Just let your eyes close. Just relax and focus your attention on the rise and fall of your breath. With each breath, you notice yourself relaxing. The more you allow yourself to relax, the better you feel. And the better you feel, the more you allow yourself to relax.

As that relaxation drifts throughout your body and your mind, I want you to imagine a beautiful flight of stairs. And there are 10 steps on this beautiful flight of stairs. And each step you take down you find yourself 10 times more relaxed starting from now. 10. Take the first comfortable step down now. Completely at peace. Nine. Going down deeper and deeper. Down.

Eight. Clearing your mind completely. Letting go from deep within.

Seven. Going down deeper and deeper.

Six. Letting go of all worries.

Completely relaxing.

Five. Halfway down now. Feeling safe. Mercure much more relaxed than ever before. Four. Going deeper, clearing your mind, feeling peaceful at all times. free. Going down deeper and deeper down.

Two. Welcome for deep relaxation.

One almost at the bottom now. Zero. You are now completely relaxed as you let go.

Just imagine a safe place, a beautiful place that you can easily go to, feeling safe, secure, much more, relaxed, and Therefore before

feeling calm and confident at all times. Feeling strong and powerful.

Being the best you can be, feeling brave as you can easily face your fears completely as you let go.

Clearing your mind.

Feeling calm when you face your fears. Feeling brave every time you face your fears. Just imagine yourself

With each fear, you feel calm, relaxed,

feeling brave, strong, and powerful. As you clear your mind,

as that inner strength gets bigger inside you and you find it easy to face your fears, feeling calm, strong, and powerful as you let go of all fears.

And each fear disappears the more you face them. And you feel safe, calm, and relax.

Feeling strong and powerful at all times.

Knowing that you are strong, powerful, and you find it easy to face your fears at all times. Being the best you can be as you find it easy to face your fears completely

as all of the changes take place every Today you find it more easy to face each fear as you feel strong, calm, and powerful completely. as all of the changes and suggestions take place from now on for the rest of your life.

In the moment I will count from one to five and on count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of feel alive. One, feeling safe, circular, completely at peace. Two, being calm, relaxed

at all times. free. Finding it easy to face your fears completely feeling strong and powerful. Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life. Five. Fully aware. Open your eyes.