to a place to just look at my hand I basically what I should do is basically I would close your eyes and be as relaxed as possible basically so if you need to move around or anything like that it's okay you can just move around as much as you want and just uh make sure to try and relax yourself okay so if everyone like just stares my hand

just keep us down

and that's a good mark down my hand if you can just lay your eyes closed

just keep relaxing while letting your eyes close

keep going down

just remain as relaxed as you possibly can

letting go of all tension

really relaxed from your head to your tongue

feeling completely wonderful and peaceful

feeling fantastic and everyone with each breath that you take you find yourself relaxing even more and now I want you to take a deep breath

and hold it and exhale

and now the next time just relax even deeper don't take a deep breath

hold it and exhale while relaxing letting go of all tension

of always just letting them go and drifting down deep and deeper feeling completely relaxed by the sound of my voice

feeling wonderful now I want you to imagine

that you are standing and to talk about that beautiful staircase

and these staircase has 10 steps

and now

each time you take a step down the staircase you find yourself ten times deep in relaxation 10 times deep into peaceful hypnotic relaxation

starting from now

going down 10. going down deeper and deeper relaxing letting go

feeling completely relaxed from your hand to your time

nine being completely peaceful

completely

calm and relax

all tension draining away now feeling so relaxed so calm and so peaceful

seven

completely at ease

feeling wonderful

things more calm as you go deeper and deeper into a peaceful hypnotic start

feeling so calm and so peaceful

five you're halfway down now

as you feel so relaxed

so happy

and I started of complete hypnotic relaxation

for feeling wonderful with this brand new tank you find yourself going deeper and deeper

more peaceful

free feeling so calm now

so peaceful so deep more peaceful more calm and more deep and you have ever felt beautiful Glory Lacks than you have ever

before

feeling perfect in every way

to fairly completely relaxed

to your time feeling the same and secure and completely relax

one on the next number by our side sleep deeply

and she will go down deeper and deeper will relax than you'll ever felt before Sarah and now just sleep daily just relax and go even deeper into a peaceful it don't die

but now I want you all to think to imagine and picture I safe place I place which you feel is completely safe and comfortable for you this could be a real place you have been to before just as effectively be a fantasy place in your mind really picture and imagine this place

really imagine how relaxing this place is how calm is them

and down if at any time in this session you feel

that you would love to go back to that safe place you can

from now on you feel more comfortable and more relaxed

and now I would like you to just imagine yourself now coming out on that safe place

and now imagine yourself set him down it's not nice comfortable recliner chair the kind that you can just sink into and fill yourself down think deeper and deeply just drifting feeling completely and is burning perfect in every way with a spread you take you see yourself

going deeper and deeper relax

and now

from now on for the rest of your life

you find that you are more confident

in every area of your life

you are completely confident

from now on for the rest of your life

and now it is time there is any

anxiety

your mind destroys it and you feel complete confidence and now I want you to reimagine as Dobson in the back of your mind this can be a color I saw it or anything that represents stop in your mind

really picture and imagine this time

and now each time you feel any anxiety your mind brings up that side and say stop

and to become more confident and now

really imagine that anxiety

and now your mind immediately say stop and you become more competent now if there's any association with anxiety

your mind immediately say stop

and you redirect yourself to become become more confident

and now you are more confident and approaching

more confident

and being a better self

you feel completely relaxed and calm in any situation you are in do you feel completely relaxed and calm and any situation

completely relax and calm

and whatever situation you already

all the material you rather not and all the details you are going to learn to die

you remember and you take it into all of that

over the middle you have learned and all the material you are coming to land view time into your full body language that

Andrew become Masters of that material

and now if there's any association with anxiety

your mind quickly say stop and your time

and relax

everything calm if there's any association with anxiety your mind immediately says stop and you relax and become more calm and confident

from now on for the rest of your life you are more calm and more confident from now on foreign

[Music]

that learning goes deep in your subconscious mind

and you quickly and easily

juicy to your advantage

from now on for the rest of your life you are more confident Wherever You Are brevity in a club walking down the street in a shop Wherever You Are you feel more confident anxiety is a thing of the past

you no longer have to feel

from now on for the rest of your life you feel more confident more relaxed and more calm

from now on for the rest of your life do you feel more confident more relaxed and more calm feeling completely and is for now on for the rest of your life

and now

all of the suggestions I have given you four times from now on for the rest of your life do you feel more confident and more calm from now on photographs of your life

after this is over you feel more calm and more competent for the rest of your life

now

I am going to count for one to five and on the count of five I will say through the alert and you will open your eyes feeling great

one feeling more confident more calm and relaxed from now on for the rest of your life too feeling completely confident

fairly completely relaxed from now on for the rest of your life

free feeling perfect in everyone

from now on for the events of your life

for on the next number I will say 30 I went and you open your eyes feeling great

fine further away open your eyes feeling great