you ready just let your eyes

close just

relax and focus your attention on the rise and fall of your breath

with each breath you take you

notice

yourself

relaxing for

more you allow yourself to

relax the better you feel and the better you feel f more you allow yourself

to relax

as that

relaxation drifts throughout your body and your

mind I want you to

imagine a beautiful

light of stairs and there are 10 steps on this beautiful flight of

stairs and each step you take down you find yourself 10 times more relax starting from now 10 take the first comfortable step down now nine going deeper and deeper down

down eight letting go feeling safe calm and

relaxed seven going deeper and deeper

down six

being at peace in every

way five halfway down now feeling safe circular much more relaxed than ever before

four going down deeper and deeper down down

down free

clearing your mind completely as you let go two going deeper and deeper down down

almost at the bottom of the deep relaxation now zero you are now completely calm relaxed and at peace

just imagine a safe place this can be a real

place you have been to or could just as effectively be a fantasy place in your mind knowing you can easily go back to that safe place at any time coming out into a comfortable room a room for change a room to become who you want to

be feeling calm confident as you know you are beautiful and smart

knowing that you are powerful and [Music] strong completely

believe in yourself feeling bright at all [Music] times as your mind is calm and

relaxed

deleting all negative thoughts and allowing that positive energy to flow within

you feeling safe calm and relax as you are a strong confident

girl being at peace

feeling strong powerful and

confident at all

times in every

way as

you feel powerful and believe in yourself

just imagine a big bubble that you go inside and all angry or negative

people disappear

now that this bubble protects you and you feel happy calm and relax knowing that you are beautiful smart and strong you are powerful completely as all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life in the moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the the rest of your life one feeling safe secure completely at peace two clearing your mind feeling brave and confident

free knowing that you are number one you're the best as

you are powerful strong and confident four all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes