you ready just let your eyes close just relax as you focus your

attention on their rise and fall of your

breath with each breath you take you notice

yourself relaxing furmore you allow

yourself to relax the better you feel and the better you feel the more you allow yourself to relax

as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed starting from now 10 take the first comfortable step down now completely at

peace nine going down deeper and deeper

down

eight deleting all stress all thoughts and fear

disappear seven going down deeper and deeper down

six letting go completely clearing your

mind five halfway down now feeling safe secure much more relaxed than ever before

four going down deeper and deeper

down free clearing your mind completely as you let go

two feeling calm relaxed in every way as you burn in

yourself one almost at the bottom now feeling safe feeling calm and

relaxed zero you are now at the bottom of deep relaxation clearing your mind feeling safe secure much more relaxed than ever

before now just imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change to become who you want to be

clearing your mind as all fear and everything that scares you fades away and disappears as you know that fear is just a trick in your mind and you can easily feel brave knowing that you are strong and powerful

and now just imagine yourself stepping into a large bubble and this large bubble protects you as

you step inside it is filled with

love feel with being

strong and feeling brave

and now

anything that scares you any fear bounces off this

bubble and you know that you are

protected and you allow

yourself to feel all that love all that strength as you feel brave and

powerful being calm and relaxed in every way as you focus your attention on the rise and fall of your

breath letting go of all fear

completely destroying it

all and feeling brave powerful and strong in every way as you completely clean your mind from deep

within as

you welcome that inner calmness that deep relaxation

at all times feeling brave strong and

powerful as all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life in a moment I will count from one to five and on the count of five I will I fully aware and all of the changes and suggestions take place from now on for the rest of your

life one feeling safe calm and relaxed two being brave feeling strong and

powerful being what you want to be free allowing yourself to remain calm and

relax and strong and powerful feeling brave at all times before on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes