Just take your eyes closed. Just relax

as you focus

your attention

on the rise and fall

of your breath.

With each breath you take, you notice

yourself

relaxing.

The more you allow yourself to relax.

The better you feel.

And the better you feel, the more you allow yourself

to relax.

As that relaxation

drifts throughout your body and your mind,

I want you to imagine a beautiful flight of stairs.

And there are 10 steps on this beautiful

flight of stairs. And each step you go down, you find yourself

10 times more relaxed

starting from now.

10. Take their first comfortable step down now completely at peace in every way.

Nine. Going down deeper and deeper. Down.

Eight. Deleting all stress, tension, and anxiety. completely from your mind.

Seven. Going down deeper and deeper down.

[Music] Six. Letting go of all worries and concerns.

Clearing your mind completely.

Five. Halfway down now. Feeling safe. circular much more at peace than ever before.

Four. Going down deeper and deeper down.

Free.

Feeling safe. Secure. Much more. at peace than ever before.

Two. Going down, deeper and deeper. Down.

One almost at the basement of relaxation.

Feeling safe, circular,

much more, relaxed

than ever before.

Zero. You are now at the basement of relaxation. Feeling

safe, circul. [Music]

And now I want you to imagine a safe place.

This can be a real place you have been to before.

But could just as effectively

be a fantasy place in your mind.

coming out of this safe place into a comfortable room. A room for change.

a room

to become who you want to be.

Feeling completely confident

as you know you are strong. powerful as that inner strength rises within you.

Believing in yourself, knowing you can easily achieve what you want.

Feeling strong and confident at all times.

Being

present

in the moment,

in the now.

Clearing your mind,

throwing away

all negative emotions

and faults,

deleting each fault before It arises

witnessing each fault delete itself

without attachment.

Being present

in the moment

in the now

as all pressure gets released

and you find yourself

feeling calm. Calm

and relax

as you become the best version of yourself.

Fully confident

knowing that you can achieve what you want.

Being empowered,

feeling strong and powerful in every way.

Clearing

your mind

completely

from deep within.

Completely

at peace,

being the most confident version of yourself.

Believing

in yourself,

knowing you can learn what you want with full confidence.

Being

calm, relaxed

and empowered

from deep

within.

And now just imagine a stop sign in your mind.

This can be whatever you want. That means stop.

And now if there's any association with any anxiety,

your mind says, "Stop really loud and clear. Stop from the back to the front of your mind. Stop. And you take a deep breath and completely

feel happy and confident and completely

calm.

As you clear your mind

and believe in yourself with full confidence completely

as all of the changes and searches essions take place from now on for the rest of your life.

In a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from Now one for the rest of your life.

One feeling safe, circular, completely at peace. Two, being calm and confident.

Being the best version of yourself in every moment,

free believing in yourself as your mind is clear. And you feel strong and confident

in every moment.

Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.