Stress can build quietly until your body feels tense, your sleep is affected and your mind seems unable to slow down. This stress-relief hypnosis recording creates a quiet space to pause, relax and reconnect with the present moment.

It is designed as complementary support for relaxation and wellbeing goals. It cannot guarantee that stress will disappear or replace appropriate medical, psychological or psychiatric care.

Guided hypnosis for stress relief

This recording uses calm, focused guidance to help you step back from a demanding day and give your nervous system a chance to settle.

You may choose to listen after work, before bed or during a quiet break. The goal is simple: allow yourself a few minutes where you do not have to solve every problem at once.

This recording may support goals such as:

• Reducing everyday tension

• Feeling calmer after a busy day

• Creating space from a racing mind

• Improving a wind-down routine

• Relaxing before sleep

• Returning attention to the present

• Taking a pause before reacting to pressure

• Building a regular self-care habit

Individual results vary.

Listen safely

Only listen when you can sit or lie down comfortably and safely relax. Do not use this recording while driving, operating machinery or doing anything that requires full attention.

You remain aware and in control throughout hypnosis. It is not mind control, and you can stop listening at any time.

When stress needs additional support

If stress is severe, ongoing or affecting your health, relationships, sleep, work or ability to cope, speak with a GP, psychologist or other appropriate health professional.

If you feel unsafe or have thoughts of self-harm, call 000 in an emergency or contact Lifeline on 13 11 14.

Stress and anxiety hypnotherapy in Brisbane

Clive Westwood has practised hypnotherapy since 2013 and has a special interest in anxiety, panic attacks, overthinking and phobias.

He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children. Each appointment is tailored to your goals, experiences and pace.

Award-recognised Brisbane hypnotherapy practice

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis get rid of stress?

No recording can guarantee that stress will disappear. It may support relaxation and help you practise a calmer response to everyday pressure.

When is the best time to listen?

Listen whenever you can safely relax without interruption, such as during a quiet break or before bed.

Do I lose control during hypnosis?

No. You remain aware and in control throughout the recording.

What if stress is affecting my daily life?

Speak with a GP, psychologist or other appropriate health professional if stress is ongoing, severe or affecting your wellbeing.

Can I book a private session?

You can enquire about a Red Hill or online appointment to discuss goals relating to stress, anxiety, overthinking, confidence or relaxation.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.