Social situations can feel exhausting when you are worried about being judged, watched, embarrassed or saying the wrong thing. You may avoid conversations, speak quietly, overthink every interaction or feel anxious long before an event begins.

This hypnosis recording is designed as general, complementary support for relaxation and confidence-related goals. It cannot promise to stop social phobia or treat social anxiety disorder.

Social phobia needs appropriate professional care

Social anxiety disorder, also called social phobia, is a mental-health condition that should be assessed and treated by a GP, psychologist, psychiatrist or other qualified professional.

Hypnotherapy does not diagnose or treat social anxiety disorder. It must not replace evidence-based psychological care, medical advice or other appropriate support.

If social fear is affecting your work, school, relationships or ability to take part in everyday life, speak with a GP or qualified mental-health professional.

Hypnosis for social confidence goals

For someone receiving suitable professional support, hypnosis may be considered as complementary support for a separate personal goal, such as:

• Feeling calmer before a social event

• Building confidence in everyday conversations

• Practising a less self-critical inner voice

• Reducing general stress and tension

• Preparing for public speaking or a work meeting

• Feeling more grounded in unfamiliar settings

• Creating a relaxed routine before social situations

• Supporting a broader confidence-building plan

Everyone’s situation and response are different. No recording or session can guarantee a particular result.

You remain in control during hypnosis

Hypnosis is a relaxed state of focused attention. It is not mind control, and you remain aware and able to speak throughout.

You can pause or stop this recording at any time. Only listen when you can safely relax; never listen while driving, operating machinery or doing anything that requires your full attention.

Private hypnotherapy in Brisbane

Clive Westwood has practised hypnotherapy since 2013. He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children.

He has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to the client’s goals, experiences and pace. Clive will be clear about when a GP, psychologist, psychiatrist or other qualified professional is the appropriate first point of care.

Award-recognised Brisbane hypnotherapy practice

Clive is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis stop social phobia?

No. Social phobia requires assessment and treatment from an appropriate qualified health professional. Hypnosis cannot promise to stop social anxiety disorder.

Can hypnosis help me feel more confident socially?

Some people use hypnosis to work towards goals involving relaxation, confidence and preparation for social situations. Individual results vary.

What if I avoid work, school or social events because of anxiety?

Speak with a GP, psychologist or other qualified mental-health professional. Support is available, and professional assessment is important when anxiety is affecting daily life.

Do I lose control during hypnosis?

No. You remain aware and in control throughout hypnosis.

Can I enquire about complementary hypnotherapy?

If you are receiving appropriate professional care and would like to discuss a separate relaxation, confidence or stress goal, you can enquire about an appointment.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support only and is not a replacement for medical, psychological, psychiatric, crisis or emergency care.