the changes and suggestions I have given you

take place from now on

for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe

secure completely at peace

being calm and relaxed

2 clearing and silencing your mind

being present in a moment

in and out

free letting go completely

feeling calm relaxed

motivated and confident from deep within

4 on the next number

I will say fully aware

and all of the changes and suggestions I have given you

take place from now on

for the rest of your life

5 fully aware open your eyes