really just let your eyes close Just relax and focus your attention on the rise and fall of your breath With each breath you take you notice yourself

relaxing The more you allow yourself to relax the better you

feel And the better you feel the more you allow yourself to relax

As that relaxation drips throughout your body and your mind I want you to imagine a beautiful flight of stairs And there are 10 steps on this beautiful flight of stairs And each step you take down you find yourself 10 times more relaxed

Starting from now 10 take the first comfortable step down now completely at peace in every way Nine Going down deeper and deeper

down Eight Letting go of all fear All feelings of being scared disappear

Seven Going deeper relaxing feeling calm Six Feeling happy empowered strong Five Halfway down now Feeling safe Circular Much more relaxed than ever before Four Going down deeper and deeper

down Three Feeling at peace completely Two Going deeper and deeper One Almost at the bottom Zero You are now at the bottom of this deep relaxation Feeling safe circular much more relaxed than ever Be

full deep relaxation wash over yourself Just imagine a safe place This can be a real place or a imagination place And you come out of this safe place into a comfortable room A room to become who you want to be a room for great change Feeling brave and confident from now on for the rest of your life Feeling strong and powerful completely as you face each fear calmly with full confidence feeling brave at all times

Now imagine a large bubble and this bubble protects you from all horrible scary things And

you stay in this big bubble feeling love feeling brave and confident as all scary things bounce off and

disappear Knowing that you can easily face every fear And you feel brave and confident at all times Clearing your mind Feeling calm relaxed

Knowing you are strong and powerful

completely allowing

yourself to be brave at all times

as fear was a trick in your

mind But now you understand that you can easily face each fear completely Facing your fears is easy for you now as you believe in yourself as you face your fear completely

just being calm and relaxed in every way And now all of the

changes and

suggestions take place from now on for the rest of your life

All of the changes and suggestions take place from now on for the rest of your life In a moment I will count from 1 to 5 and on the count of five I will say fully aware and all of the changes and suggestions take place One feeling safe calm and relaxed Two being confident at all times Three being brave happy as you know you're strong and powerful Four On next number I will say fully aware and all of the changes and suggestions take place Five Fully aware Open your eyes