Anxiety can make your thoughts feel urgent, your body feel tense and your attention feel trapped in the next possible problem. Overthinking can then keep the cycle going, leaving little room to rest, focus or enjoy the present moment.

This hypnosis recording is designed as complementary support for relaxation, stress and overthinking goals. It cannot promise to stop anxiety or release all stress, but it may help you practise a calmer response.

Hypnosis for anxiety, stress and overthinking

This guided recording invites you to slow down, notice what is happening in the present and create some space from the thoughts competing for your attention.

You may choose to listen when you are winding down after work, preparing for sleep or taking a quiet break. The aim is not to force thoughts away. It is to practise returning to a calmer, more grounded state.

People may use hypnosis to work towards goals such as:

• Feeling calmer in everyday situations

• Reducing mental over-analysis

• Releasing everyday tension

• Creating a healthier wind-down routine

• Improving relaxation before sleep

• Feeling more focused and present

• Building confidence in handling pressure

• Taking a pause before reacting to stress

Individual responses vary.

You remain aware and in control

Hypnosis is a relaxed state of focused attention. It is not mind control, and you remain aware, able to speak and in control throughout.

Only listen when you can safely relax. Do not use this recording while driving, operating machinery or doing anything that requires full attention.

When anxiety needs additional support

If anxiety is severe, persistent or affecting your health, relationships, work, school or safety, speak with a GP, psychologist, psychiatrist or other appropriate health professional.

Hypnotherapy is complementary support only. It does not replace medical, psychological, psychiatric or emergency care.

Anxiety hypnotherapy in Brisbane

Clive Westwood has practised hypnotherapy since 2013, with a special interest in anxiety, panic attacks, overthinking and phobias.

He provides calm, private and non-judgmental one-to-one sessions for adults, teenagers and children. Each appointment is tailored to the client’s goals, experiences and pace.

Award-recognised Brisbane hypnotherapy practice

Clive is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials, free hypnosis recordings and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

Can hypnosis stop anxiety?

No recording can promise to stop anxiety. Some people use hypnosis to work towards relaxation, confidence and a calmer response to stress. Individual results vary.

Can hypnosis stop overthinking?

Hypnosis may help some people practise stepping back from repetitive thoughts and returning attention to the present. It cannot guarantee that overthinking will disappear.

Do I lose control in hypnosis?

No. You remain aware and in control throughout hypnosis.

When should I seek professional help?

Speak with a GP, psychologist or other appropriate health professional if anxiety is severe, ongoing or affecting your daily life.

Can I book a private anxiety hypnotherapy session?

You can enquire about a Red Hill or online appointment to discuss goals relating to anxiety, stress, overthinking, confidence or relaxation.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.