just relax and focus

your attention on the rise and fall of your breath

With each breath you take you notice yourself

Relax

You allow yourself

to relax

The better you feel and the better you feel

You are now yourself

to relax

That relaxation

trips throughout your body and your mind

Welcome back in peace Expanding

rising

within yourself

And now I want you to imagine

a beautiful

10 steps on this beautiful

flight of steps

At each step you take down you find yourself 10 times

Relax Starting from

the fast comfort

down complete

everyone

going down Deeper and deep down

Oh stress tension I

fight for

going down deeper and deeper

Six Just allow that deep relaxation

to drip from the top of your head down to the bottom of your

five Halfway down

Feeling the same circular Much more relaxed than before

going down deeper

Free clear your mind Let go of all stress

going down deeper and deeper

almost at the basement of relaxation

Feeling

circular

more relaxed than ever before

zero You are now at the base of relaxation

Clearing your mind completely from deep within

And now as you let go

And now I want you to imagine a safe place This can be a real place you have been to before Not good Just as effectively

be a fantasy place in your mind

Coming out of this place into a comfortable

I for change

to become who you

to be

silence your mind completely

as you let go from

within

Allow yourself

to believe

in yourself with full confidence

As you are ready to take action

or procrastination

from your mind from your reality

and just taking

Each and every time

in yourself

with full confidence

as you focus your attention

Rise and fall of your breath

being

each

It arises

witness each

without attachment

Being present

from deep

within

as you let go

inner silence

to expand

We've

relax

just

your mind

Allow yourself

to welcome

As you let go

calm and relax

Recognize

that you and your mind are two different things

And you can

silence and control your mind

Taking action

is easy for you

As you let go of all stress

and

being empowered

As you

let go

focus your attention

only on the

full of your breath

Just welcome that inner silence

Expand

within yourself

as you

take action

and complete control of your life

Relax

feel

Thank you

and

just welcome

that inner

expand

within

as

procrastination

for your life

Taking action is easy for you

As you

take action each and every day enjoying the journey knowing the destination

allowing yourself to be who you want to be

Welcome

in our presence

Expand

yourself

as you let go Complete

your mind

and

deep

Just allow that inner silence

to empower your Feeling

complete confidence

as you

in yourself

Just silence your mind

Thank

you

Welcome

relaxation

pass

from

allow

yourself

to

silence your mind

completely

Take action at all times

And you and your mind are two different things And you can easily

and control your mind

completely

Allow

that inner presence

to expand

within you

Allow yourself

to let go of all stress tension and anxiety

As