is everyone comfortable anyone

uncomforable okay y so just let your eyes

close yes just uh close your eyes and just

relax and just attend to your breath with each breath you take you notice yourself

relaxing letting go of all all

tension all anxiety fading

away drifting into a comfortable state of

relaxation feeling completely at peace feeling more relaxed than ever

before feeling warm and

wonderful feeling perfect in every

way

relaxing Letting [Music]

Go feeling perfect calm completely at

peace every sound that you hear just relaxes you even more

going down into a deep peaceful

St feeling more and more

relaxed feeling wonderful feeling

perfect feeling are

amazing and just concentrate on those inner feelings inside you now feel for

relaxation feel the complete

relaxation of your mind your whole body sinking deeper and

deeper as you go

down into I warm relaxing state with every

sound that you hear first sound of my

face all take you deeper into

relaxation as you go

down

down down feeling perfect in every

way with each sound that you hear going deeper into

relaxation

now and I want you to

imagine a beautiful

staircase and upon this

staircase there are 10 steps and each time you go down a step you go 10 times deeper into

relaxation as you go deeper and deeper down

down down feeling completely

relaxed 10 going down deeper and deeper down down

down letting go of all tension feeling completely relax from your head to your toe down down

down eight feeling perfect in in every way as you go deeper and deeper down

down

down seven completely at peace now completely relaxed from your head to your to more relaxed than you have ever been

before six deeper deeper down

down down more deep more relaxed more at peace than ever

before five halfway down first now feeling more relaxed more deep into a warm peaceful state of hypnotic

relaxation for completely

relaxing feeling warm

feeling relaxed as you go deeper and deeper down down down free feeling

amazing the more you relax the better you feel the better you feel for more you relax as you go down down

down two feeling perfect feeling light and

secure feeling calm and relax as you go deeper and

deeper one completely relax now feeling amazing feeling c s and

secure Sil and now just sleep deeply just relax more deeper than you have ever felt before in a safe secure beautiful state of it

mes and I want you now to

imagine a safe place a place where you feel completely safe and

comfortable this can be a real place you have been to before but could just as effectively be a fantasy place in your

mind and as you picture and imagine this place

I would like you to know that you can go back to this place at any time you

wish and feel those wonderful ways of

relaxation and serenity washing over you feeling completely relax now feeling

safe

secure at

peace feeling perfect in every way as you go down

deeper and

deeper and now want you to come out of that safe place and into a warm peaceful room sitting down noticing how comfortable you feel ready to engage in beautiful

trans really ready to make a change in your life

now really

excited feeling more motivated to exercise

regular and to itat

sensibly and let your imagination flow and

go to the image of the perfect you for you that you've always wanted to

be with a more beautiful attractive

body a more healthier you

feeling more

healthier than you have ever felt in a very long time and really picture and imagine now for more healthier you full of excitement and motivation to lose

weight and each day you are more

motivated to become Slimmer and healthier each and every day from now on for the rest of your

life and I want you now to imagine that you are

I you can see the colors of the camon hear the sounds of the

cinema and F the textures and now tght I seat in the middle of the

cinema and upon taking a seat you

notice that you feel completely safe secure and comfortable and you see a movie

playing and a movie is the future you for healthier more motivated

you for you that exercises regularly that is more

healthy that's living the lifestyle you want to live and our future selves feels more successful more happier of their life they have made for right

decisions and you are proud of yourself and everyone around you

you is completely Amazed by the new and healthy

you for more energetic and motivated you feeling

healthy as you eat less and less feeling healthy as you exercise

regularly and I want you

now to just go into that cinema

screen and

become that person who is on go inside their body and become

them you feel great you feel highly

motivated more successful ful more

healthier each and every

day you feel more and more

healthier more motivated to do your favorite exercises

is you are now Living For Life you want to

live and if at any [Music] time you find yourself eating more than you should

I want your mind to say stop and you take a deep breath and realize that you are

full and I want you now to imagine a stop sign in the back of your mind this can be whatever you want that represents stuff in your mind it can be I color I person and actual sign whatever you

wish and if at any

time you feel yourself feeling hungry or just eating excessively your mind immediately say stop really loud and really clear stop in the back to the front of your mind and you immediately take a deep breath and realize that you are

full if at any time there is any association with over eating your mind immediately says stop really loud and really clear stop you take a deep breath and realize that you are

full and again if there's any

association with over

eating your mind immediately says stop really loud and really clear stop and you take a deep

