Ready? Just leave eyes closed.

Just relax

and focus

your attention

on the rise

and fall of your breath.

With each breath you take, you notice yourself

relaxing

for more. You allow yourself to relax.

The better

you feel

and the better.

You feel

the more you love. yourself to relax

as

that relaxation

drifts throughout your body and your mind.

I want you to imagine

a beautiful flight

of stairs.

And there are 10 steps

on this beautiful flight of stairs.

And each step you take down, you find yourself 10 times more relaxed

starting

from now.

10. Take the first comfortable step down now. Completely at peace in every way.

Nine. Going down deeper and deeper down.

Eight. relating all stress tension

and anxiety

completely

at peace.

Seven. Going down deeper.

And deeper down.

Six. Being at peace completely.

letting go from deep within.

Five. Halfway down. Now feeling safe, secure,

much more relaxed

than ever

before.

Full Going down, deeper and deeper,

down, down.

Free.

Letting go.

As the more you allow yourself to relax,

the better you feel. And the better you feel, the more you allow. yourself

to relax.

Two,

letting go of all worries, concerns, and deleting

all resistance

completely.

One almost at the basement of relaxation,

feeling safe, circular,

much more,

relaxed

than ever A 4

zero. You are now at the basement of relaxation,

feeling safe, circular, much more

relaxed.

than ever

before.

And now I want you to imagine a safe place. This can be a real place. you have been to before.

What could just as effectively be a fantasy place in your mind

coming out of this safe place into a comfortable

room. A room for change.

A room to become who you want to be.

Clearing

your mind.

Letting go.

Being

at peace.

Finding that inner sense

within you.

knowing

that all outside influences.

Have no

attachment

to your inner self.

being unfaced.

As that inner peace

empowers

yourself,

expanding

That calmness,

that calm killer instinct

as you

feel composed

and confident

in every way.

Becoming

the ultimate sen warrior

as you.

become unattached

to outside sources.

being

mentally

sense

feeling

inner peace

take over

as you clear

your mind.

Allowing

yourself

to treat your mind like a sen garden carton.

Just

meditating

in inner peace.

Whatever happens

or is said

on the outside

becomes extinct

on your inside reality.

Clearing

your mind.

Letting go.

Finding

that calm killer

that send mindset

within you

being unfaced

by outcome.

Being

completely

calm,

allowing

yourself

to become unatt. attached to all outside sources.

By leaving

in yourself,

exploring

your mind,

empowering

that sense within You

feeling

confident,

calm

and unfaced.

being the sen warrior

from deep

within

awaken

your ancestral power

and destroy

all inner voice.

Feeling

that deep calmness.

Take over.

Welcome

that inner presence.

completely

as you

let go.

Embracing

the silence

within.

Taking control

of your mind,

of your life.

is easy

as you

believe in yourself

with full inner confidence.

Embracing

the silence

from deep

within

heightening

That sin mindset

unfaced

by the outside,

by all alter worlds.

As you are

a sen warrior

completely in control

of each reaction.

completely

in control

of your mind.

Going deeper

and deeper

down.

Believing

in yourself

as you

expand

that selfbelief

healing

your inner Now,

as you

let go of all negative beliefs and attachments,

knowing who you are now In the present,

forgetting old identities

and embracing the silence

within

being

The sen warrior

following that inner guide within you.

creating the best

sharpened version of yourself.

Just

expanding.

That's so lift

as you

let go.

Being present.

In that moment,

in that now,

flowing

through peaceful state Live in

clearing

all fault,

deleting,

all useless

mind chat.

As you believe

in yourself,

taking control

of your life,

of your mind

completely.

Exploring

that inner silence

from deep

within.

Being present

in that moment

in that now.

As each fall gets left behind,

feeling

calm

and relaxed

in every way.

Being

in control

of your mind.

As you know,

you are a sen warrior.

And you believe

in yourself.

Finding

that calm killer instinct

within you.

being the calm killer.

Awaken the warrior within

as you

feel confident

calm and unfaced with outside influences. is

knowing your value

and truly believing in yourself

as a sen warrior.

completely

letting go.

Clearing

your mind,

feeling calm and composed.

from deep

within.

Just

embracing

that inner silence

as you take

control.

Feeling safe, circular,

much more relaxed

than ever

before.

Deleting

each fold

before it even arises.

Witnessing

each fold

itself

without

attachment.

Welcome

that inner silence

from deep

within

as you

let go

and silence.

your mind.

