just lay eyes closed just relax and focus your attention on the rise and fall of your breath

with each breath you take you notice yourself

relaxing

the more you allow yourself to relax

the better you feel

and the better you feel the more you allow yourself

to relax

as that relaxation

dress throughout your body and your mind

I want you to imagine a beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed starting from now

10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

eight relating all stress tension

and anxiety

clearing your mind completely

seven going down deeper and deeper down

six letting go of all worries

concerns

deleting all Resistance

completely

five halfway down now feeling safe secure

much more relaxed

then air for

four going down deeper and deeper down

free clearing your mind

completely as you let go from deep within

two

going down deeper and deeper

Down down down

one almost at the basement

of relaxation

feeling safe secure

much more relaxed

than ever before

zero you are now at the basement of relaxation

feeling safe circular

much more relaxed

than ever before

and now I want you to imagine a safe place this can be a real place you have been to before

that could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable

room a room for change

a room to become who you want to be

clearing all negative self-t talk

from your mind

silencing your mind completely

feeling calm

knowing that you

can easily

enjoy

approaching

and confersing

with others

becoming sociable

comfortable

being present

calm

and relaxed

always being

the best version of yourself

finding it easy

to completely

qualify yourself

to be around

others

knowing your value

your worth

knowing

your qualities

and fully believing

in yourself

with pure confidence

expanding

that healing

empowerment

feeling calm being calculating

indifferent to others

knowing that you are the best version of yourself

approaching

is easy for you now seeing feeling offers energy

knowing

who you are

and completely believing

in yourself

feeling calm

sociable

Welcoming

that inner silence

as you

let go

deleting

any need to rely on others

and trusting yourself

completely

taking action and becoming the best version

of yourself

is easy and empowering

for you now

going deeper

and deeper

deleting each fault

before it arises

witnessing

Each fault

delete itself

without

attachment

being present

in the moment

in the now

as you

completely

let go

silence

Your mind

from deep

within

focusing

your attention

on their rise

and fall

of your breath

knowing

yourself [Music] and completely

believing

in yourself

deleting

each fault

before it even arises

witnessing each fault

date

itself

without

attachment

welcome

present

moment

for now

deleting

any faults

or behavior

of disqualifying yourself

feeling proud

valuable

with complete self confidence

relating

any analyzing

of any outcome

and just take action

as a Approaching is easy and empowering for you

knowing that you are calm

and relaxed

clearing your mind

being present

in that moment

in that Now

for more you allow yourself to relax

the better you feel

and the better you feel and more you allow

yourself

to relax

as that relaxation

drifts and expands

within you

as approaching girls is easy for you now

deleting all attachment

to outcome

and believing

in yourself

being confident

empowered

feeling positive and present

letting go of all stress tension

and anxiety

always calm

deleting

any need to rely on others

and being

present in that moment

in that Now

as all self-doubt

all negative faults and attachments

get destroyed and deleted

from your mind

completely

being calm

relaxed

being present

at all times

feeling soable

feeling offers energy as you believe

in yourself

deleting

each fault

before

it arises

witnessing

Each fault

delete itself

without

attachment

being present

in that moment

in the now

completely

letting go

approaching girls

is easy and calming for you now as you believe in yourself

feeling

safe

secure

much more

empowered

than ever

before

clearing your mind

welcome

that inner silence

as you

let go

as each f

gets left behind and force into

extinction

allowing yourself

to become unattached to any outcome

just taking control

of your life

of your mind

always calm always present

in every moment

letting go

in yourself

completely

going deeper and deeper down

clearing your mind

letting go

feeling focused

empowered

and in control of your mind

deleting each fault before it arises

witnessing each fault the late itself

without

attachment

being present

in the moment

in the now

finding it easy to be confident

in approaching girls

believing in yourself knowing

your value

as you completely

let go

welcome

that inner silence

as each fault gets left behind

being

Enlighten

as you

let go

focusing

your attention

on the rise and fall

of your breath

being calm

relaxed

as you

silence

your mind

you feel

that inner power within you as you become comforting to others with your presence

being sociable

is easy and empowering

for you now

as that calm confidence

takes over

silence

your mind

taking control

As you believe

in yourself

from deep

within

being calm

relaxed

and empowered forward

welcome

that inner silence

as you

let go

silence

your mind

feeling sight

circute

much more

empowered

than Car

before

letting go of all stress

tension

and anxiety

embracing

that inner presence

from deep

within

believing

in yourselves

as each fault

is recognized as just an illusion

in your mind

being present

as the more

you allow yourself to relax

the better you feel

and the better you feel the more you allow yourself to relax

as that inner silence

expands

within you

completely

being

at peace peace

in every way

letting go

clearing your mind

being

empowered

from deep

within

embracing

that inner silence

feeling

confident

empowered

and completely unfaced by any outcome

believing in yourself

feeling completely confident

as approaching girls

is easy and empowering for you now

feeling safe circular

much more relaxed

than ever

before

just

allowing

that healing

confidence

to take over

silence

your mind

being present

in that moment

in the now as you completely

Let go

focusing

your attention

on the rise and fall

of your breath

believing

in yourself

with full confidence

ready to take control of your mind of yourself

being the most confident version of yourself as all of the changes and suggestions take place from now on for the rest of your life

all of their changes and suggestions take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

one feeling safe secure completely at peace two clearing silencing your mind being empowered free feeling calm present knowing your value

and enjoy being sociable

four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five fully aware open your eyes