you ready just lay your eyes

close just

relax and focus your

attention on the

rise and

fall of your breath

with each breath you take you notice

yourself

relaxing for more you allow yourself to relax the better you feel and the better you feel the more you allow yourself to

relax as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs

and there are 10 steps going down and each step you go down you find yourself more relaxed 10 take the first comfortable step down now nine going deeper and deeper

down eight letting go of all

worries seven feeling calm and

happy six

knowing that you are strong and

powerful five halfway down now feeling safe

completely four more relaxed than ever

before three going down deeper and

deeper two clearing your mind

completely one almost at the basement of

relaxation zero you are now at the basement of

relaxation completely at

peace and now I want

you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to

be feeling strong powerful as you are confident knowing that you are smart and beautiful

being a confident girl is who you are and you can become whatever you

want feeling

happy feeling proud knowing how strong and powerful you are

being completely

comforting you find it easy to face each fear

as

you become more brave each and every

day believing in

yourself knowing that you can face each and every

fear

completely as you clear your mind being calm relaxed and at peace

healing from deep within with every breath you take notice yourself becoming more

confident more strong and more powerful as you see in front of you a more confident version of you and you step inside her and become her you are powerful strong and confident and each and every day you become more

brave

feeling calm feeling safe as

you feel brave each and every life and now I want you to imagine stepping into a large bubble this bubble protects you from all negative and bad people

and now you feel safe you feel loved you feel powerful and strong knowing that you are the best

you are the

greatest

completely feeling strong

powerful and confident in every way

believing in

yourself is easy for you now

knowing that you are brave and

confident

completely

being calm relaxed feeling bright and confident at all times

as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your

life one feeling safe circular completely at peace two clearing your mind feeling confident at all times three feeling strong and powerful knowing that you are

brave four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five fully aware open your eyes