so just uh lay eyes closed

just relax and focus on the rise and

fall of your breath with each breath you take you

notice

yourself

relaxing fore you allow yourself to relax

the better you feel and the better you feel the more you allow yourself to relax

as the

relaxation drips through out your body and your mind i want you to

imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs

and each step you take down you find yourself 10 times more relax starting from now 10 take the first comfortable step down now completely at peace in every

way nine going down deeper and deeper

down eight clearing your mind completely from deep within letting go of all stress tension and

anxiety seven going down deeper and

deeper down

down six feeling safe and

circular more relaxed than ever

before five halfway down now

feeling completely at peace as you let

go four going down deeper and deeper down

free clearing your mind completely from deep within allow yourself to relax completely

two going down deeper and deeper

down one almost at the basement of

relaxation feeling safe

circular more relaxed than ever

before zero you are now at the basement of

relaxation feeling safe secure more relaxed than ever

before and now I want you to

imagine a safe place this can be a real place you have been to before that could just as effectively be a fantasy place in your mind coming

out of this safe

place into a

comfortable room a room for change a room to become who you want to be

silencing your mind

completely as you let

go focusing your attention on the rise and fall of your breath

silencing your mind

completely

focusing on letting go from deep within they're leading all faults before they even

arise going deeper and deeper allowing the deep

relaxation to take

over yourself completely

being present in the

moment in the now allowing all

thoughts to get

deleted completely

silencing your mind from deep

within as you focus on the rise and fall of your

breath allowing that inner peace to drift and expand within in you as you

completely let go

focusing your

attention on the rise and fall of your breath

completely allowing your mind to silence

from deep

within being

present in the

moment in the now as you completely

Let

go

clearing your

mind

allowing all thoughts to get left behind

being safe

circular more

relaxed than

ever before

so

coming that inner presence healing yourself

completely deleting all faults before they even arrive eyes witnessing each

fault

itself without attachment

as you

completely let

go [Music] focusing on the

rise and fall of your

breath allowing

your

mind to

silence

completely as all

thoughts get

left behind

being

present in the

moment in the now as you

completely let

go

focusing your

attention on the rise and fall of your breath

being

present feeling empowered as that healing energy expands from deep within you as you allow

yourself to completely let go of all stress tension and anxiety

[Music]

allowing your mind to silence from deep within as all faults fade

away and get left behind

recognizing that you and your mind are two different

things and you can

easily silence your mind from deep

within being safe secure more relaxed than ever before

focusing your

attention on the rise and fall of your breath

being

present in the

moment in the

now as you

completely let

go allowing

yourself to

relax

completely at

peace

being and

power from

within as you

completely let

go

clearing

silencing your mind

being safe

secure more

relaxed than

ever before as you let go go in deeper and deeper

down down

completely

silencing your mind from deep within

allowing all

faults to fade

away

completely as

you let go

wing

30

relaxation

expanding within

you as you completely

Silence your

mind being

present in the

moment in the now

as all

thoughts fade

away and delete

themselves

completely before they even

arise witnessing all

falls the late

into

nothingness as you completely allow your mind to silence

as you focus your

attention on the

rise and fall of your breath

completely letting

go from

within [Music] wing

30

relaxation

expanding within you

as

you

completely let

go

silencing your

mind being present

in the

moment in the now

allowing

yourself to

completely

relax from

deep

within focusing

on

being

completely at peace

as you

completely let

go

allowing

yourself to

relax from

deep within

being safe

circular more

relaxed than ever

beautiful

welcome

relaxation

expanding within you as you

completely let go

oh call

me that inner

self as you

are in

yourself

completely clearing your

mind

allowing all faults to fade

away

completely feeling sight

circular more

empowered more confident than ever

before as you can easily

Control your mind and control your life

completely healing from deep within

allowing that inner

self to completely heal you as you silence your mind

being

present in the moment in the

now

welcome

30

relaxation as you acknowledge that you and your mind are two different things and you can easily silence your mind

completely being

calm and at peace as you believe in yourself

as you focus your

attention on the right and fall of your

breath

silencing your

mind wcoming

the present moment for now as you

completely let

go

being

enlightened as you let go of all stress

tension and

anxiety completely

silencing your

mind

being

empowered as you clear all useless

mind completely

wcoming

30

relaxation within you as you

badly in yourself

[Music]

allowing that inner silence to become

yourself as you

completely let

go being calm

relaxed

completely at peace as you

clear your

mind deleting each and every fault

completely allowing your

mind to

silence being

safe

secure more relaxed relaxed than

ever

before

welcomeing very deep

relaxation

expanding from deep within you

as you

completely let

go

focusing your

attention on the

rise and fall of your breath

allowing

yourself to feel [Music] enlightened

completely as

you welcome

30

relaxation healing

you just

allow all thoughts to delete

themselves before they even

arise witnessing

All

folks

completely deletate

themselves without attachment

as

you let

go

completely from deep

within

silencing your

mind Feeling safe

circular more

relaxed than

ever before

as

you let

go

completely from deep

within

being

enlightened allowing

ing

yourself to feel

empowered with each breath you take clearly your mind from Deep

within

feeling safe circular more

enlightened more

powerful than ever before as that inner peace rises and expands within

you as you

recognize that you and your mind are two different things

and you can easily silence your

mind as all of the

changes and

suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life one feeling calm relaxed at all times completely

two silencing your mind being at peace free feeling empowered feeling confident believing in

yourself four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life five fully aware Open your eyes