just relax and focus

your attention

on the rise and fall of your breath

with each breath you take you notice

yourself

relaxing

the more you allow yourself

to relax

for better you feel

and the better you feel the more you allow yourself to relax

as the relaxation

dress throughout

your body and your mind notice your eyelids feeling heavy

as that deep relaxation

expands

from the top of your head drifting down to the bottom of your toes

and just feeling safe circular

more relaxed than ever

before

and now I want you to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down you find yourself

10 times more relaxed

starting from now

10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

eight clearing your mind relating

all stress tension and anxiety

within you completely

seven going down deeper and deeper down

six letting go of all stress tension and anxiety

completely

from deep within

five halfway down now feeling safe circular more relaxed than ever before

going down deeper

and deeper down

free clearing silencing your mind from deep within

letting go completely

being at peace

two going down deeper and deeper down

one almost at the basement of relaxation feeling

safe circular more relaxed than ever before

zero you are now at the basement of relaxation

feeling safe circular more relaxed

than ever before

clearing

silencing

your mind

from deep within

and now I want you to imagine

a safe place this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable

room a room for change

a room to become

who you want to be

silencing

your mind

releasing

all mental blocks completely

and deleting

each blockage

in your mind

feeling free and in control

of your life

of your mind

just deleting

all over analyzing

and clearing

your mind

as you find it easy to be calm and relaxed

as that inner peace expands

within you feeling

confident

as you tear down all mental blocks in your mind

destroying

them completely completely

as you let go

allow

your mind

to silence

deleting

each thought

before

it arises

witnessing

each fault

itself without

attachment

being present

in the moment

in the now

just allowing

that inner silence

to expand

within you

completely

as you

let go

feeling

empowered

and ready to take action with your life

with full confidence

expanding

within you

completely

being

safe

more relaxed

than ever

before

just allow

that inner silence

to expand

within

yourself

as you allow your mind to drift and wonder

in deep

relaxation

completely

As you

let go

focusing

your attention

on the rise and fall of your breath feel

empowered

completely

as you

let go

all useless

mind

from deep

within

allowing

yourself

to silence

your mind

as you

can easily

explore

your mind

searching and finding

each and every fault

and completely

destroying each fault in your mind

away all negative

emotions

and energy

replacing only with pure positive energy

expanding

within you as you

let go

just allow that inner silence

to become

yourself

as you focus

your attention

on the rise

and fall

of your breath

warm

for present

moment

for now

completely

as you

let go

just allow

f to get left behind

as you recize

that you and your mind

are two different things

and you can easily

silence

and contrast

your mind

completely

being

present

in the moment

in the now as you completely

let go

from deep

within

just feel empowered

as you clear and silence

your mind

focusing

your attention

on the price

and full

of your breath

completen

being

enlightened

as all faults gets left

behind

being

present

in the moment

in the now

as you

let go

allow

deep

relaxation

to drift and expand

within you as you feel that in a silence

from deep

within

Welcome

for present

moment

for now

as you

recognize

that each fault is just an illusion in your mind

and you can easily

Silence

your mind

as all faults become

extinct

completely

from the

within

feeling calm

relax

tearing down each blockage

in your mind

allow

yourself

to smash through any barriers

within you

and become

free

as you Feel

deep confidence

expanding

and becoming that new you completely

just allow

yourself

to delete all stress tension

and anxiety

from your mind

welcome

third deep

relaxation

within

yourself

as you

completely

let go

focusing

your attention [Music] on the Rise

and fall

of your breath

allow

all thoughts

to fade away

and disappear

completely

from deep

within

be calm

relax

complete

in control

of your life

just allow

your mind

to silence

from deep

within

going down deeper and deeper all worries and concerns

completely

fade away

as you clear and silence

your mind

from deep

within

just deleting

all over analyzing

in your mind

as you focus

your attention

on the rise

and fall

of your breath

silencing

your mind

completely

fantast

more relaxed

than careful

before

just allow

each thought

to fade away

and disappear

before it even

arises

being and power

leading each fold

witnessing

each fold the le itself

without

attachment

as your body feels loose limp and relax

completely

letting go from deep within

just allow 30 deep

relaxation

to expand

within you

completely

letting go

clearly

your mind

welcome

for present

moment

for

Just allow

that inner silence

to become

yourself

completely

[Music]

empowered

throwing away all mental blocks in your mind as you imagine smashing down each blockage in your mind

and feeling free empowered

and completely

at peace

just welcome

30

and power

yourself

as all thoughts get Left behind

completely

as you th

each thought

from your mind

being present

in the moment

in the now

as you focus

your attention

on the

and full

of your breath

wow calming

third deep

relaxation

within

yourself

releasing

each blockage

is easy for you now as you smash

them all down

each limit becomes

extent

as you

Focus your attention

on the rise

and fall

of your breath

silencing

your mind

completely

from deep

within

feeling sight circular

more relaxed

than ever

before

just welcome

that inner presence

expanding

within you

as you completely

let go

just

feel it calm

relax

completely

at peace

from deep within

allowing

that inner silence

to become

yourself

as you

completely

clear your mind

just allow

yourself

to let go

from deep

within

being

calm

relax

completely

as You

focus

your attention

on the rise

and fall

of your breath

being present

in the moment

in the now

completely

as you feel that in

silence

expand

within you from deep within

Wing

30

relaxation

within you

as you bate

in yourself

completely

allowing

all useless

mind

to get deleted

clearing all mental blocks from your mind

smashing

them all down

and deleting

them all completely

as you focus

your attention

on the price

and full

of your breath

being

empowered

completely

as you

expand

that inner

silence

within you

just allow

your mind

to feel free

calm and relax

from deep

within

wcoming

for present

moment

for now

allow

each fault

to fade away

into fist

and disappear

completely

finding it easy to take action completely

as you

let

from deep

within

welcome

that inner presence

within you

as you

in yourself

just allow

that inner silence

to become you completely

be

calm

relaxed letting

go of all stress tension

and anxiety

and just

focus your attention

on the rise and fall of your breath

silencing

your mind

completely

from deep

within

as you

let go

just allow

each foot

to disappear

completely

as you

Relax

just welcome

present

moment

for now

as you

allow

deep

relaxation

to breathe

and expand

within you

completely

as you

let go

destroying

each mental block completely

from your mind

as you focus your attention

on the rise and fall of your breath

deleting

Each fault

before

it arises

witnessing

each fault delete

itself

without [Music] attach judgement

being present

in the moment

in the now

as you

completely

let go

from deep

within

just welcome

that inner presence

becoming

yourself

as you recognize

that you and your mind

are two different things

and you can easily

silence

and control

Your mind

completely

being safe secure

more relaxed

than ever before

silence

your mind

from deep

within

just

all useless

mind

to disappear

as you focus your attention

on the rise and fall of your breath

as all of the changes

and such suggestions

take place from now one for the rest of your life all of the changes

and suggestions

take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes

and suggestions

take place from now

for the rest

of your life

one feeling safe circular completely at peace from deep within

to feeling calm relaxed at all times ready to take action with full motivation

to do and be the best you can

free being present in the moment in the now completely letting go from deep within

four our next number I will say fully aware and all of the changes and suggestions I have given you take place from now on for the rest of your life

five fully aware