just relax

and concentrate

on the voice

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

from more you allow

yourself

to relax

the better

you feel

and the better

you feel

the more you allow

yourself

to relax

as the relaxation

drips

throughout your body

and your mind

I want you to imagine

a beautiful

flight

of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you go down

you find yourself

10 times

more relaxed

starting

from now

take the first comfortable

down now completely at peace in every way

9

going down

deeper and deeper down

down

clearly your mind completely

as you let go from deep within

seven

going down

deep up and deep up

down

letting go of all stress

tension and anxiety

clearing your mind completely

fine

halfway down

now

feeling safe and secure

more relaxed than ever before

going down

deeper and deeper down

down

clearing your mind

completely

as you let go from deep

within

going down

deeper

and deeper down

down

1

almost at the basement of relaxation

feeling safe and secure

more relaxed than ever before

Siren

you are now at the basement of relaxation

completely

as you let go

claim

your mind

from deep

within

and now I want you to imagine

a safe place

this can be a real place you have been to before

but could just

as effectively

be a fantasy place in your mind

coming out of this icy place

into a comfortable room

a room for change

a room

to become who you want to be

silencing your mind

completely

as old fault gets left

behind

as you focus

on the rise

and fall

of your breath

being sad

and circu

more relax

than ever

before

allow

your mind

to silence

from deep

within

welcome

the deep relaxation drifting within you as you let go

silences

your mind

allowing

all faults

to get left

behind

welcome

the present

moment

as you

let go

believing

in yourself

and your ability

to control

your mind

welcome

at in a please

as you let go completely

allow

your mind

to silence

from deep

within

being safe and secure

more relaxed than ever

before

as you focus only on the rise

and fall of your breath

completely

welcome in

the present

moment for now

as you let go

allow

yourself

to relax

completely

be at peace

allowing your mind to silence

as you

concentrate

on the rise

and fall

of your breath

as you

let go

completely

from the

with in

be calm and relax

as you

let go

allow

yourself

to clear your mind

as now your mind

is washed under a crystal clear spring water fall

feeling

calm

relaxed

and please as all folks

completely

wash away

and you

believe

in yourself

from deep

within

allow

your mind to silence

as you

let go

being calm

and relax

as you focus

on the rise

and fall

of your breath

welcome in

the present

moment

but now

а а

feel

empowered

from deep

within

allow

oh fuck to get left

behind completely

as you remain

present

as you welcome

first sight

of my mind

and you fairly recognize

that you and your mind are two different things and you

can easily

control

your mind and silence it completely

as you welcome a deep relaxation

from the within

as you

let go

Beng say

and suck you

more relaxed

than ever

before

wow come

that ain't a pal

within you

as you

let go

focus

on the rise

and full

of your brain

completely

feeling the silence

from deep

within

being safe

and secure

as you notice

the deep relaxation washing over you as you welcome

that deep

relaxation

completely

as you

let go

silencing

your mind

believing

in yourself

as you

and power

completely

being calm

and relax

as you

let go

concentrate

on the rise

and fall

of your breath

at all times

as all stress

tension and anxiety

disappears

and you

наконец

the Leiten each foot

before it arises

witnessing

each fault

deleting itself

without

attachment

as you focus

on being

present

in an home

энна анна

letting go

completely

at peace

being present

in a moment

as all stress

tension and anxiety

disappears

completely

as you welcome

the deep

relaxation

within you

bear

and paw

allow

yourself

to relax

as you

let go

from the

within

as you concentrate

on our way

and for

of your breath

completely

feeling

a deep

relaxation

within

your son

as you clear

your mind

welcome

not in a power

as you focus

only

on the rise and fall of your prayers

at all times

be calm

and relax

as you

let go

allow

yourself

too well gone

beauty

and power

from within

letting go completely

as you clear

your mind

allow me yourself

to complete

relax

as you feel loose and relax

completely

and you focus

I'll be

the best you

as you

Han Eisen

remain present

in the morning

in the now

witnessing each fault

the lection

itself

before

arising

without

attachment

as you

let go

focus

on the rise

and fall

of your breath

as you sign

your mind

from deep

with in

being safe

and secure

more relaxed

than ever

before

as you

only

in yourself

completely

clearing your mind

allowing

yourself

to let go

as you

welcome

to deep

relaxation

Parker

only

on the rise

and fall

of your breath

going down deeper and deeper clearing your mind

as you

let go

allowing all folks to get left behind completely

from deep

within

as you

feel that inner energy expand

within

you feel calm and relaxed at all times

as you let go

welcome

the present

moment

amen

as you

finally

in yourself

completely

welcome

аа ты

in our power

within

being safe and secure

more relaxed

than ever

beautiful

silencing

your mind

completely

and all faults

disappear

welcome

at the

relaxation

and you

let go

be

calm

and relax

as you

recognize completely

that you and your mind

are two different things and you can easily

control

and silence your mind

well calming

a present moment

for now

allow

yourself

to feel

enlightened

completely

as you focus on the rise

and fall

of your breath

being

calm and relax in every way

as you

let go

being

present

allowing yourself

to fully believe in yourself

and your ability

to control and silence your mind from deep within

being safe

and secure

more relaxed

than ever

before

as you

I love

that in a cell

to expand

as it deletes all useless

mind junk

completely

and you welcome

the present

moment

for now

as you bindly

in yourself

and your ability

to control

your mind

as you feel the deep relaxation healing you completely

as you

let go

silencing

your mind

from deep

within

as you

allow

0 faults

to get left

behind

completely

being safe and secure

more relaxed

than ever

before

welcome

for present

moment

for now

as you focus

on the rise

and fall

of your breath

completely

letting go

and now with each fold

not a piece

disappears before a rising

as you throw

away all useless mind junk completely

as you

welcome

the present

moment

following not in a journey

you're in a journey of peace and relaxation

and truly explore the present moment within you as you

feel that silence

expand

be calm and relax

as you clear your mind

welcome

a deep

relaxation

from within you

as you

let go

being present

as you focus only on the rise and fall of your breath

allow

yourself

to relax

being

and power

as you silence your mind

deleting all thoughts

oh useless mind junk

gets removed

as you concentrate only on the rise

and fall

of your breath

completely

as you

let go

allow

that silence within

to become you

as you

recognize completely

that you and your mind are two different things

and you can easily

control

your mind

from deep

within

be calm

and relax

as you let go

Falkensee

on being

and power

as you

I know

in yourself

allow

йосан

to clear

your mind

completely

as you focus only on the rise and fall of your breath

and the gap in between

remain

focused

on the present

moment as all faults

fade away and delete themselves completely

as you let go

from the

with in

being calm

and relax as you clear and silence your mind

welcoming

the present moment for now

as all after changes

and suggestions I have given you

take place from now on for the rest of your life

oh

of the changes

and suggestions I have given you

take place from now on for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly away

and all of the changes and suggestions take

place from now on for the rest of your life

one being present in the moment

in the now

letting go completely

as you believe in your ability to silence your mind

2 feeling clear

calm and relaxed being focused from deep within

free

all of the changes and suggestions I have given you

take place from now on for the rest of your life

as you focus on the rise and fall of your breath

at all times being at peace

letting go

4 on the next number

I will say thoroughly aware

and all of the changes and suggestions

take place from now on for the rest of your life

5 surely I will open your eyes