yeah so just uh lay eyes flies just relax

and concentrate

on the right

and full of your breath with each breath you take you notice

yourself [Music] relaxing [Music] far more you are loud yourself

to relax but better you feel and the better you feel one more you were loud yourself to relax

as you are loud you're mine to drift and wonder

relaxation

I want you to imagine I beautiful light of stairs and our 10 steps on this beautiful light of stairs and each step you take down you find yourself ten times more relaxed starting on now and take the first um

down now completely at this in every way nine going down deeper and deeper down

I clearing your mind letting go of all stress tension and anxiety

seven drawing down deeper and deep down

six letting go in deeper down

bye halfway down now [Music] feeling completely relax and calm as you completely let go

oh feeling sight and circular more relaxed none ever before completely letting God I went deeper and deep ly lifting deeper in relaxation

completely allowing that relaxation to take over two growing down deeper and deeper down

one almost at the basement of relaxation [Music] feeling sight and circular more relaxed man air peaceful Sarah you are now at the basement of relaxation feeling calm relaxed completely happy and now just imagine I save place this can be a real place you have been to before but could just as effectively be a fantasy light in your mind

calming out of this side why into a comfortable all right

or change ivory to become who you want to be just allowed yourself to completely let go of all stress tension and anxiety just clearly you're mine deleting all fought before it arises

witnessing each full disappear without attachment

as you focus your attention finally on their rights and four of your breath completely

Boca on that day relaxation [Music] drifting and expanding within you at all times living silencing your mind as you let God allowing each vote together [Music] behind completely as you allow yourself to relax

being stay and secure away from each full and just allow yourself to feel strong and Power and completely at peace as you let go fully finally in yourself as all stress disappears completely [Music] wow coming party relaxation

Within yourself as you completely clear your mind oh person only on the right and for th of your breath as you allow your mind through silence awful fights are white and disappears to Extinction as you poorly become present in the moment and then now third lady oh useless mind chat and just clearing your mind quality with him as you complete let go allowing yourself [Music] to relax as you finally in your cell quantity Within focusing only

right you type as all thoughts are none existent and you fully let go and burly in yourself knowing your value

believing in yourself feeling focused

clear-headed as you complete I'm ready to achieve each goal within you just clearing your mind feeling first silence take over as you are loud yourself too welcome but in presence that in a cell guiding you to peace tranquility

Andy relaxation as you 've spoken only on their rights and full of your prayer while calming that present moment but now as you let go allowing yourself [Music] too fully bill deeply relaxed at all times as you feel focused completely as each foot as completely disappear and you welcome per person my man burn now within you on play play being bye thank you as you allow oh to disappear as you focus your attention on the rise and for th of your prayer at all times on play play

as all of the changes and suggestions I have given you take place from now on for the rest of your life oh after changes and suggestions I have gift and you take place from now on for the rest of your life in a moment I will count one one two five and on account or five I will say early oh wow one feeling sight Circle more at peace none ever before two we're leaving in yourself as your mind is silenced when welcoming that in presence within you as all of the changes and suggestions take place from now on or the rest of your life

oh on the next number I will say early or where and all after changes and suggestions I have given you fake lights from now on for the rest of your life five purely aware pipe your eyes