the ice just

relax and

focus your

attention on the

rise and fall of your breath

with each breath you take you

notice

yourself relaxing

[Music] humble you are now yourself to

relax the better you

feel and the better

you feel far

from you allow

yourself to relax

as the

relaxation [Music] drips through out your body and your mind i want you to

imagine a beautiful

Flight all

steps and there are 10 steps on this

beautiful light steps and each step you take

You find yourself 10 times more relaxed

starting on now and take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

oh stress tension and

anxiety

completely letting

go seven going down deeper and deeper

completely at peace

letting go [Music] clear all [Music] uselessness my

ch now feeling safe

[Music]

for

last none ever

before oh going down

deeper and deeper [Music] feeling completely safe [Music] circular more [Music] relaxed than ever

before going

down deeper and deeper

[Music] clearing your mind

[Music] eling all

negivity from your body mind and spirit

one almost at the basin of

relaxation feeling safe

circular more relax than ever before

see you are now at the basement of

relaxation [Music] clearing [Music]

silence your mind from deep within

and now I want you to imagine a safe

place this can be a real place you have been to before but could just as

effectively be a fantasy place in your mind

coming out of this psych

place into a

comfortable room a room for change a room to become who you want to be

silencing your mind letting go of all stress tension and

anxiety

completely big sight [Music] circular more

relaxed than

ever before

[Music] focusing your

attention on the

rise and fall of your breath

being

empowered in the

present

[Music]

moment allow me old faults to get left behind

completely as

you

let

clear your

mind [Music] being

empowered from the

within allow me that inner [Music] silence to take over

yourself as you

recognize that you and your might are two different things and you can

easily

silence and Control your

mind

completely [Music] being calm

relaxed

completely at

peace as

you let

go [Music] allow all thoughts to get left

behind wow

come that inner

presence within

you [Music] completely wcoming [Music]

A deep

relaxation

expanding within you [Music] completely i want you

[Music]

Focus your [Music] attention on the

rise and

fall of your breath

[Music] be

empowered as

you

welcome that inner peace here come your

sound

drifting deep into relaxation

[Music] allow your

mind to

silence from deep

within

clearing your

mind completely place as

you head

God

i inner

cell to take

over as you find it easy to

silence and control your

mind

completely

being empowered

in the

present

allow all

faults to get

left behind

wow

[Music] calming

relaxation

expanding within you

just

be

empowered as you

allow all

thoughts to [Music] disappear into extinction

as you allow that inner

silence to

become

yourself

completely

welcome the present

moment

and

now as

you let

go

be [Music] calm

relax as

you silence

your mind

believing in yourself with full

confidence in your ability to

silence and control your

mind completely

as

you let

going that inner

present

expanding within you

completely from

deep

within

bei