eyes closed

just relax

and concentrate

on the rise

and fall

of your brain

with each breath

you take

you notice

yourself

relaxing

the more

you allow

yourself

to relax

for better

you feel

I'm the bad

you feel

the more

you allow

yourself

to relax

as the relaxation

dreams

grew out

your body

and your mind

I want you to imagine

a beautiful

flight

of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step

you take down

you find

yourself

10 times

more relax

starting

from now

take the first comfortable step down

now completely at peace in every way

my going down deeper and deeper down

down

down

clearing your mind completely as you let go

being completely

at peace

7 going deep

and deep

as the deep relaxation drips throughout your body

and your mind

going down

deeper and deeper down

down

5

Halfway down

now feeling safe and secure

more relaxed than ever

before

going down deeper and deeper

letting go of all stress

tension and anxiety completely

going down

down down

deep and deep

to claiming your mind

letting go of all thoughts

allowing yourself to sink deeper into deep relaxation

1 oh my at the basement of relaxation

feeling safe and secure

more relaxed than ever before

Siri

you are now at the basement of relaxation feeling safe

and secure

more relaxed than ever before

and now I want you to imagine I sigh

flies

this can be I will play you have been to before

but could just as effectively be a fantasy life

in your mind

coming out of this safe place into a comfortable room

a room for change

I will to become who you want to be

clear your mind

letting go of all stress

tension and anxiety

allow yourself

to relax completely

as old folks gets left behind

the lady oh for before it arises

witnessing each thought the lead itself without

attachment as you

let go from deep within

focusing

on the rise

and fall of your breath

completely

be calm and relax

as you finally

and yourself

as you let go

well calming

30

relaxation

drifting within yourself

completely

as all faults

disappear

be and power

as you believe in yourself

from deep

within

allowing that self belief

and inner confidence to shine within you

as you destroy all limiting beliefs

all illusions in your mind

we are cold folks

and you completely

thoroughly

from the

within yourself

allow

yourself

to come to the realization that you and your mind

are two different things

and you can easily

control your mind from deep

within

being safe and secure

more relaxed than ever

before

allowing your mind to silence completely as you let go

focus on the rise and fall of your breath completely

as you let go the leading or useless mind junk

from deep within

as you cling and silence

your mind

welcome

the present

moment

from the

within you

allow

o'faults

to get left behind completely

as you allow yourself

to relax

being safe and secure

more relaxed than ever

before

as all thinking

and over analyzing

the leaks itself

as you come to the realization

that they're just illusions

in your mind

and you notice

that you and your mind are two different things

completely

and you can easily

control and silence your mind from deep

within

being safe

and secure

more relaxed

than ever

before

as you welcome

the present

moment

the now completely

letting god

from thee

with him

allow

yourself

to fear

and power

completely

as you completely

let go

welcome

the deep

relaxation

from thee

with M

be

calm and relax

as you

clear

your mind

allow yourself

to focus on the right

and fold

of your breath

as you welcome

the present

moment

the now

Falken

I'm big and proud

as all folks

gets left

behind

completely

from deep

within

clearing your mind

allow

yourself

to let go

feel

calm

and relax

as you

welcome

30

relaxation

complete

focusing

on being present

in the moment

and I now

as you

the life God

sinner

not in a presence

expand

within you

completely

silence

oh useless mind junk

from the

within

as you

concentrate

on the rise

and fall

of your breath

welcome

that in a

power

the expansion of that inner self

as you learn to completely unlock

by letting go of all negative energy and emotions

by the leader each and every thought that arises

and the love

that in our self

to expand

within you

be

safe and secure

more relaxed than ever

before

as you

let go

focused

on the right

and full

of your plan

complain

welcome

not in my power

expanding

within you to easily control your own mind

and to completely silence and clear

to let go

want it

where in

be calm and relax

as you welcome

not in a presence

focusing only on the rise

and fall of your breath completely as you

bury

in your soul

welcome me

30

relaxation

as you

like God

being safe and secure

more relaxed than ever

before

as you silence

your mind

completely

focusing on the rise and fall

of your breath

as you go deep

and deep

down

down

I love

you so

two Wheeler

Bonti

as old folks

disappears

completely

letting go

silencing oh useless

mindless

and allow all faults to fade away

as you welcome

the present moment

the now completed

being

and power from the within

as you focus

on the rise

and fall

of your breath

completely

clearly your mind

welcome

for the deep

relaxation

I ask you

when I've gone

completely

be

safe

and secure

allow

yourself

to completely

delve deep

inside yourself

and heal from deep within

to let go of all attachment

all negativity

and the light

oh folks before thy even

arise

being present in the moment

in a now

as you welcome

not in a power

within you

allowing

your mind

to silence

completely

at peace

be calm and relax

as you

let go

focus

on the rise

and fall of your breath

completely

welcome

30 relaxation as you go deeper and deeper down

down

down

and feel

that looseness

within you

as you feel loose and relax at all times

as all tension and stress

fades away completely

be

safe and secure

more relaxed

than ever

before

clear

your mind

allow

your sound

to be and power

completely

as you

let go

welcome

30

relaxation

as you

delete all self sabotaging and completely

feel the freedom within you as any self sublimation

completely

gets the lady

as you feel focused

free and in

control of your mind

allow

yourself

to focus

on the rise

and fall

of your breath

as old folks

gets left

behind

and you allow yourself

to completely

let go

fear and power

allow

yourself

to relax

as you feel the deep relaxation expanding within you

welcome me not in presence

as you

let go

focus

on the rise

and fall

of your breath

welcoming

party

relaxation

as you allow

yourself

to clear

your mind

completely

being safe

and secure

more relax

man and

be full

allow

yourself

to welcome

that in the presence

as you

focus on the rise

and fall

of your breath completely clearing your mind

feeling

and power

from deep

within

as you

let go

delete all useless mind junk from deep within you

as you clear and silence your mind

being safe and secure

more relaxed than ever before

as you let go

completely

allow me that in

silence

to expand

within you

as you

silence

you're mine

Ferme

call

and power

completely

as you

let go

as all

of the changes

and suggestions

I have given you take place from now on for the rest

of your life

all of the changes and suggestions take place

from now on

for the rest of your life

in a moment I will count from one to five

and on the count of five I will say

furly away

and all of the changes and suggestions take place

from now on

for the rest of your life

1 feeling safe and secure

completely at peace in every way

2 letting go completely

believing in yourself

as you allow that inner peace to shine within you

3 welcoming the present moment for now

as you completely let go

4 on the next number

I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

5 surely I will open your eyes