breath relax knowing that you are

full and

now you are

becoming slimmer and Slimmer each and every day feeling more and more healthier each and every day feeling completely

comfortable completely

relaxed full of energy and

vitality for of motivation to exercise each and every day feeling proud of the new you the excited

you for new and improved you feeling

wonderful in complete peace as you live your ideal lifestyle now and your new lifestyle is a new healthy

lifestyle fourth exercise with you love the exercise can be whatever you wish a new Hing sport walking or gy whichever you would like to do

and you exercise now at least 15 minutes extra a

day feeling completely warm and relaxed each and every day feeling wonderful

completely at

peace as you become more and more motivated each and every day feeling perfect in every

way and I want you now to imagine a big bright ball of light in front of

you and this bright bow of

light has inside it full of motivation and energy and it gets more powerful and more

stronger and you can feel its

presence you can

see inside it and it comes closer and closer in front of

you and now it goes inside of you filling you with motivation and energy and with every breath that you take it gets 10 times more

powerful 10 times more strong inside you now filling you up with positive

emotions making you choose the right decisions to stay and

healthy each and every day now it is your goal to become more and more healthy than at last each and every day now it is your goal to become more healthier than the

last feeling more energy and more motivation each and every

day feeling completely at

peace knowing your goals becoming clear in your mind what you want to achieve feeling

successful

feeling completely amazing now as you know you can become Slimmer every day you can walk that

path become more motivated more energized to become the you that you want to be you notice the change inside yourself now the energy the determination the motivation to become more and more healthier each and every day feeling more and more successful each and every

day feeling perfect in every

way feeling

empowered completely

inspired as you relax and remain calm and

relax feeling

perfect as you become Slimmer and Slimmer every day reaching your

goal to becoming I knew and healthier

you as you go deeper and deeper now deep

down relaxing all the tension

fighting as you in relaxed and

comfortable feeling

great going deeper and deeper with each breath that you

take and I want you now to

imagine that you are in

IA

thisa is completely comfortable safe and

secure and you are feeling War and

relax and

now in this

SAA the temperature goes

up and you are still feeling comfortable but feeling warmer

now feeling s and

secure and you turn up the temperature again noticing you are sweating and

becoming more and more relaxed and comfortable

and you turn it up to

hot but you are still feeling completely comfortable as you SW more and

more and

now you turn it up again to extremely hot but you really enjoy it as you become more relaxed more safe and

secure and now each and every night when you are sleeping it is like you are in a warm comfortable s

soon and you

become so

relaxed as you start to Str more and

more

becoming more Slimmer and Slimmer each and every feeling more and more

relaxed more and more

secure feeling perect in every

way you feel more and more motivated now each and every day feeling

more and more energy now each and every day as you

become more energized more

relaxed feeling wonderful

completely at peace each and every

time as you go deeper

and down

down each and every

day you are becoming more closer to the perfect you for you that you've always wanted to

be and you feel now that each day you are closer and closer to that

goal feeling

safe full of motivation and

energy relaxing your your

mind your mind exposes you now to more

possibilities as you become more healthier more relax each and every day feeling

wonderful each and every

day feeling safe

secure and

relax

each and every day

each day you become Slimmer and

Slimmer more motivated with more energy each and every day feeling sight and C

as you become Slimmer and Slimmer and you find out new ways of [Music] living which helps you to achieve your

goal finding new and exciting activities which you can do and if at any time you feel that you are over eating your mind immediately say stop really loud and really clear stop from the back to the front of your mind

mind and you take a deep

breath

knowing that you are in control of what you eat feeling for you are now in control of your mind

which means you are now in complete control of your body each and every time from now on for the rest of your life you are incomplete

control you are in control now of your mind and

body living the perfect lifestyle that you want to live becoming the person that you want to

be being associated with the people you want to be associated with living your ideal

lifestyle living your IDE still lifestyle

now as you become more and more

relaxed you notice yourself becoming Slimmer and Slimmer each and every day and if at any time you notice yourself over eating your mind immediately say stop really loud and really clear stop in the front to the back of your mind and you take a deep breath feeling happy and

full knowing that you are now on the path of Hell feeling more energized more motivated to live the life you want to live

feeling

successful as you live your ideal

lifestyle where you are in complete control of your

mind complete control of of your mind and body each and every day feeling more and more relaxed each and every

day feeling calm and

comfortable feel

relaxed s and

secure each and every day you feel more and more healthy each and every day you feel more and more

