perfect just relax

let your eyes close

I'm just concentrate

on the rise

and full of your breath

with each breath you take

you notice

yourself

relaxing

for more

you allow

yourself

to relax

the better

you feel

and the better

you feel

the more you allow

yourself

to relax

as the relaxation drifts throughout your body

and your mind

I want you to imagine

a beautiful

flight of stairs

and there

are 10 steps on this beautiful

flight of stairs

and each step you take down

you find yourself

10 times more relaxed

starting

from now

take the first comfortable step down

now completely at peace in every way

9

going down

deeper and deeper

down

down

down

clearing your mind completely as you let go

from deep within

allowing your mind to drift and wonder

in deep relaxation

7

going down

deeper and deeper

down

down

down

6

being completely relaxed from deep within

allowing your mind too silent

5

Halfway down now feeling safe and secure

more relaxed than ever before

oh

going down

deeper and deeper

down

down

down

allowing yourself

to relax deeply

completely as you let go

going down

deeper and deeper

down

down

down

1

almost

at the basement of relaxation

feeling safe

secure

more relaxed than ever before

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this sight place

into a comfortable

room

a room

for change

a room to become

who you want to

silencing

your mind

completely

letting go

allowing

all thoughts

to get left

behind

welcoming

30

relaxation

expanding

from the

within you

allowing that inner silence

to completely

heal you

as you focus

your attention

on the rise

and fall of your breath

completely

as you

let go

silencing

your mind

being

empowered

from deep

within

delighting

all faults

allowing each fault to get left

behind

to disappear completely

as you let go

deleting each fault

before it arises

witnessing

each fault

deleting itself

without

attachment

as you

believe

in yourself

completely

allowing

that inner silence

to rise

and expand

within you

as you completely

let go

feeling

safe

secure

more relaxed

than ever

before

clearing your mind

allowing

yourself

to recognize that you and your mind

are two different things

and you can silence

your mind

completely

allowing old folks

to get left

behind

as you welcome

the present

moment

the now

being

calm

relaxed

as you

let go

focusing

on the deep

relaxation

completely

allowing

yourself

to believe

in yourself

silencing

oh useless

mind chat

as you acknowledge that you and your mind

are two different things

welcoming

the deep

relaxation as you

let go

being safe

secure

more relaxed than ever

before

as you

allow

that inner silent

to expand

from deep

within

deleting all stress

tension and anxiety as you clear your mind

allowing

all faults

to get left

behind

welcoming that inner presence

as you

let go

being

safe

secure

more relaxed

than ever

B for

silencing

your mind

believing

in yourself

as you

let go

welcoming

that inner

presence

as you feel calm

and relax

being

empowered

from deep

within

as you

let go

completely

I allow him

all faults

to completely

disappear

before

arising

without

attachment

as you

relax

allowing that inner silence

within you as you focus

on the rise

and full

of your breath

oh worry conscience and stress

just fades away deletes itself

completely

as you let go

clearing

your mind

welcoming

that inner presence

being

safe

secure

more relaxed than ever

before

allowing

your mind

to silence

from deep

within

as you

let go

welcoming

the deep

relaxation

as you

focus

your attention

on the rise

and fall

of your breath

silencing

your mind

being

empowered

as all folks

gets left

behind

allowing

yourself

to completely

let go

being

present

in a moment

in a now

as you

allow

yourself

to believe

in yourself

completely

well coming

fatty

relax

as you

allow

your mind

to silence

being

calm

relaxed as you

let go

allowing

yourself

to clear

your mind

from deep

within

well calming

for deep

relaxation

as you allow

that inner power to expand

within you

allowing

your mind

to silence

as you

let go

completely

welcoming

the deep

relaxation

as you

clear

your mind

focusing

your attention

on the rise

and fall of your breath

at all times as you completely

let go

clearing your mind

believing

in yourself

as you welcome

that inner

presence

completely

allowing

yourself

to let go of all stress

tension and anxiety

deleting all fault

before it arises

without

attachment

each fault

fades away into the distance

and completely

disappears

being present

in the moment

in and out

as you

let go

allowing

your mind

to silence

completely

as you

relax

being

empowered

from deep

within

welcoming

the present

moment

for now

allowing yourself

to let go

as you

feel

safe

secure

more relaxed than ever before

clearing

silencing

your mind

as you

let go of all thought

completely

feeling that inner confidence

rise and expand

within you as you welcome

not in a

present

allowing

yourself

to completely

let go

well coming

fatty

empowerment

as you

clear

your mind

being

safe

secure

more relaxed than ever

before

allowing

your mind

to silence

completely

as you

let go

being

present

in the moment

in and out

as you

clear

your mind

allowing

that inner self

to expand

within you

as you

let go

being calm

relax

as all faults

gets left

behind

completely

at peace

witnessing

that in a silence

delete each fault

before they even

arise

and just allowing

at in a silence to take over yourself

as you acknowledge that you and your mind

are two different things

and you can easily

silence your mind

at all times

completely

well coming

30

relaxation

as you

completely

let go

allowing yourself

to be

empowered

from deep

within

being calm

relaxed

as all of the changes

and suggestion

I have given you

take place

from now on for the rest of your life

all of the changes

and suggestions

I have given you

take place from now on for the rest

of your life

in a moment I will count from one to five

and on per count of five I will say fairly aware

and all of the changes and suggestions

play play from now on for the rest of your life

1 being completely at peace

feeling calm and relaxed at all times

2

clearing and silencing your mind

as you focus

your attention on the rise and fall of your breath

at all times

3 being present in the moment

in the now

completely letting go

feeling confident from now on for the rest of your life

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes