just relax

and concentrate

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relax

for more you allow yourself

to relax

the better

you feel

and the better

you feel

the more you allow

yourself

to relax

as the relaxation

dreams

throughout your body

and your mind

I want you to imagine

a beautiful

flight

of stairs

and there are 10 steps on this beautiful

flight

of stairs

and each step

you take down

you find yourself

10 times more relaxed

starting

from now

tight the fast

comfortable step down now completely at peace

in every way

9

going down

Dipa

and Dipa

cleaning your mind

being

at peace

as you let go from the within

7

going down

deeper and deeper

down

down

clearing your mind

feeling comfortable and relaxed as you let go

of all stress

tension and anxiety

5

halfway down

now

be completely at peace from deep within as you let go

feeling safe and secure

more relaxed than ever before as all stress

tension and anxiety disappears

free

going down

deeper and deeper

down

down

down

clearing your mind

from deep within

being at peace

as you focus on the rise and fall of your breath

at all times

1

oh my

at the basement of relaxation

feeling safe and secure

more relaxed than ever before

7

you are now at the basement

of relaxation

clearing your mind

letting go from deep

within

and now I want you

to imagine

a site place

this can be a real place you have been to before

but could just as effectively be a fantasy place

in your mind

coming out of this safe place

into a comfortable room

I room for change

I room to become who you want to be

completely

letting go

as you find

that inner journey within you

to explore

and heal your body and mind

allowing yourself

to feel calm and relaxed on your new journey

and to deeply believe in yourself

as you know that you feel confident

in that journey I heard

as you were laid in your cell

and your ability

to control your mind

deleting all thought

before it arises

without

attachment as you let go

silencing your mind

witnessing

all faults

disappear

without

attachment

as you focus only on the rise

and fall of your breath

as you feel calm and relax on your new journey

completely

as you know that the confidence

rises and expands within you

as you know it is easy for you to silence your mind

and remain calm and relax

as all fault disappears

before

a rising

allow

yourself

to fully

believe in yourself

as you remain calm and relax without thought

as you start your new journey

and you know

it is easy for you to achieve what you want

as soon as you delete

all useless mind junk

and you go forward

without

tension stress or anxiety

as it all gets

deleted from your mind and body

and spirit completely

and you fairly

fairly in yourself

as you are ready

to take the next step

on your journey

with complete calmness

relaxation and motivation

feeling calm

relaxed and motivated

as you go forward

and you concentrate on the rise and fall of your breath

and a god in the dream

to remain present in the moment

as you believe in yourself

deleting all body tension as it washes away completely

and you feel loose and relax

as all anxiety remains in the past

as it is deleted completely from your mind

for now on for the rest of your life

allowing yourself

to be confident in your ability

to silence your mind

and to heal your body

to fully achieve what you want to achieve

on your journey of life

knowing your value

knowing your greatness from within

as all stress

tension and anxiety fades away

and gets deleted completely

as all folks gets left

behind

allowing

your mind to silence

from deep within

being present

in the moment

in the now

as you

let go

welcoming

the deep

relaxation

as all force

disappears

allowing

your mind

to silence

completely

as you let go

being sight and circu

more relaxed

than ever before as you clear your mind

be

empowered as you let go

allowing yourself

to relax from deep within

welcoming

that inner power as you

let go

claiming your mind

being present

in the moment

Enana

as you completely

believe in yourself

welcoming

that inner power

within you

oh tension disappears as your body feels loose and love

as you notice your body healing itself

and you welcome that inner strength

that inner confidence

within you

going deeper and deeper

down

down

cleave

your mind

welcome

for deep

relaxation

as you find calmness

and peace

in anything new

as you know that you

follow that inner journey to complete confidence

and inner peace

believing in yourself

as all folks gets left

behind

allow

your mind

to silence

within you

as you

let go

welcoming

30

relaxation

as you focus

on the rise

and fall

of your breath

being safe

and secure

more relaxed than ever

before

as old folks

gets left

behind

be

calm and relax

completely

as you let go

clearing and silencing your mind

feeling calm and relax at all times

as you welcome

that inner power

within you

completely

at peace

being

empowered

as you focus

on the rise

and full

of your breath

well coming

30

relaxation

as you

clear

your mind

