just let your eyes close just

relax and focus your attention on the rise and fall of your breath with each Breath You Take you notice

yourself being relaxed from the top of your head to the bottom of your toes just

relax now

imagine a

beautiful set of stairs and there are 10 steps going down and each step you find

yourself 10 times more

relax starting from now 10 take the first comfortable step down

now nine going in deeper and deeper down down down down eight clearing your

mind seven feeling calm relaxed throughout your body and your mind six going down deeper and

deeper five halfway down now feeling

completely at peace four feeling safe cure much more relaxed than ever before three going deeper and deeper down down down two going deeper clearing your mind

completely one almost at the basement of

relaxation zero you are now fully relaxed completely calm

and now just imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy

place in your mind coming out of this place into a comfortable

room and now you silence your mind

being calm at

peace as

you feel

strong

bright and ready to be the best fighter you can be the best in the world every punch is powerful every kick is really fast and Powerful

you are the best in that world each day you train harder more longer more

faster being

calm

relaxed feeling strong and

powerful as

you no you're the best in our world

you

see other punches and kicks

easily for

you to

completely move our way Lan back

and

completely let them

Miss while showing how powerful your punches and

kicks your knees and

elbows are very be strong powerful and

fast knowing that you are the

best knowing that you are number

one with each

strike you become number one you are first marst the strongest the

fastest

fighter with strong

power with each Punch Kick knee and

elbow you have the strongest power as you are number

one fight

in our

world being the best is easy for you as you will always be number one as you train

harder than

anybody you are the

greatest with the strongest power in every KN first strongest power in every cas

the strongest power in every punch you are number

one

completely allowing

yourself to real

relax feeling

calm and at peace your mind is

focused as you know that you're

smart you say what you want to

say and

you let

yourself become the greatest fighter ever in our

world knowing

yourself

feeling calm at all times as you train harder for longer and more

faster every Punch Kick knee and

elbow has amazing power

completely

wellcoming thir deep

relaxation as you feel calm and at peace as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions

take place from now on for the rest of your life in a moment I will count from one to three and on F count of three I will say fly oh

and all of the changes and suggestions take place one feeling powerful strong and calm training harder each and every day to being

very strong smart and Powerful each and every day free fully aware open your eyes