Recognize

that you and your mind are two different things.

And you can easily silence

and control your mind

completely.

Being present

in that moment,

in that now.

As you

believe

in yourself

completely,

focusing

your attention

on that eyes

and fold

of your breath.

Clearing

your mind,

welcoming

30, healing, calmness, drifting and expanding

within you. Feeling

safe, secure,

much more enlightened

than ever

before.

Opening

that sen warrior mindset

and completely

expanding

within you.

Feeling

inner peace

unfaced,

unattached

to all outside influence.

Just knowing your value and truly believing in yourself.

expanding

that healing

relaxation

as you

are the calm killer,

the sin warrior.

the best

version of yourself.

In each and every moment,

taking control of your mind.

Feeling

empowered.

Awaken your ancestral power

knowing

that you are the ultimate Sen warrior

and you fully ble.

in yourself

completely.

Welcome

that inner silence

as you

clear

your mind

expanding. ing

that healing,

relaxation,

letting go.

Being

calm,

relaxed.

and in control

from deep

within.

Embracing first silence

as you

empower

that inner mindset

within you.

Deleting each fall

before it arises,

witnessing each fall

itself

without attachment.

Being present

in that moment

in that now

as you

let go

clearing your mind

as now. Your mind is being washed under a beautiful crystal clear spring waterfall.

Just washing away each and every fault.

completely

just finding

that inner silence.

Being guided

to complete

send warrior mindset

expanding within you

at all times.

confident,

unfased

and in control of your own mind.

As you believe

in yourself,

deleting each fault

before

it arises.

Witnessing

each fault the late

itself

without

attachment.

Being present

in that moment

in that now.

Feeling

empowered,

enlightened,

and in control of your own mind.

Going deeper,

exploring

your mind,

searching

and finding each and every fault.

Interating

them all completely.

Being present

in that moment

in the now.

Allowing

that inner silence

to expand.

As you

let go,

focusing

your attention

on their rise

and fall.

of your breath

being

calm,

relaxed

and empowered

from

within.

Letting go

of all attachment to any outside influence.

and being at peace

in your mind.

unfaced by all surroundings.

As outside things

have no power.

As that inner self

becomes the ultimate sen warrior

and you

believe in yourself

as done The more you relax, the better you feel. And the better you feel, the more you allow yourself

to relax. Feeling

at peace.

Being

in control of your mind

completely.

Becoming confident

as you become the ultimate Sen warrior

unfaced.

and attached.

Just focused,

calm

and confident.

Being the best version of yourself,

believing

in yourself

completely.

As you

let go,

awaken your ancestral power

and become

the greatest warrior with pure Then mindset

enhancing

and expanding

within you.

Feeling safe,

secure.

Much more empowered

than ever

before.

Being calm,

relaxed.

and in control,

exploring

your mind,

destroying any self-doubt. Any

limiting beliefs get thrown away.

Feeling strong, powerful,

being sen warrior completely

as you

let go.

Welcome

Third deep

healing relaxation

washing over yourself

as you

take Control

of your mind

of your reality.

Just

being unfaced, unattached.

to all outside noise

and feeling

that sen mindset so strong so powerful

being unattached Best to all outside noise

and believing in yourself.

Deleting each fault

before it arises.

Witnessing each fall the le itself

without attachment

being present

in that moment.

in the now.

As you let go,

clearing

your mind,

welcomecoming

for silence

within.

Feeling safe, circul

before.

Knowing your value, yourself.

Knowing your identity

and who you truly are changes in every moment, becoming the best improved version of yourself.

the person you are meant to be. As you take control

of your mind and become the ultimate warrior,

the send warrior. As you let go,

being at peace

as you recognize

that you and your mind are two different things.

And you can easily

silence

and control your mind completely.

Feeling powerful, strong

and in control of your mind as all outside noises

get deleted from your reality.

Being calm,

confident

as you are now the ultimate Sen warrior.

as all of the changes and suggestions take place from now on for the rest of your life. All of the changes and suggestions take place from now on for the rest of your life.

In the moment I will count from one to five and on for a count of five I will say fully aware and all of the changes and suggestions take place from now one for the rest of your life.

One feeling safe, circ completely at peace in every way. Two, clearing your mind. Finding only silence, complete inner peace. Free you are in every moment. the ultimate sin warrior and you fully believe in yourself with full confidence.

Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. fully aware. Open your eyes.