all tension

fades away

and disappear

as you feel calm and relaxed at all times

completely

fear

and powerless

welcome

30

relaxation

as you let go from the within

allow

your mind

to silence

as you focus only on the rise and fall

of your breath

as old folks

gets left

behind

as you welcome

not in a present

within you

being safe and secure

more relaxed

than ever

before

as you let go completely from this

within

welcoming

that inner power

within you as you

welcome

the deep

relaxation

clearing your mind

being

present

as old

stress

tension

and anxiety

disappear

welcoming

the deep

relaxation

within you as you let go

being calm and relaxed

from deep

within

focus

on that inner self

healing within you as you feel calm

and relax at all times

clearing your mind

allowing

old folks to let go

as you welcome not in a present

as you

believe in yourself

and your ability

with complete calmness and confidence

deleting all stress

tension and anxiety

as you clear your mind

from deep

within

welcome

that inner

power

allow

yourself

to let go

being

safe and secure

маве ила

Nan Eva

before

as you

welcome

not in a power

from the

within

silencing your mind

believing

in yourself

as you

let go

on the rise

and fall

of your breath

completely

as you

welcome

for present

moment

for now

be calm and relax

as you let go

allow

your mind

to silence

фамте

within you

be

and light

as you

completely clear your mind

focus only on the rise

and fall

of your breath

as you

silence

your mind

welcome in

that inner power

completely

as old folks

disappear

allow

your mind

to silence

completely

as you

let

focus

on being

enlightened

as all tension washes away and disappears completely

from yourself

as you feel light

and clear

as you know

that your body is loose and relax

and your mind is calm and present

completely

as you explore your new journey

with complete calmness

and confidence

as you believe in yourself

completely

letting go

clearing your mind

allow

all faults

to get left

behind

as you welcome

for present

moment

for now

from the

within

being safe and secure

more relaxed

than ever

before

as you

let go completely

be

and power

as you clear

your mind

allow

yourself

to be

at peace

welcome

not in a piece

within you

as old folks

gets left

behind

allow

your mind

to silence

from the

within

focus

on her eyes

and for

of your brain

completely

as you

welcome

for present moment

for now

as you welcome

that in a pics

and you

let go

allow

yourself

to clear

your mind

as you

focus

on the rise

and fall

of your breath

oh tension stress and anxiety disappears completely

as you clear your mind from the within

allow

all faults

to get left

behind

as you feel calm and relax

completely

as you delete all useless mind junk within you

and you believe in yourself

from the within

welcome me

for present

moment

for now

as you

let go

clearly

your mind

allow

old folks

to get left

behind

as you focus

on the right

and thought

of your breath

being at peace

allowing

your mind

to silence

as you explore that innocence

and feel the calmness and deep relaxation

within you as you let go

being

empowered

allowing your mind

too silent

focus

on the rise

and fall

of your breath

welcoming

the present

moment

the now

as you clear

your mind

being safe and secure

more relaxed than ever

before

as you let go completely

from deep within

welcome

that inner power

that inner calmness

expanded throughout your body and your mind

as you allow your mind to silence completely

being

present in the moment

in the now as you

let go

clearing your mind

being safe and secure as you I Love

yourself

to relax

being

calm

relax

as you start your new journey

and feel

that motivation

expand within you

as you feel calm and relaxed at all times

as that inner peace

welcomes you

and you fully

believe that you and your mind

are two different things and you can easily

control and silence your mind from the

within

focus on the rise and fall of your breath

as you believe in yourself

completely

allowing yourself

to let go

as you welcome

30

relaxation

being

safe and secure

more relaxed

than ever

before

clearing your mind

allowing

all folks

to get left

behind

as you

welcome

the present

moment

for now

being

enlightened

completely

from deep

within

focus

on the rise

and fall

of your brain

as you

let go

allow

your mind

to silence

from deep

within you

as you

welcome

that in a

power

be

present

in the moment

and I know

as you

let go

clearing your mind

feeling calm and relaxed

as all of the changes and suggestions I have given you

take life

from now on for the rest of your life

all of the changes and suggestions take place

from now on for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly away

1 feeling safe and secure at all times

to clearing and silencing your mind

deleting all stress tension and anxiety completely

3 believing in yourself with high motivation

and complete calmness

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes