so you have to accept

it are you ready yep y just let your eyes close just

relax and focus your attention on the rides and full of your

breay with each breath you

take you

notice

yourself relaxing

far more you allow

yourself to

relax the better you

feel and the better you feel F more you allow yourself to

relax as that

relaxation drifts through out your

body and your mind

I want you to

imagine a

beautiful light all

steps and there are 10 steps on this beautiful

flat all

stairs and each step you take down you

find

yourself 10 times more

relax starting from now 10 say the first comfortable step down now completely at peace in every

way l

go in down deeper and

deeper down [Music]

down letting go of all stress tension and

anxiety from your mind

completely seven notice that deep

relaxation drift

from the top of your head to the bottom of your

toes P down deeper and

deeper six letting go

clearing your

mind allowing your mind to DFT and wonder in deep

relaxation f halfway down now feeling s

Circle much more

relax then ever be

full oh

going

deeper and deeper down

[Music] down not in a peace to watch over

yourself as you let

go to go in

deeper Letting

Go allowing that the

relaxation to

expand within

yourself

one almost at the

basement of relaxation

feeling safe

Circle more relaxed and ever

be so you are now at the basement of

relaxation feeling safe

circular much [Music] more

relax than ever

before and now

I want [Music] you to

imagine I you

side

Li this can

be a real

place you have been to be

full but good

just as

effectively be a fantasy

placed in your

mind coming out

of this side

Place into a

comfortable

room a room for

change a

to

become who you

want to

be

silence your

mind from

deep within

yourself

bre that inner

presence of your

mind to

see to feel

that

energy [Music] of

yourself [Music] allowing [Music] yourself to [Music] find the matching song

as you let

go of all

stress

enion and

anxiet complete

be [Music]

Circ much

more

relax and and

ever just [Music]

welome that inner

silence

healing yourself

as you

focus your

attention on the

right and

for of your

breath the leading

each

F be

full it

arises

witnessing each

F

thir itself

with

a [Music]

attachment

be

R in that

moment now

as

you let

go

healing that

spirit with

in focusing

on the

energy and

SS of

others

finding your matching

song by observing

that

energy I

project as

you

see the

spirit be for

themselves and

you

L all

useless my

CH as you

let

God

welcome that inner

presence

within yourself

as you

recognize that

you and your

mind are

two different

things and you

can

easily

silence and come

from yo