healthier feeling motivated feeling

energized as you live the life you want to

live feeling

successful feeling perfect as you live your new healthy

lifestyle each and every

day living the life that you want to live having the body that you want to have having the habits that you would like to have new healthy

habits feeling energized and motivated each and every

day and I want you all now to take a deep breath and just notice yourself relaxing even more and just keep taking several deep

breaths if you feel the need to move to feel more

comfortable and then just move and relax with each

movement just going down deeper and deeper now feeling comfortable safe and secure breathing deeply and with every breath just relaxing letting go of all

tension your body feels completely comfortable now completely relax loose and flopping at peace completely now let him go as you go deep and deep [Music] down

down down deeper and deeper you are now

only

heal much more healthier than ever

before you love yourself completely now and you know you are in complete control of your

mind feeling incomplete control of your mind feeling

safe as you know you have the power in your mind you have the motivation now and the energy to become who you want to be for new healthier

self for new Slimmer

self for self full of motivation for what determin

ation and

discipline you are now more motivated more disciplined to

get the perfect lifestyle and body for

you each and every day now you work harder and harder and it seems easier and easier for you now to get the body that you deserve the lifestyle that you deserve feeling warm and comfortable feeling relaxed s and

secure feeling perfect in every

way each and every day from now on for the rest of your life you concentrate on getting more and more healthier each and every day feeling successful feeling happy each and every

day feeling perfect in every

way

you are more healthier

now much more healthy as you relax each and every day and I want you to just take a deep breath again noticing with each breath you relax more deeply than ever before feeling more and more relaxed at

peace feeling

in

everyone letting go of all tension feeling calm and

relaxed feeling sight and

C

each and every

day and really feel that motivation now inside of you and that

determination to become who you want to be F more Slimmer healthier

self for more energized self

now feeling

perfect feeling calm and

relax and every

feeling wonderful in each and

everyone as you become Slimmer and Slimmer with more motivation more determination than ever

before and each time that you feel

yourself eating too much your mind immediately say stop really loud and really clear stop through the front to the back of

your

stop and you take a deep

breath and you now feel for and

healthy feeling perfect in every way

now feeling more energy more motivation to exercise you are now in control of your mind

you are now in control of your mind each and every day from now on for the rest of your

life each and every day feeling

perfect in every way feel

excited

motivated to be more and more healthy each and every

day

you are becoming Slimmer and

Slimmer each and every

day you are

become Slimmer and Slimmer each and every day from now on for the rest of your

life [Music]

feeling and I want

you to notice yourself going deep deeper down down down to the bottom of your subconscious mind really implanted for suggestions now that you now are more motivated

more energized to live a healthier happier life each and every day you are more healthier more

happier each and every time

feeling more motivated more energized each and every day feeling perfect in every

way each and every

day feeling War

each and every Diner getting more and more

healthier and every

day feeling

wonderful feeling sfe and secure each and every day as you become healthier and healthier each and every day feeling more energized more motivated to eat sensibly and exercise regularly you now eat sensibly and exercise regularly each and every day you eat sensibly and exercise regularly each and every day from now on for the rest of your life you eat sensibly and exerise regular from now on for the rest of your life and you are more motivated with more determination to eat s i l and exercise regularly now eating sensibly and exercising regularly is important to you now it is important to exercise regular and sensibly

you are more healthier now and you remain more healthier for the rest of your life each and every day being healthy eating sensibly and exercising reg is important to you now each and every day from now on for the rest of your life eating

sensible exercising

regular and being healthy is important to you now from now on for the rest of your

life feeling

wonderful in every way feeling safe and

secure as you lose weight easily and effortlessly as you enjoy eating sensibly and exercising regular reminding Health from now on for the rest of your life then comtable in every way and now all of the suggestions and changes I have given to you will take place from now on for the rest of your life all of the changes and suggestions I have given to you will take place from now one for the rest of your life each and every

day all of the changes and suggestions I have given to you will take place from now on for the rest of your

life in a moment I'm going to count from one to five and on count of five I will say fully Al love and you will open your eyes feeling great as all of the changes and suggestions will take place from now on for the rest of your life one feeling more healthier from now on for the rest of your life to enjoying healthy eating and exercising regularly now from now on for the rest of your life pray feeling perfect in every way as all of the changes and suggestions I have given to you take from now on for the rest of your life for on the next number I will say fully aware and you'll open your

eyes five fully aware open your

eyes

oh