just let your eyes close

just relax

and focus your attention

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

the more you allow yourself

to relax

the better

you feel

and the better

you feel

the more you allow yourself

to relax

as that relaxation

drifts

throughout your body

and your mind

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step

you take down

you find yourself

10 times

more

relaxed

starting

from now

10

take the first comfortable step down now

completely

in every way

9

going down

deeper and deeper

clearing your mind

completely

deleting all stress

tension

and anxiety

7

going down

deeper

and deeper

down

down

down

6

letting go of all worries

and concerns

deleting all resistance

from your mind

completely

5

halfway down

now

feeling safe

secure

much more

relaxed

than ever

before

4

going down

deeper

and deeper

down

down

free

clearing your mind

from deep

within

as you

let go

completely

going down

deeper

and deeper

1

almost

at the basement

of relaxation

feeling safe

secure

much more

relaxed

than ever

before

Sarah

you are now at the basement

of relaxation

feeling safe

secure

much more

relaxed

than ever before

and now I want you

to imagine a safe place

this can't be

a real place you have been to before

but could just as effectively

be a fantasy place

in your mind

coming out

of this safe place

into a comfortable

room

a room

for change

to become

who you want

clearing

your mind

completely

as you

let go

silencing

your mind

one day

with in

allowing

yourself

to escape for limitations

of your mind

as you

empower

yourself

embrace thing

the present

moment

fan now

unfazed

by others

influenced

only by that inner guide

within you

as you keep moving forward

and then price

the present

moment

fan now

focusing

your attention

on their rise

and fall

of your breath

feeling safe

secure

much more

relaxed

than ever

before

expanding

that inner silence

from the

with N

as you

let go

clearing

your mind

being present

in every way

allowing

each fault

to disappear

deleting

each fault

before

it even

arises

witnessing

each fault

the late

itself

without

attachment

being present

in that moment

in that now

as you

let go

clearing

all useless

mind trap

as you

your mind

being present

feeling

empowered

as you keep moving forward and taking action

procrastination is deleted from your reality

from your life

as you

move forward

and take action

in every moment

maximizing

your time

believing

in yourself

being

efficient

as you

let go

well coming

that inner silence

drifting

from the

silencing

your mind

feeling

and pricing

the presents

Fanta

with in

as you

let go

feeling

not in presence

expanding pure confidence

within you

Kawin Tiba

as the more you allow yourself

to relax

the better

you feel

I know better

you feel

for more

you allow

yourself

to relax

clearing

your mind

empowering

yourself

as you focus

your attention

on the rise

and four

of your breath

being

the best version

of yourself

as you maximize

your time effectively

keep pushing forward

as you achieve

and become

who you want

being present

in that moment

and not now

as you

let go

allowing

that inner silence

to expand

as each fault

cats left

behind

being

by leaving

in yourself

expanding

that in our presence

from the

within

feeling safe

secure

much more

relaxed

than ever

before

witnessing

each fault

clearing

and deleting

from your mind

as you

that inner silence

being calm

relax

empowered

in every moment

witnessing

each fault

disappearing

from your mind

feeling

that inner clarity

as you believe

in yourself

moving forward

and taking action

to become

you want

by leaving

in yourself

expanding

that inner silence

as you

let go

completely

the present

moment

fun now

Fanta

within

silence

you're mine

feeling safe

secure

in control

of your mind

of your life

Gaun tape

Anteba

town

as that deep relaxation

drifts

from the top

of your head

to the bottom

of your toes

feeling

calm

relax

and that piece

as you

empowered

from the

just

letting go

each fault

before it even

arises

witnessing

each fault

itself

with our

attachment

being

calm

relax

and at peace

silencing

your mind

completely

feeling sad

Sakyo

much more

empowered

to take action

none ever

before

being present

as you recognise

that you and your mind

are two

different things

and you

can easily

silence

and control

your mind

completely

just

believing

in yourself

as each fault

gets left

behind

completely

welcome

first silence

within you

just

letting go

completely

being calm

relax

and at peace

silencing

all useless

mind chat

as you

control

of your mind

of your life

following

that inner guide

within you

embracing

that inner silence

as you

let go of all stress

tension

and anxiety

being

the best version

of yourself

being present

in the moment

in that now

feeling

empowered

completely

clearing all procrastination

from your life

from your mind

as you find it easy to maximize

your time

and take action

becoming who you are meant to be

by leaving

in yourself

as you

let go

embracing

that inner silence

Fanta

feeling

completely

confident

and at peace

as you silence

your mind

completely

being present

in that moment

and now now

as each folk

gets left

behind

taking

control

of your mind

of your life

feeling

confident

and in control

at all times

believing

in yourself

with full

confidence

expanding

that inner silence

фамте

we've in

being present

in that moment

and now now

as you

let go

unfaced

by others

clearing your mind

as now

your mind is being washed

under

a crystal clear

beautiful

spring waterfall

just

the lady

and every fault

completely

feeling safe

Sakyo

much more

relax

I'm ever

B4

wow come in

that healing presence

as you focus

your attention

on a rise

and for

of your breath

being calm

relax

and completely

in control

of your mind

going deeper

as your mind drifts and wonders

into a deep calming relaxation

with every breath you take

relaxing

finding that inner peace

drifting

and expanding

within you

feeling empowered

by healing energy

surrounding yourself

clearing

your mind

feeling light

calm

and at peace

being

empowered

in deep

relaxation

taking action and moving forward

is easy

for you now

as you

barley

in yourself

silence

your mind

being present

in every way

as each fault

fights our way

and disappears

from your

reality

from your life

feeling safe

secure

much more

relaxed

than ever

before

deleting all association

with

procrastination

and believe

in yourself

in every way

silence

your mind

control

feeling

from deep

within

feeling safe

secure

much more

relaxed

none ever

before

believing in yourself

with full confidence

is easy

and empowering

for you now

taking

control

of your mind

of your life

as you

let go

clearing all useless

mind chat

as you feel

empowered

being present

in that moment

and then now

the leading

each vote

before

it even

arises

witnessing

each fault

delete

itself

without

attachment

being present

in the moment

and I'm now

letting go

going deeper

and deeper

as each folk

falls into extinction

and you clear and silence

your mind

feeling safe

secure

much more

relaxed

than ever

before

taken

control

of your mind

believing

in yourself

with full confidence

as all of the changes

and suggestions

take place from now on for the rest of your life

all of the changes

and suggestions

take place from now on for the rest of your life

in a moment

I will count from one to five

and on the count of five

I will say fully aware

and all of the changes and suggestions take place

from now on

for the rest of your life

1

feeling safe

secure

more empowered

to take action and move forward than ever before

to believing in yourself

with full confidence as you take control

free

being present in the moment

in the now as you let go

4

on next number I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware

open your eyes